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Puldɔwn we de biɛn

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Puldɔwn we de biɛn

di Ria Pulldown na eksasaiz we de mek yu trεnk we de tכk bכt di mכsul dεm na yu bak, spεshal wan di latissimus dorsi, εn di biceps εn sholda dεm. I fayn fɔ ɛnibɔdi, frɔm di wan dɛn we de bigin fɔ du jim to di wan dɛn we dɔn go bifo pan jim, we de luk fɔ mek dɛn gɛt mɔ trɛnk ɛn aw dɛn de tinap. If yu du dis ɛgzampul, i kin mek yu mɔsul dɛn no mɔ, i kin mek yu bɔdi alaynɛd ​​fayn fayn wan, ɛn i kin ɛp fɔ du di wok dɛn we yu kin du ɛvride ɛn ɔda tin dɛn we yu kin du.

Okukubidde ku: Nkugiyigisa Puldɔwn we de biɛn

  • Sidɔm na di mashin wit yu fut dɛn flat na grɔn ɛn yu bak stret, dɔn ol di bar wit yu an dɛn we wayd pas aw yu sholda.
  • Pul di bar dכn tכwεd yu כp chεst we yu de sכk yu sכlda bled dεm tכgeda εn kip yu εlbo dεm nia yu bכdi.
  • Hol di pozishɔn fɔ smɔl tɛm, fil di kɔntrakshɔn na yu bak mɔsul dɛn.
  • Smɔl smɔl, es yu an dɛn bak ɔp to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol di muvmɛnt fɔ mek shɔ se yu mɔsul dɛn de ɛnjɔy ɔl di wan ol ɛgzampul.

Amakulu mu kubiteekamu Puldɔwn we de biɛn

  • Kɔntrol Muvmɛnt: Nɔ rɔsh fɔ du ɛksɛsayz. Mek shɔ se yu de du ɛni rep wit slo, kɔntrol muvmɛnt. Pul di bar dɔŋ to yu chɛst we de ɔp, stɔp fɔ smɔl tɛm, dɔn smɔl smɔl go bak na di say we yu bigin. dis go εp fכ mek di mכsul dεm nכ de wok fayn fayn wan εn fכ mek dεn nכ gεt injuri dεm bikoz fכ di muvmεnt dεm we de jכk wan wan.
  • Ful Rɛnj fɔ Muv: Mek shɔ se yu de yuz di ful rɛnj fɔ muv. Start wit di bar we ful-ɔp ɔp yu ɛn pul am ɔlsay dɔŋ to yu ɔp chɛst. If yu nɔ dɔn di ful rɛnj fɔ muv, dat kin mek yu nɔ gɛt bɛtɛ bɛnifit frɔm di ɛgzampul.
  • Nɔ Yuz Mɔmɛnt: Wan mistek we dɛn kin mek na fɔ yuz bɔdi mɔmɛnt

Puldɔwn we de biɛn Ebitala by'omuyigiriza

Mwebale kuteekamu Puldɔwn we de biɛn?

Yes, beginners kin definitely du di Rear Pulldown eksasaiz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de wach di fɔs fɔs tin dɛn we dɛn de tray fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu gɛt trɛnk ɛn kɔnfidɛns.

Ki kitiibwa eby'okukozesa omuntu Puldɔwn we de biɛn?

  • Di Klos-Grip Ria Puldɔwn de pe atɛnshɔn mɔ pan di lɔwa lat ɛn midul bak mɔsul dɛn bay we i de yuz wan grip we de nia.
  • Di Ɔndahand Ria Puldɔwn, we dɛn kin kɔl bak di Rivas Grip Puldɔwn, de tɔch di lɔwa lat dɛn mɔ tranga wan bay we i de yuz ɔndahan grip.
  • Di Single-Arm Rear Pulldown na yunilatɛral ɛksɛsayz we de mek yu ebul fɔ pe atɛnshɔn pan wan say na yu bak wan tɛm, we de mek yu gɛt balans trɛnk ɛn di mɔsul dɛn we de divɛlɔp.
  • Di V-Bar Rear Pulldown de yuz wan V-shaped bar fɔ put difrɛn ɛmpɛshmɛnt pan di lats ɛn alaw fɔ pul dip.

Eby'okukozesa omulungi okugabana n'eby'omanyi Puldɔwn we de biɛn?

  • Bent-Over Rows de kompliment Riar Pulldowns bak as dεn de wok di bak mכsul dεm frכm difrεn angle, we de εnhans di כvala trεnk εn mכsul bεlε, we dεn de aktibכt di hamstring dεm εn glut dεm bak fכ ad stεbiliti.
  • Pul-ap na ɔda bɛnifit ɛgzampul fɔ pe wit Ria Puldɔwn, as dɛn de yuz di sem pul muvmɛnt bɔt agens pɔsin in yon bɔdi wet, we de mek i gɛt mɔ trɛnk we i de wok ɛn i de mek i ebul fɔ kɔntrol di mɔsul dɛn fayn fayn wan.

Amagamba ag'ewayogenze Puldɔwn we de biɛn

  • Kebul Ria Puldɔwn ɛgzampul
  • Bak wokaut wit Kebul
  • Kebul eksasaiz fɔ Bak
  • Rear Pulldown bak we de strɔng
  • Kebul mashin bak ɛgzampul dɛn
  • Rear Pulldown fɔ bak mɔsul dɛn
  • Kebul wokɔt fɔ bak
  • Bak muskel toning wit Riar Pulldown
  • Rear Pulldown yuz Kebul mashin
  • Strɔng bak wit Kebul Riar Puldɔwn.