EZ-Barbell Lay Triseps Ekstenshɔn
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Okuwandikira ku EZ-Barbell Lay Triseps Ekstenshɔn
di EZ-Barbell Lying Triceps Extension na trεnk-trenin εksεsayz we de fכs tכk to di triceps, we de εp fכ bil mכsul mas εn impruv כp bכdi trεnk. Dis ɛgzampul fayn fɔ ɛnibɔdi pan ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am fɔ mek i mach di tin dɛn we pɔsin ebul fɔ du. Pipul kin want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ difayn dɛn an, fɔ mek dɛn gɛt mɔ fitnɛs, ɛn fɔ mek dɛn du mɔ pan spɔt ɛn aktiviti dɛn we nid fɔ gɛt strɔng trisɛps.
Okukubidde ku: Nkugiyigisa EZ-Barbell Lay Triseps Ekstenshɔn
- Ekstend yu an dɛn ful wan, es di barbell dairekt oba yu chɛst wit yu an dɛn we de fes to yu fut. Dis na yu stat posishun.
- Smɔl smɔl, put di barbɛl dɔŋ bay we yu bɛn yu ɛlb, kip yu ɔp an dɛn nɔ de muv ɛn jɔs de muv yu fɔs an dɛn. Di barbell fɔ kam dɔŋ jɔs ɔp yu fɔrɛst.
- Stɔp fɔ smɔl tɛm we di barbell de nia yu fɔrɛst, dɔn push di barbell bak to di say we yu bigin bay we yu es yu ɛlbow ɛn yuz yu triceps fɔ es di wet.
- Ripit dɛn step ya fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip yu muvmɛnt dɛn slo ɛn kɔntrol fɔ mek yu trisɛps wok fayn fayn wan.
Amakulu mu kubiteekamu EZ-Barbell Lay Triseps Ekstenshɔn
- Kɔntrol Muvmɛnt: Lɔs di bar sloslo ɛn kɔntrol to yu fɔrɛst. I impɔtant fɔ mek yu nɔ rɔsh dis muvmɛnt bikɔs i kin mek yu gɛt injury. Kɔmɔn mistek fɔ avɔyd na fɔ du di ɛgzampul tu kwik. Di slo ɛn kɔntrol di muvmɛnt, na di mɔ yu trisɛps de wok.
- Ful Ekstenshɔn: We yu push di bar bak ɔp to di say we yu bigin, mek shɔ se yu ful-ɔp yu an dɛn bɔt nɔ lɔk yu ɛlbow. dis de kip tεnshכn pan di trisεps εn i de mek yu εlbo jכint dεm nכ strεs we nכ nid.
- Kip Yu Ɛlbɔ dɛn Insay: Wan mistek we dɛn kin mek na fɔ lɛ di ɛlb dɛn flay kɔmɔt na di sayd dɛn we yu de du di ɛksesaiz. Kip yu ɛlb dɛn nia yu bɔdi ɔlsay
EZ-Barbell Lay Triseps Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu EZ-Barbell Lay Triseps Ekstenshɔn?
Yes, di wan dεm we de bigin kin du di EZ-Barbell Lying Triceps Extension εksεsayz. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd yu fɔ di muvmɛnt dɛn fɔs. Jɔs lɛk ɛni ɛksesaiz, i fayn fɔ mek yu wet smɔl smɔl as yu trɛnk ɛn di we aw yu de du ɛksɛsayz de go bifo.
Ki kitiibwa eby'okukozesa omuntu EZ-Barbell Lay Triseps Ekstenshɔn?
- Incline EZ-Barbell Lying Triceps Extension: dis vεryushכn dεn de du am pan inklin bεnch, we de tכk di triceps frכm difrεn angle εn i de inkrεs di intensiti fכ di wokaut.
- Klos-Grip EZ-Barbell Lying Triceps Extension: dis vεryushכn involv fכ ol di barbell wit klos grip, we de put mכr εnfaz pan di lateral ed fכ di triseps.
- Skull Crusher EZ-Barbell Lying Triceps Extension: Dis na mכr chalenj vεryushכn usay yu de lכs di barbell tכwεd yu fכs, na dat mek dεn kכl am ‘skull crusher’, bifo yu es am bak כp.
- Wan-Am EZ-Barbell Lying Triceps Extension: Insay dis vεryushכn, yu de yuz wan an wan tεm fכ es di barbell, we kin εp fכ kכrekt eni mכsul imbalans εn inkrεs di wokכt
Eby'okukozesa omulungi okugabana n'eby'omanyi EZ-Barbell Lay Triseps Ekstenshɔn?
- Tricep Dips: Tricep dips de kompliment di EZ-Barbell Lying Triceps Extension bay we dεn de tכk di sem mכsul grup (triceps) bכt frכm difrεn angle, we kin εp fכ εnhans di mכsul tכn εn difinishכn.
- Skul Krɔsh: Lɛk di EZ-Barbell Lying Triceps Extension, di skel krɔsh kin ayd di trisɛps, bɔt dɛn kin inkɔrej bak bɔku bɔku muvmɛnt, we kin ɛp fɔ mek di jɔyn dɛn ebul fɔ chenj ɛn di mɔsul dɛn kin ebul fɔ bia.
Amagamba ag'ewayogenze EZ-Barbell Lay Triseps Ekstenshɔn
- EZ-Barbell triceps wokɔt fɔ wok
- Lay Triseps Ekstenshɔn wit EZ Barbɛl
- Upper Arm Exercise wit EZ Barbell we yu de du
- Triseps Strɔng wit EZ Barbell
- EZ Barbell Wokout fɔ Trisɛps
- Lay EZ-Barbell Ekstenshɔn fɔ Ɔpa Am
- EZ-Barbell Exercise fɔ di Am Mɔsul dɛn
- Triceps Bildin wit EZ Barbell
- EZ-Barbell Lay Ekstenshɔn fɔ Trisɛps
- EZ Barbell Routine fɔ Ɔpa Am Strɔng