Inklin Trisɛps Ɛkstenshɔn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Inklin Trisɛps Ɛkstenshɔn
di Incline Triceps Extension na strכng trenin εksεsayz we de fכs tכk to di triceps, we de εp fכ impruv di mכsul tכn εn difinishכn. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, inklud di wan dɛn we de bigin ɛn di wan dɛn we de luk fɔ intensif dɛn ɔpa bɔdi wokɔt. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn an strɔng, fɔ mek di ɔpa bɔdi stebul, ɛn fɔ ɛp fɔ du tin dɛn we dɛn kin du ɛvride we nid fɔ muv dɛn an fayn fayn wan.
Okukubidde ku: Nkugiyigisa Inklin Trisɛps Ɛkstenshɔn
- Hol di dɔmbɛl dɛn ɔp yu ed, kip yu an dɛn ful-ɔp ɛn yu an dɛn de fes dɛnsɛf.
- Bɛn yu ɛlb dɛn smɔl smɔl fɔ mek di wet dɛn we de biɛn yu ed go dɔŋ, ɛn mek shɔ se yu kip yu ɛlb dɛn nia yu ed ɛn nɔ mek dɛn flay kɔmɔt na di sayd dɛn.
- Stɔp fɔ smɔl tɛm we yu ɛlb dɛn de na 90 digri angle ɛn di dɔmbɛl dɛn jɔs de fɔ tɔch di bɛnch.
- Push di dɔmbɛl dɛn bak ɔp to di say we yu bigin, ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlbow, ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Inklin Trisɛps Ɛkstenshɔn
- Grip di rayt we: Mek shɔ se yu grip di dɔmbɛl fayn fayn wan. Yu an dɛn fɔ de insay ɛn yu an dɛn fɔ de nia dɛnsɛf. If yu nɔ grip am fayn, dat kin mek yu an strɛs ɔ ivin mek di wet go dɔŋ.
- Kɔntrol Muvmɛnt: Nɔ du di ɛksesaiz kwik kwik wan. Dis na mistek we pipul dɛn kin mek we kin mek pɔsin wund ɛn mek di ɛksesaiz nɔ wok fayn. Bifo dat, mek shɔ se di we aw yu de muv ɔp ɛn dɔŋ, sloslo ɛn yu de kɔntrol am.
- Ful Rεnj fכ Muv: fכ gεt di mכst aut pan di Incline Triceps Extension, i imכtant fכ yuz ful rεnj fכ muvmεnt. Lɔs di wet te yu ɛlb dɛn de na 90 digri angle ɛn afta dat, es yu an dɛn ful wan. Avoid partial reps as dem kin limit
Inklin Trisɛps Ɛkstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Inklin Trisɛps Ɛkstenshɔn?
Yes, di wan dεm we de bigin kin du di Incline Triceps Extension εksεsayz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se di fɔm fayn ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs tɛm dɛn fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ mek yu gɛt mɔ wet smɔl smɔl as yu gɛt trɛnk ɛn kɔnfidɛns.
Ki kitiibwa eby'okukozesa omuntu Inklin Trisɛps Ɛkstenshɔn?
- Lying Incline Triceps Extension: Insay dis vεshכn, yu de le flat pan inklin bεnch εn lכs di wet dεm frכm wan ovahed posishכn dכn to di tu say dεm na yu ed, fכs pan di lateral ed fכ di triceps.
- Singl-Arm Incline Triceps Extension: Dis vεryushכn dεn kin du am bay we dεn ol wan dכmbεl na wan an, le pan inklin bεnch, εn εksεnd di an ovahεd, we de alaw fכ fכkus wan wan pan εvri trisεp.
- Incline EZ-Bar Triceps Extension: Na ya, yu de yuz EZ-bar insted of dumbbells we yu de le pan inklin bench, we de gi difrεn grip we kin ridyus strεn pan di wrist dεm.
- Rivεs-Grip Inklin Trisεps Ekstenshכn: Dis vεshכn involv fכ ol di barbεl כ dכmbεl wit wan
Eby'okukozesa omulungi okugabana n'eby'omanyi Inklin Trisɛps Ɛkstenshɔn?
- Skul Krɔsh: Skul krɔsh dɛn de tɔch di trisɛps brachii mɔsul dɛn spɛshal wan, we fiba di inklin trisɛps ɛkstenshɔn, we de gi mɔ fɔs wokɔt ɛn ɛp fɔ divɛlɔp dɛn mɔsul ya fɔ mek dɛn gɛt mɔ balans an trɛnk.
- Ovahεd Triseps Ekstenshכn: Dis εksεsayz de wok di triseps frכm difrεn angle, we de mek di mכsul dεm bεlε εn difrεns na yu wokכt, we kin mek di כvala mכsul dεm divεlכp bεtεh εn trεnk na di an dεm, we de kompliment di wok we di inklin trisεps εkstenshכn dεm de du.
Amagamba ag'ewayogenze Inklin Trisɛps Ɛkstenshɔn
- EZ barbell triceps wokaut yu go wok
- Incline Triceps Ekstenshɔn Ɛgzampul
- Ɔpa Am Toning Ɛgzampul dɛn
- EZ barbell arm wokouts we yu de du
- Ɛksesaiz dɛn we de mek di trisɛps strɔng
- Incline Triceps Wokɔt wit Barbɛl
- EZ Barbell Eksesaiz fɔ Trisɛps
- Ɔpa Am Mɔsul Bildin
- Intɛns Trisɛps Wokɔt
- Advans Triseps Ekstenshɔn wit Barbɛl