Groin Crunch we dɛn kɔl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Groin Crunch we dɛn kɔl
di Groin Crunch na εksεsayz we de wok fayn fayn wan we de fכs tכk bכt di insay thigh mכsul dεm εn di kכr, we de mek i gεt trεnk, fleksibiliti, εn bεlε. Na fayn fayn choice fɔ ɛnibɔdi we de luk fɔ ɛp fɔ mek dɛn lɔwa bɔdi trɛnk bɛtɛ, mɔ di wan dɛn we lɛk atlet ɛn fitnɛs we nid strɔng adductors fɔ spɔt pefɔmɛns. If yu put dis ɛgzampul insay yu rutin, dat kin ɛp fɔ mek yu ɔl fitnɛs lɛvɛl bɛtɛ, ɛp fɔ mek yu nɔ gɛt injuri, ɛn i kin ɛp fɔ mek yu bɔdi stebul ɛn kɔntrol bɛtɛ.
Okukubidde ku: Nkugiyigisa Groin Crunch we dɛn kɔl
Amakulu mu kubiteekamu Groin Crunch we dɛn kɔl
- Kɔrɛkt Muvmɛnt: Di men tin fɔ mek yu groin kranch na fɔ briŋ yu ni dɛn togɛda ɛn swɛt yu insay shɔl. Nɔ mek di mistek we yu kin mek fɔ yuz yu an ɔ yu an fɔ pul yu ni dɛn togɛda. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak.
- Kɔntrol Muvmɛnt: Du di ɛgzampul sloslo ɛn kɔntrol. We yu rɔsh fɔ muv ɔ yuz mɔmɛnt fɔ mek yu ni dɛn kam togɛda, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy di mɔsul dɛn we de insay yu shɔl ɔl di tɛm we yu de muv.
- Brith: Nɔ ol yu briz we yu de du ɛksɛsayz. I impɔtant fɔ blo we yu de briŋ yu ni dɛn togɛda ɛn blo insay as yu de rilis. We yu ol yu briz, dat kin mek yu gɛt spayk
Groin Crunch we dɛn kɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Groin Crunch we dɛn kɔl?
Yes, di wan dɛn we de bigin kin du di Groin Crunch ɛgzampul. Bɔt dɛn fɔ bigin wit smɔl intensiti ɛn smɔl smɔl dɛn fɔ go ɔp as dɛn de bil trɛnk ɛn fleksibiliti. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If dɛn nɔ shɔ bɔt aw fɔ du dis ɛgzampul, dɛn fɔ aks pɔsin we sabi bɔt fitnɛs fɔ gayd dɛn.
Ki kitiibwa eby'okukozesa omuntu Groin Crunch we dɛn kɔl?
- di Rivas Krεnch na כda vεryushכn usay yu de le flat pan yu bak, es yu hip dεm kכmכt na di fכs εn kranch yu kכn dεm insay tכwεd yu chεst.
- di Baysikul Krεnch na dinamik vεryushכn we nכ de כnli tכk to di groin bכt i de εngage di oblik dεm, usay yu de altεn fכ bכn εvri kכ tכwεd di כpכsite εlbo insay saykl mכshכn.
- di Vεtikal Lεg Krεnch na wan mכr chalenj vεshכn usay yu de rayz yu leg dεm stret כp tכwεd di siling εn kranch כp, tכk to di lכw abs εn groin.
- di Flutter Kick na lכw intensiti vεryushכn usay yu de le flat εn כltεm de rayz εn lכs yu leg dεm insay wan muvmεnt lεk siza, εngage di groin εn di lכw abs.
Eby'okukozesa omulungi okugabana n'eby'omanyi Groin Crunch we dɛn kɔl?
- di Hip Brij: bay we i de mek di glut dεm εn di lכw bכk strכng, dis εksεsayz kin gi bεtε sכpכt εn stεbiliti di tεm we di Groin Crunch de, we de ridyus di risk fכ injuri εn εnhans pכrfomans.
- di Plank: Dis εksεsayz de mek di כl kכr strכng, inklud di mכsul dεm we dεn yuz na di Groin Crunch, we de alaw fכ kכntrכl bεtεh εn efyushכn we yu de muv.
Amagamba ag'ewayogenze Groin Crunch we dɛn kɔl
- Groin Crunch eksasaiz
- Bodyweight wokɔt fɔ wɛst
- Groin Crunch bɔdi wet ɛksɛsayz
- Waist targeting eksasaiz
- Bodiweit eksasaiz fɔ di wɛst
- Waist toning eksasaiz
- Groin Crunch wokɔt rutin
- Bodiweit groin krunch
- Ɛksesaiz dɛn we de mek yu wɛst strɔng
- Groin Crunch fɔ mek yu gɛt wɛst