
Di Gemellius intɛriɔ ɛgzampul na wokɔt we dɛn dɔn tayt we dɛn mek fɔ mek di insay kɔr mɔsul dɛn strɔng, we go bɛnifit mɔ fɔ atlet ɛn pipul dɛn we de tray fɔ mek dɛn ɔl fitnɛs ɛn bɔdi stebul. I fayn fɔ ɛnibɔdi, frɔm di wan dɛn we de bigin fɔ du fitnɛs to di wan dɛn we lɛk fɔ fitnɛs, bikɔs dɛn kin chenj am fɔ mek i mach difrɛn skil lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de mek dɛn bɔdi gɛt mɔ trɛnk ɛn aw dɛn de tinap, bɔt i de ɛp bak fɔ ridyus di risk fɔ injuri ɛn bak pen, we de mek ɔlman gɛt wɛlbɔdi ɛn wɛlbɔdi.
a sorry, ba a no bin ebul foh fain eni infomehshon pan wan "Gemellius interior exercise". I pɔsibul se sɔntɛm dɛn go gɛt typo ɔ misɔndastandin na di nem. Duya yu kin gi mɔ ditil ɔ chɛk di nem? A go gladi fɔ ɛp wit di kɔrɛkt infɔmeshɔn.