Fɔram Pronator Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Fɔram Pronator Stretch
di Fɔram Pronator Stretch na fayn ɛgzampul we dɛn mek fɔ mek di fɔram mɔsul dɛn ebul fɔ chenj ɛn trɛnk, we de ridyus di risk fɔ injuri lɛk tɛnis ɛlb. I fayn mɔ fɔ atlet dɛn, ɔfis wokman dɛn, ɔ ɛnibɔdi we de du tin dɛn ɔltɛm we gɛt fɔ du wit fɔ muv in fɔs an ɔltɛm. We yu put dis strɛch insay yu rutin, yu kin mek yu wok fayn, mek yu nɔ gɛt mɔsul dɛn strɛs, ɛn mek yu fɔs an gɛt wɛlbɔdi.
Okukubidde ku: Nkugiyigisa Fɔram Pronator Stretch
- Dɔn, wit yu ɔda an, prɛs di an we yu dɔn ɛkstɛnd jisnɔ, bɛn am to di flɔ te yu fil se yu fɔs an dɔn strɛch.
- hכl dis posishכn fכ lεk 20-30 sekכnd fכ alaw di mכsul dεm fכ rilaks εn strεch.
- Smɔl smɔl, lɛf di prɛshɔn ɛn alaw yu an fɔ go bak usay i bin de fɔs.
- Ripit dis fɔ sɔm tɛm, dɔn chenj to di ɔda an.
Amakulu mu kubiteekamu Fɔram Pronator Stretch
- Kɔntrol Muvmɛnt: Rɔta yu an so dat yu an go fes dɔŋ, dɔn yuz yu ɔda an fɔ push dɔŋ jisnɔ na di bak pat pan yu an. Nɔ fos di muvmɛnt ɔ push tumɔs, bikɔs dis kin mek di mɔsul dɛn strɛs. di muvmεnt fכ slo εn kכntrכl, fכ alaw di fכs an mכsul dεm fכ strεch sכmtεm.
- Di tɛm we yu fɔ du am ɔltɛm: Hol di strɛch fɔ at le 20 to 30 sɛkɔn. Wan mistek we dɛn kin mek na fɔ nɔ ol di strɛch fɔ lɔng tɛm fɔ mek i wok fayn. Di mɔ yu ebul fɔ ol di strɛch fayn fayn wan, na di mɔ i go bɛtɛ fɔ mek yu ebul fɔ chenj ɛn muv.
- Ripitishɔn ɔltɛm: Fɔ mek yu gɛt di bɛst rizɔlt, du di strɛch ɔltɛm. I fayn fɔ mek yu du am 2-3 tɛm insay di de, mɔ if yu involv
Fɔram Pronator Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Fɔram Pronator Stretch?
Yes, di wan dɛn we de bigin fɔ du di Forearm Pronator Stretch ɛgzampul. na simpul εksεsayz we kin εp fכ inkrεs fכ fleksibiliti εn rεnj fכ muv na di wrist εn fכram. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt injury. If yu fil ɛni pen we yu de du di ɛgzampul, stɔp wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de kia fɔ yu wɛlbɔdi biznɛs.
Ki kitiibwa eby'okukozesa omuntu Fɔram Pronator Stretch?
- Wall-Assisted Forearm Pronator Stretch: Insay dis vεshכn, yu de tinap fכs wan wכl εn put yu pal pan am, dεn de rכtat yu bכdi fכ kכmכt frכm di wכl fכ strεch di fכram.
- Weighted Forearm Pronator Stretch: Dis min se yu fɔ ol layt wet na yu an wit yu an we yu es ɔp bifo yu, dɔn yu fɔ tɔn yu an jisnɔ so dat di pal go fes dɔŋ fɔ strɛch di fɔram.
- Resistance Band Forearm Pronator Stretch: Na ya, yu de yuz resistance band we dɛn tay pan wan say we sikrit, ol di ɔda ɛnd na yu an wit yu an we yu es, ɛn rɔta yu fɔram fɔ mek yu fes yu pal dɔŋ.
- Supine Forearm Pronator Stretch: dis vεryushכn dεn de du am we yu de le dכn, wit yu an we yu es כp εn yu כda an de prεs jכnt
Eby'okukozesa omulungi okugabana n'eby'omanyi Fɔram Pronator Stretch?
- Bicep Curls kin kompliment di Forearm Pronator Stretch bak as dεn de strכng di כp arm εn elbow flexors, we kin εp fכ impruv di effektivnes fכ di pronator stretch bay we i de εnhans di כvala arm strכng.
- Las wan, Hammer Curls kin bi bεnεfit kompliment to di Forearm Pronator Stretch as dεn spεshal tכk to di brachioradialis, wan mכsul na di fכram, we de εnhans di trεnk εn stebiliti fכ yu fכram mכsul dεm.
Amagamba ag'ewayogenze Fɔram Pronator Stretch
- Bɔdi wet fɔram ɛksɛsayz
- Pronator strɛch rutin
- Fɔs-am fɔ mek yu gɛt trɛnk fɔ du ɛksɛsayz
- Bodiweit pronator strɛch
- Fitnes rutin fɔ di fɔs an dɛn
- Ɛksesaiz fɔ di fɔs an mɔsul dɛn
- Bɔdi wet fɔram wokɔt
- Fɔram pronator strɛch ɛksɛsayz
- Strɔng fɔram wit bɔdi wet
- Bɔdi wet ɛksɛsayz fɔ di pronatɔ mɔsul dɛn