Lying Leaning Against Di Wɔl Stretch
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Okuwandikira ku Lying Leaning Against Di Wɔl Stretch
Di Lying Leaning Against The Wall Stretch na simpul bɔt fayn ɛksɛsayz we de mek yu ebul fɔ chenj, mek yu blɔd go fayn, ɛn ɛp fɔ mek yu nɔ gɛt pen na yu bak. I pafɛkt fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, mɔ di wan dɛn we de spɛn lɔng awa fɔ sidɔm ɔ we de sidɔm. We yu put dis strɛch insay yu rutin, yu kin ɛp fɔ mek yu bɔdi tinap fayn, ridyus di mɔsul dɛn tɛnsiɔn, ɛn mek yu rilaks, we go mek i bi fayn tin fɔ du fɔ mek yu gɛt wɛlbɔdi ɛn fɔ mek yu nɔ gɛt strɛs.
Okukubidde ku: Nkugiyigisa Lying Leaning Against Di Wɔl Stretch
- Start bay we yu put blankit we yu dɔn fold ɔ yoga mat pan wɔl.
- Sidɔm na di ed pat pan di mat ɔ blankit, wit yu rayt say agens di wɔl.
- As yu de blo, swing yu leg dɛn jisnɔ ɔp na di wɔl ɛn le yu bak ɛn ed dɔŋ pan di mat.
- Stret yu an dɛn to di sayd dɛn, kip yu leg dɛn rili strɔng, ɛn fleks yu fut dɛn to yu bɔdi.
- Stay na dis pozishɔn fɔ 5-15 minit, brith jisnɔ, dɔn tek tɛm rol to wan say we yu rɛdi fɔ kɔmɔt na di pozishɔn.
Amakulu mu kubiteekamu Lying Leaning Against Di Wɔl Stretch
- Ful Bɔdi Rilaks: Mek shɔ se yu ɔl bɔdi rilaks we yu de strɛch dis. We yu tɛns yu bɔdi, mɔ yu nɛk, yu sholda, ɔ yu bɔdi we de dɔŋ, dat kin mek yu nɔ fil fayn ɛn yu kin strɛs, ɛn dis kin mek yu nɔ gɛt di rizin we mek yu strɛch. Yuz pilo ɔ bolsta ɔnda yu lɔwa bak if nid de.
- Smɔl smɔl fɔ mek yu strɛch: Nɔ fos yu bɔdi fɔ strɛch bad bad wan wantɛm wantɛm. Start wit yu hip dεm we de fa sכmtεm frכm di wכl if yu fil tu mכch strεch na yu hamstrings. As yu de fil fayn, yu kin muv yu hip dɛn nia di wɔl fɔ mek yu strɛch dip.
- Fɔ Brith Kɔnsistɛns: Mek yu gɛt di we aw yu de blo ɔltɛm. Fɔ ol yu briz ɔ fɔ blo we yu nɔ de blo ɔltɛm
Lying Leaning Against Di Wɔl Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Lying Leaning Against Di Wɔl Stretch?
Yɛs, di wan dɛn we de bigin kin du di Lying Leaning Against The Wall Stretch ɛgzampul. Na fɔ strɛch saful saful we dɛn kin advays fɔ di wan dɛn we jɔs de du ɛksɛsayz bikɔs i kin ɛp fɔ mek dɛn ebul fɔ chenj, mɔ na di hamstring ɛn di ɔda pat na di bak. Bɔt lɛk ɛni ɛksesaiz, i impɔtant fɔ yuz di rayt fɔm ɛn tɛknik fɔ mek yu nɔ wund. If yu fil ɛni pen we yu de du dis ɛgzampul, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Lying Leaning Against Di Wɔl Stretch?
- Sit Fכd Bεnd Wכl Strεch: Insay dis vεryushכn, yu kin sidon fכs di wכl wit yu leg dεm we dεn εkstendi strεt fכ fכs εn le fכ tכch di wכl, strεch yu bak εn hamstring dεm.
- Sayd Lying Wall Stretch: Dis min se yu fɔ ledɔm na yu sayd agens di wɔl wit yu leg dɛn we yu stak ɛn ɛkstɛnd stret, dɔn yu rich yu tɔp an oba yu ed to di wɔl fɔ strɛch di sayd na yu bɔdi.
- Lay Bɔtaflay Wɔl Stret: Led na yu bak, put yu fut togɛda nia di wɔl wit yu ni dɛn bɛn ɛn fɔdɔm kɔmɔt na di sayd dɛn fɔ mek i gɛt bɔtaflay shep, we kin ɛp fɔ strɛch yu insay shɔl ɛn hip.
- Lying Wall Straddle Stretch: Dis vεryushכn involv fכ le pan yu bak wit yu leg dεm we dεn εkstend waid pan di wכl insay V shep
Eby'okukozesa omulungi okugabana n'eby'omanyi Lying Leaning Against Di Wɔl Stretch?
- "Child's Pose" na כda bεnεfit εksεsayz, we de kompliment di Lying Leaning Against The Wall Stretch bay we i de gi wan jεntεl strεch to di lכw bכk εn hip, εria dεm we kin tayt frכm mεnten di wכl strεch posishכn.
- "Legs-Up-The-Wall Pose" na wan restorativ yoga poz we de kompliment di Lying Leaning Against The Wall Stretch as i de yuz wan wol bak fכ sכpכt, εn i de εp fכ rilaks di mכsul dεm na di lכw bכdi, we de mek di bכdi fכ fכlכ εn εp fכ rεkכv .
Amagamba ag'ewayogenze Lying Leaning Against Di Wɔl Stretch
- Bɔdi wet hip ɛksɛsayz
- Wall stretch fɔ di hip dɛn
- Lay dɔŋ hip strɛch
- Bodyweight wall lean stretch we yu kin gɛt
- Wol-based hip eksasaiz
- Lay hip strɛch agens di wɔl
- Bɔdi wet ɛksɛsayz fɔ mek yu hip fleksibiliti
- Wall leaning hip strɛch
- Hip targeting bɔdi wet ɛksɛsayz
- Hips we de strɛch wit sɔpɔt na di wɔl