Pul am ɔp
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Pul am ɔp
Pul-ap na ɛksesaiz we rili fayn fɔ yu bɔdi we de tɔch di mɔsul dɛn na yu bak, sholda, ɛn an dɛn mɔ, ɛn i de ɛnjɔy yu kɔr bak. Dɛn fayn fɔ ɛnibɔdi we de luk fɔ inkrisayz dɛn ɔpa bɔdi trɛnk, impɔtant mɔsul difinishɔn, ɔ ɛp fɔ mek dɛn ɔl fitnɛs lɛvɛl bɛtɛ. We yu put pul-ap insay yu wokɔt rutin, yu kin mek yu gɛt mɔ trɛnk fɔ wok, yu go ebul fɔ du mɔ pan yu bɔdi, ɛn ivin mek yu pozishɔn ɛn bɔdi alaynɛshɔn fayn.
Okukubidde ku: Nkugiyigisa Pul am ɔp
- Pul yu bɔdi ɔp bay we yu de swɛt yu sholda bled dɛn togɛda we yu de kip yu ɛlb dɛn nia yu bɔdi te yu chin de oba di bar.
- Mek shɔ se yu kɔr de ɛnjɔy ɛn yu bɔdi nɔ de swing bak ɛn go bifo we yu de muv.
- Hol di pozishɔn na di tap fɔ smɔl tɛm, dɔn smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di pozishɔn we yu bigin.
- Ripit di ɛgzampul fɔ di nɔmba we yu want fɔ di sɛt ɛn ripitishɔn dɛn.
Amakulu mu kubiteekamu Pul am ɔp
- **Engage Your Core**: fכ du pul-ap fayn fayn wan, yu nid fכ engage yu kor mכsul dεm. Dis kin ɛp fɔ mek yu bɔdi tinap tranga wan ɛn mek yu nɔ swing we yu nɔ nid. Wan mistek we yu kin mek na fɔ pe atɛnshɔn pan di an ɛn bak nɔmɔ, bɔt pul-ap na ɛksesaiz we yu kin du fɔ ful-ɔp yu bɔdi ɛn fɔ ɛnjɔy yu kɔr go ɛp yu fɔ du dɛn fayn fayn wan.
- **Nɔ Rɔsh**: I rili impɔtant fɔ du pul-ap sloslo ɛn kɔntrol. Dis de mek shɔ se dat
Pul am ɔp Ebitala by'omuyigiriza
Mwebale kuteekamu Pul am ɔp?
Yɛs, di wan dɛn we de bigin fɔ du ɛksɛsayz kin du pul-ap ɛksɛsayz, bɔt i kin tranga bikɔs i nid fɔ gɛt bɔku trɛnk na di ɔpa bɔdi. Na sɔm advays dɛn fɔ di wan dɛn we de bigin fɔ du di wok: 1. Start wit Assisted Pull-ups: Yuz resistance band ɔ assisted pull-up mashin na jim fɔ ɛp fɔ es yu bɔdi wet. 2. Negativ Pul-ap: Jɔmp ɔ yuz stɛp fɔ mek yu chin ɔp di bar, dɔn yu fɔ put yusɛf dɔŋ smɔl smɔl. 3. Invεst Row: Dis εksεsayz de yuz di sem mכsul dεm bכt i de alaw yu fכ de nia di grכn. 4. Strɔng yu mɔsul dɛm: Wok fɔ mek yu bak, sholda, ɛn yu an mɔsul dɛn strɔng wit ɔda ɛksesaiz dɛm lɛk dɛmbɛl rɔw ɔ baysɛp kɔl. 5. Smɔl smɔl: tray fɔ du mɔ pul-ap smɔl smɔl as tɛm de go. Nɔ rɔsh, bikɔs i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ wund. Mɛmba se, i impɔtant ɔltɛm fɔ wam yusɛf bifo yu du ɛksɛsayz ɛn kol yusɛf afta yu dɔn du am. Kɔnsul wit fitnɛs pɔshɔnal kin bɛnifit bak fɔ mek shɔ se yu de du di
Ki kitiibwa eby'okukozesa omuntu Pul am ɔp?
- di Waid-Grip Pul-Up na pul-ap vεryushכn usay dεn de put yu an dεm waid pas sכlda-wid apat, we de εnfaz yu bak mכsul dεm mכr.
- Di Nyutral-Grip Pul-Up involv fɔ grip di bar wit yu an dɛn we de fes dɛnsɛf, we kin mek yu nɔ strɛs pan yu an ɛn sholda dɛn.
- di Commando Pull-Up na wan vεryushכn usay yu de grip di bar wit yu tu an dεm we de fes כpכsite dairekshכn dεm εn pul yu ed כp to εni say dεm na di bar, we yu de tכk bכt difrεn mכsul grup dεm.
- di L-Sit Pul-Up na pul-ap vεryushכn usay yu de ol yu leg dεm paralel to di grכn insay sidon posishכn we yu de pul כp, we de εngage yu kכr εn bak yu כp bכdi.
Eby'okukozesa omulungi okugabana n'eby'omanyi Pul am ɔp?
- di push-ap dεm de kompliment di pul-ap dεm bay we dεn de wok di opכs mכsul grup dεm; we di pul-ap dεm de tכk bכt yu bak εn baysεps fכs, push-ap de wok yu chεst, sכlda, εn triseps, so dat de mek sכh se yu bכlεns כp-bכdi wokכt.
- lat pul dכwn sכm kayn we lεk pul-ap insay we i de tכk bכt di sem mכsul dεm - di latissimus dorsi כ 'lats' - bכt dεn kin du am pan layt wet, we de εp fכ bil trεnk εn εndurance na dεn mכsul dεm ya, εn so i de mek yu pul-ap bεtε pafɔm.
Amagamba ag'ewayogenze Pul am ɔp
- Bɔdi wet bak ɛksɛsayz
- Pul op wokɔt
- Home workout fɔ bak
- Strɔng trenin ɛgzampul dɛn
- Wokɔt dɛn we de na di ɔpa bɔdi
- Bak mɔsul ɛksesaiz dɛn
- No-ikwipmɛnt bak wokɔt
- Fitnes rutin wit pul ups
- Strɔng trenin wit bɔdi wet
- Bɔdi wet ɛksɛsayz fɔ bak mɔsul dɛn