Sidɔm Knee Up Ɛkstend Rotashɔn Stretch
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Sidɔm Knee Up Ɛkstend Rotashɔn Stretch
Di Sit Knee Up Extended Rotation Stretch na fayn ɛgzampul we de tɔch ɛn ɛp fɔ mek yu ebul fɔ chenj na yu bɔdi we de dɔŋ, yu hip, ɛn yu shɔl. I fayn mɔ fɔ pipul dɛn we kin spɛn lɔng tɛm fɔ sidɔm, lɛk ɔfisa dɛn, ɔ di wan dɛn we kin du tin dɛn we kin mek dɛn tayt na dɛn say dɛn ya, lɛk pipul dɛn we de rɔn ɔ rayd baysikul. We yu put dis strɛch insay yu rutin, yu kin mek di mɔsul dɛn nɔ gɛt bɛtɛ trɛnk, yu kin tinap fayn, ɛn yu kin mek yu ɔl muv mɔ.
Okukubidde ku: Nkugiyigisa Sidɔm Knee Up Ɛkstend Rotashɔn Stretch
- Bɛn yu rayt ni ɛn krɔs am oba yu lɛft leg, put yu rayt fut flat na grɔn na do na yu lɛft ni.
- Put yu lɛft ɛlb na di ɔdasay na yu rayt ni ɛn yu rayt an na di flɔ biɛn yu fɔ sɔpɔt.
- Twist yu bɔdi jisnɔ to di rayt, yuz yu lɛft ɛlb fɔ push yu rayt ni, ɛn ol di strɛch fɔ 15 to 30 sɛkɔn.
- Smɔl smɔl, go bak na di say we yu bigin ɛn afta dat, ripit di strɛch na di ɔda say.
Amakulu mu kubiteekamu Sidɔm Knee Up Ɛkstend Rotashɔn Stretch
- Kɔntrol Muvmɛnt: We yu de du di rɔtin, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ muv jerky ɔ rɔsh we kin mek yu wund. Bifo dat, pe atɛnshɔn fɔ mek yu kɔntinyu fɔ muv fayn fayn wan ɔl di tɛm we yu de du di ɛgzampul.
- Kɔrɛkt Rotashɔn: As yu de rɔta yu bɔdi, mek shɔ se yu de rɔta frɔm yu wes, nɔto frɔm yu sholda. Dis na kɔmɔn mistek we kin mek di strɛch nɔ wok fayn ɛn i kin mek pɔsin wund. Kip yu sholda dɛn rilaks ɛn mek yu wes ɛn kɔr du di wok.
- Brith fayn: Nɔ ol yu briz we yu de du ɛksɛsayz. Inhal as yu de pripia fɔ di rɔtin, ɛn blo as yu de du di muvmɛnt. Fɔ brith fayn nɔr de jɔs ɛp yu fɔ kɔntrol yusɛf, bɔt i de ɛp yu bak fɔ mek di ɔvala ɛfɛktiv we di...
Sidɔm Knee Up Ɛkstend Rotashɔn Stretch Ebitala by'omuyigiriza
Mwebale kuteekamu Sidɔm Knee Up Ɛkstend Rotashɔn Stretch?
Yɛs, di wan dɛn we de bigin fɔ du di wok we dɛn kɔl Seated Knee Up Extended Rotation Stretch ɛgzampul. Bɔt i impɔtant fɔ mɛmba fɔ bigin sloslo ɛn nɔ push tumɔs fɔ mek yu nɔ wund. I fayn bak fɔ aks fɔ gayd frɔm pɔsin we sabi du fitnɛs ɔ pɔsin we de mɛn yu bɔdi fɔ mek shɔ se yu gɛt di rayt fɔm ɛn tɛknik.
Ki kitiibwa eby'okukozesa omuntu Sidɔm Knee Up Ɛkstend Rotashɔn Stretch?
- Di Bɔtaflay Stretch: Dis chenj na fɔ sidɔm na grɔn, briŋ di fut dɛn togɛda, ɛn prɛs yu ni dɛn jisnɔ dɔŋ to di flɔ.
- Di Sid Fɔd Bɛnd: Insay dis strɛch, yu kin sidɔm na grɔn wit yu leg dɛn we yu es stret bifo yu ɛn bɛn na yu wes, ɛn rich to yu fut finga dɛn.
- di Sayd we yu sidɔm strɛch: Dis chenj na fɔ sidɔm na grɔn wit yu leg dɛn we yu es, dɔn yu bɛnd wan ni ɛn put di fut fɔ di leg we bɛn na di ɔdasay na di ɔda ni, ɛn leta yu rich di an na di sem say we di leg we yu dɔn ɛkstɛnd ova yu ed to di ni we bɛn.
- Di Sit Hamstring Stretch: Na ya, yu sidɔm na grɔn wit wan leg we yu ɛkstɛnd stret bifo yu ɛn di
Eby'okukozesa omulungi okugabana n'eby'omanyi Sidɔm Knee Up Ɛkstend Rotashɔn Stretch?
- Spinal Twist: dis εksεsayz de kompliment di Seated Knee Up Extended Rotation Stretch bak as i de wok pan di rotashכnal mobiliti na di spayna, we rili implεnt fכ di rotashכn strεch, εn i de εp bak fכ rεliv tεnshכn na di lכw bכk εn hip.
- Seated Butterfly Stretch: Dis eksasaiz de bεnεfit fכ kompliment di Seated Knee Up Extended Rotation Stretch as i de fכs tכk bכt di insay thighs εn hips, impruv dεn fleksibiliti εn rεnj fכ muv, we nid fכ du di rotation stretch fayn εn sef wan.
Amagamba ag'ewayogenze Sidɔm Knee Up Ɛkstend Rotashɔn Stretch
- Bodiweight hip eksasaiz
- Sidɔm ni ɔp rɔtin
- Ekstend roteshɔn strɛch
- Hip strɛch ɛksesaiz
- Bodiweit sidɔm strɛch
- Knee up extended rotation
- Bodiweit eksasaiz fɔ hip
- Sidɔm hip rotashɔn strɛch
- Stretching eksasaiz fɔ hip mobiliti
- Bodyweight rotation stretch fɔ di hip dɛn