Kebul Riar Puldɔwn
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Okuwandikira ku Kebul Riar Puldɔwn
Di Kebul Ria Puldɔwn na ɛksesaiz we rili wok we de tɔch ɛn mek di mɔsul dɛn na yu bak, sholda, ɛn an dɛn strɔng, we de mek yu pozishɔn fayn ɛn mek yu bɔdi gɛt trɛnk. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ ajɔst di rɛsistɛns. Pipul dɛn kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn mɔsul dɛn gɛt mɔ trɛnk, fɔ mek dɛn ebul fɔ wok fayn, ɛn fɔ mek dɛn gɛt mɔ fitnɛs.
Okukubidde ku: Nkugiyigisa Kebul Riar Puldɔwn
- Stand fes di kebul mashin, grap di bar ɔ handel wit yu tu an yuz ovahan grip, ɛn step bak sɔm fit fɔ mek tɛnsiɔn pan di kebul.
- Put yu fut dɛn we de nia yu sholda, bɛn yu ni dɛn smɔl, ɛn ledɔm bifo yu hip dɛn we yu de kip yu bak stret.
- Pul di bar ɔ handel dɔŋ to yu ɔpa shɔl bay we yu swɛt yu sɔldɔm bled dɛn togɛda ɛn bɛn yu ɛlbow, kip yu an dɛn nia yu bɔdi.
- Smɔl smɔl, go bak na di say we yu bigin bay we yu es yu an dɛn ɔp ɛn alaw di kebul fɔ pul dɛn ɔp, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv. Ripit dis fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Kebul Riar Puldɔwn
- Grip di rayt we: Wan ɔda tin we yu fɔ du na fɔ yuz wan wayd grip pan di bar. Yu an dɛn fɔ wayd pas aw yu de sholda. Nɔ yuz smɔl grip bikɔs dis kin mek yu an dɛn strɛs we yu nɔ nid ɛn i kin mek yu nɔ ebul fɔ muv.
- Kontrol Muvmɛnt: I impɔtant fɔ du di puldɔwn sloslo ɛn kɔntrol. Nɔ yuz mɔmɛnt fɔ pul di kebul dɔŋ bikɔs dis kin mek yu wund. Bifo dat, pe atɛnshɔn fɔ yuz yu bak mɔsul dɛn fɔ du di muvmɛnt.
- Ful Rɛnj fɔ Muv: Mek shɔ se yu ful-ɔp yu an dɛn na di tap pat pan di muvmɛnt ɛn pul di kebul ɔlsay dɔŋ to yu chɛst we de dɔŋ. Wan mistek we kɔmɔn na fɔ nɔ go tru
Kebul Riar Puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Kebul Riar Puldɔwn?
Yes, di wan dɛn we de bigin kin du di Kebul Ria Puldɔwn ɛgzampul. Bɔt i impɔtant fɔ bigin wit smɔl wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz fɔs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i rili impɔtant fɔ mek yu wam yu bɔdi fɔs ɛn smɔl smɔl yu fɔ mek yu wet bɔku as yu trɛnk ɛn ebul fɔ bia.
Ki kitiibwa eby'okukozesa omuntu Kebul Riar Puldɔwn?
- di Kebul Fes Pul na כda vεryushכn we de tכk di riya deltoid dεm εn di כp bak, bכt i de εngage di mכsul dεm na yu fes εn nεk bak.
- Di Rivas Grip Puldɔwn na wan we we yu de grip di bar wit yu an dɛn we de fes yu, we kin tɔch difrɛn mɔsul dɛn na yu bak ɛn yu an dɛn.
- di Waid Grip Kebul Puldaun na wan vεryushכn usay yu de grip di bar wit yu an dεm we spεs wayd pas sכlda-wid apat, we kin εp fכ tכk di latissimus dorsi mכsul mכr ifektiv.
- Di Klos Grip Kebul Puldɔwn na wan we we yu de grip di bar wit yu an dɛn klos togɛda, we kin tɔch di midul bak ɛn di lɔwa lat dɛn mɔ tranga wan.
Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Riar Puldɔwn?
- di Lat Pulldown eksasaiz de kompliment di Kebul Riar Pulldown bak as i de fכs tכk di latissimus dorsi mכsul dεm na di bak, we sכm kayn we lεk di Kebul Riar Pulldown, bכt i de εngage di biceps εn fכram dεm bak, we de gi mכr komprεhεnsiv כpa bכdi wokaut.
- Di Sit Kebul Row ɛgzampul na ɔda big kɔmplimɛnt to di Kebul Ria Puldɔwn bikɔs i de tɔch di midul ɛn lɔwa bak mɔsul dɛn, we de gi balans wokɔt we dɛn kam togɛda wit di ɔpa bak fɔs fɔ di Kebul Ria Puldɔwn.
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