EZ Barbell Inklin Triseps Ekstenshɔn
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Okuwandikira ku EZ Barbell Inklin Triseps Ekstenshɔn
di EZ Barbell Incline Triceps Extension na wan tכgεt strכng trenin εksεsayz we de wok fכs pan di triceps, we i de εngage di sכlda dεm εn כp bak. Dis ɛgzampul fayn fɔ pipul dɛn we de luk fɔ bil mɔsul mas ɛn fɔ mek di ɔpa bɔdi strɔng, mɔ na di an dɛn. If yu put dis wokɔt insay yu rutin, i kin mek di mɔsul dɛn difinishɔn fayn, i kin mek yu an stebul fayn fayn wan, ɛn i kin ɛp fɔ mek yu bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa EZ Barbell Inklin Triseps Ekstenshɔn
- Hol wan EZ bar wit ovahand grip, an dɛn apat frɔm yu sholda, ɛn es yu an dɛn stret ɔp ɔp yu chɛst.
- Bεnd yu εlbo dεm sכmtεm fכ lכs di bar dכn tכwεd yu fכs, kip yu כp an dεm steshכn εn yu εlbo dεm poynt to di siling.
- Stɔp fɔ smɔl tɛm we di bar de jɔs ɔp yu fɔrɛst, dɔn push di bar bak ɔp to di say we yu bigin, ɛn ɛkstɛnd yu an dɛn ful wan bɔt nɔ lɔk yu ɛlbow.
- Ripit dis muvmɛnt fɔ di ripit we yu want, ɛn mek shɔ se yu kɔntrol yu muvmɛnt ɛn stedi ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu EZ Barbell Inklin Triseps Ekstenshɔn
- Prɔpa Grip: Hol di EZ barbell wit klos grip, an dɛn lɛk sholda-wid apat. Yu an dɛn fɔ de ɔp. Wan mistek we yu kin mek na fɔ yuz big grip, we kin mek yu an dɛn strɛs we yu nɔ nid ɛn mek di ɛksesaiz nɔ wok fayn.
- Kɔntrol Muvmɛnt: Lɔs di barbɛl sloslo to yu fɔrɛst, kip yu ɛlb dɛn pɔynt to di siling. Dɔn, es yu an dɛn bak to di say we yu bigin. Nɔ mek di mistek fɔ alaw yu ɛlbow fɔ flay kɔmɔt na di sayd dɛn bikɔs dis kin put strɛs we nɔ rayt pan yu sholda jɔyn dɛn.
- Nɔ Yuz Bɔku Wet: Wan mistek we dɛn kin mek na fɔ yuz bɔku wet, we kin mek pɔsin nɔ gɛt bɛtɛ wet ɛn mek i wund. Start wit wet we yu go ebul fɔ es fayn fayn wan fɔ 10 to 12
EZ Barbell Inklin Triseps Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu EZ Barbell Inklin Triseps Ekstenshɔn?
Yes, di wan dɛn we de bigin fɔ du di wok kin rili du di EZ Barbell Incline Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm kɔrɛkt. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di kɔrɛkt fɔm ɛn tɛknik. Jɔs lɛk ɛni ɛksesaiz, fɔ mek yu wet smɔl smɔl as yu trɛnk ɛn di we aw yu de du am de go bifo na di bɛst we fɔ du am.
Ki kitiibwa eby'okukozesa omuntu EZ Barbell Inklin Triseps Ekstenshɔn?
- Kebul Incline Triceps Extension: Dis vεryushכn de yuz kebul mashin, we de alaw fכ tεnshכn kכnstant pan di triceps tru di כl rεnj fכ muvmεnt.
- Klos-Grip Inklin Triseps Ekstenshכn: dis vεryushכn de yuz klos grip pan di EZ bar, we kin tכk di trisεps insay sכm difrεnt we, we de εnfaz di lateral (כta) ed fכ di trisεps.
- ovahεd Inklin Trisεps Ekstenshכn: dis vεryushכn involv fכ εksεnd di EZ bar ovahεd na wan inklin, we de εp fכ tכk di lכng ed fכ di trisεps mכr tranga wan.
- Wan-Am Incline Triceps Extension: Dis vεryushכn dεn de du am wit wan an wan tεm, we de alaw fכ fכkus mכr pan wan wan mכsul dεm we de ingayj εn i kin εp fכ kכrekt eni imbalans.
Eby'okukozesa omulungi okugabana n'eby'omanyi EZ Barbell Inklin Triseps Ekstenshɔn?
- ovahεd Dכmbεl εkstenshכn: Dis εksεsayz de fכkus bak pan di trisεps, lεk di EZ Barbell Incline Triceps Extension, bכt frכm difrεn angle, we kin εp fכ divεlכp כl di tri ed dεm na di trisεps mכsul mכr ivin.
- Skul Krכshכn: Dis εksεsayz de kompliment di EZ Barbell Incline Triceps Extension bay we i de tכk di triceps insay sכm difrεnt we, we de εp fכ impruv כl tu di trεnk εn mכsul difinishכn.
Amagamba ag'ewayogenze EZ Barbell Inklin Triseps Ekstenshɔn
- EZ barbell triceps wokaut yu go wok
- Incline Triceps Ekstenshɔn Ɛgzampul
- Upper Arms EZ Barbell Ɛksesaiz
- Triseps Strɔng wit EZ Barbell
- EZ Barbell Inklin fɔ Trisɛps
- Triceps Ekstenshɔn wit EZ Barbɛl
- Inklin Trisɛps Wokɔt
- EZ Barbell Eksesaiz fɔ Ɔpa Am
- Trenin Triseps wit EZ Barbell
- EZ Barbell Inklin Ɛgzampul fɔ Trisɛps