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Hammer grip pull-up pan dip kej

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaNuwolikoliya lomobwoya
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Okuwandikira ku Hammer grip pull-up pan dip kej

Di Hammer Grip Pull-up on Dip Cage na wan kɔmprɛhnsiv ɔpa bɔdi ɛksɛsayz we de fɔs fɔ tɔch di bak, sholda, ɛn an, bɔt i de ɛnjɔy di kɔr bak. I fayn fɔ pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, ivin di wan dɛn we de bigin fɔ ple ɛn di wan dɛn we dɔn go bifo, bikɔs dɛn kin chenj am fɔ mek i mach di wan wan trɛnk ɛn di bia. dis εksεsayz dεn de sכk biכs fכ in abiliti fכ bil εn tכn mכsul, impruv posture, εn εnhans כvala bכdi trεnk εn stεbiliti.

Okukubidde ku: Nkugiyigisa Hammer grip pull-up pan dip kej

  • Pul yu bɔdi ɔp, kip yu ɛlb dɛn nia yu bɔdi ɛn yu kɔr ɛnjɔy.
  • Kɔntinyu fɔ es yu bɔdi te yu chin de ɔp di lɛvɛl we di bar dɛn de, ɛn swɛt yu sholda bled dɛn togɛda na di tap pat pan di muvmɛnt.
  • Hol di pozishɔn fɔ smɔl tɛm, dɔn put yu bɔdi dɔŋ sloslo ɛn kɔntrol am bak to di pozishɔn we yu bigin.
  • Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di rayt fɔm ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Hammer grip pull-up pan dip kej

  • **Engage Your Core**: Bifo yu stat di pul-ap, mek shɔ se yu kor de engaged. Dis kin ɛp fɔ mek yu bɔdi stebul we yu de du ɛksɛsayz ɛn i kin mek yu nɔ swing ɔ jɔk we yu nɔ nid. Wan kɔmɔn mistek na fɔ fɔgɛt fɔ ɛnjɔy di kɔr, we kin mek yu nɔ ebul fɔ kɔntrol am ɛn yu kin gɛt injury.
  • **Ful Range of Motion**: Fɔ gɛt di bɛst pan yu hama grip pul-ap, i impɔtant fɔ yuz ful rɛnj fɔ muv. Dis min se yu fɔ bigin wit yu an dɛn we ful-ɔp na di bɔt ɛn pul yusɛf ɔp te yu chin de ɔp di bar. Wan mistek we kɔmɔn kin mek nɔto fɔ go

Hammer grip pull-up pan dip kej Ebitala by'omuyigiriza

Mwebale kuteekamu Hammer grip pull-up pan dip kej?

Yes, di wan dɛn we de bigin kin du di Hammer Grip Pull-up on Dip Cage ɛgzampul. Bɔt i impɔtant fɔ no se fɔ pul-ap na ɛksesaiz we nɔ izi fɔ du ɛn we nid fɔ gɛt gud trɛnk na di ɔpa bɔdi. If pɔsin we de bigin fɔ du am si se i tu at, dɛn kin bigin wit ɛp fɔ pul am ɔ pul am we nɔ fayn fɔ mek i gɛt trɛnk bifo i go bifo to di ful pul-ap. As ɔltɛm, dɛn fɔ put di rayt fɔm ɛn tɛknik fɔs fɔ mek dɛn nɔ wund. I kin fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de kia fɔ di fɔs fɔs tɛm dɛn we dɛn tray fɔ du am.

Ki kitiibwa eby'okukozesa omuntu Hammer grip pull-up pan dip kej?

  • Klos Grip Hama Pul-ap: Insay dis vεryushכn, yu de put yu an dεm klos to di dip kεj, we de tכk mכr pan yu baysεps εn fכram dεm.
  • Hammer Grip Pull-up wit Knee Raise: Dis vεryushכn inkכrporεt wan knee rayz na di tכp pan di pul-ap muvmεnt, ad wan bכdi wokכt to yu pul-ap rutin.
  • Weighted Hammer Grip Pull-up: Dis difrɛns involv fɔ wɛr weit vest ɔ bɛlt we yu de du di pul-ap, we go mek di ɛksesaiz nɔ ebul fɔ bia ɛn i go strɔng mɔ ɛn mɔ.
  • Wan Am Hama Grip Pul-ɔp: Dis advans chenj de mek yu pul yusɛf ɔp yuz wan an nɔmɔ wan tɛm, we go mek di prɔblɛm bɔku ɛn ɛnjɔy yu mɔsul dɛn difrɛn we.

Eby'okukozesa omulungi okugabana n'eby'omanyi Hammer grip pull-up pan dip kej?

  • Push-ap dεm de kompliment Hammer Grip Pull-ups pan Dip Cage bay we dεn de wok di כpכsite mכsul dεm. usay di pul-ap de pe atɛnshɔn pan di bak ɛn di bayseps, di push-ap dɛn de tɔch di chɛst, di trisɛps, ɛn di sholda dɛn, we de mek shɔ se di ɔpa bɔdi wokɔt balans.
  • Bent-over rows kin kompliment bak Hammer Grip Pull-ups pan Dip Cage. pan tap we di pul-ap dεm de fכs ingayj di latissimus dorsi εn biceps, di bεnt-כva rכw dεm de tכk bכt dεn mכsul dεm ya fכs frכm difrεn angle εn dεn de wok bak di rכmboyd dεm εn midul trapezius na di כp bak, we de εnhans di כvala bak trεnk εn stεbiliti.

Amagamba ag'ewayogenze Hammer grip pull-up pan dip kej

  • Bɔdi wet bak ɛksesaiz
  • Hammer Grip Pul-up wokɔt
  • Dip Kej ɛgzampul dɛn
  • Di chenj dɛn we dɛn kin pul-ap
  • Ɛksesaiz dɛn we de mek yu bak strɔng
  • Bodi wet Pul-ap pan Dip Kej
  • Hammer Grip bak wokaut
  • Fɔ tren yu bɔdi wet
  • Dip Kej Pul-up teknik
  • Hammer Grip Pull-up fɔ bak mɔsul dɛn