Jab. Bɔksin we dɛn de du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Jab. Bɔksin we dɛn de du

Di Jab insay bɔksin na wan impɔtant ɛgzampul we de mek pɔsin spid, akkura, ɛn kɔdineshɔn, we de mek i bɛnifit fɔ di wan dɛn we de bigin fɔ bɔksin ɛn di wan dɛn we dɔn sizin fɔ bɔksin. I fayn fɔ ɛnibɔdi we de tray fɔ mek in bɔksin skil dɛn bɛtɛ ɔ we jɔs want fɔ wok wit pawa ɛn ful-bɔdi. Pipul dɛn kin pik fɔ du di Jab as i nɔ jɔs de mek dɛn bɔdi gɛt trɛnk ɛn bia bɔt i de shap di maynd fɔs ɛn disiplin, we de ɛp fɔ mek ɔlman gɛt wɛlbɔdi ɛn wɛlbɔdi.

Okukubidde ku: Nkugiyigisa Jab. Bɔksin we dɛn de du

• Rayt yu fist dɛn te to yu chɛst, kip yu ɛlb dɛn nia yu bɔdi fɔ protɛkt yusɛf.
• Ekst yu lid an stret bifo yu, aim fɔ yu ɛnimi in fes ɔ bɔdi, ɛn rɔta yu fist so dat yu an go fes dɔŋ we yu de panch.
• Afta yu dɔn land di jab, pul yu fist bak kwik kwik wan to di say we i bin de fɔs fɔ protɛkt yu fes.
• Ripit dis prɔses, mek shɔ se yu balans ɛn nɔ ɔva ɛkstɛnd yu rich fɔ avɔyd fɔ lɛf yusɛf opin fɔ kɔwnta atak.

Amakulu mu kubiteekamu Jab. Bɔksin we dɛn de du

• **Yuz Yu Bɔdi**: Wan mistek we pipul dɛn kin tink na dat panch kin jɔs involv di an. Dis nɔto so i bi. Pawa de kɔmɔt na grɔn ɔp, so yuz yu leg ɛn hip fɔ drayv di panch. Pivot yu frɔnt fut ɛn rɔta yu hip ɛn torso as yu de jab. Dis nɔ go jɔs mek yu pawa bɔku bɔt i go protɛkt yu bak frɔm kɔnta panch.
• **Kip Yu Distans**: Di jab na long-range panch, so yuz am fo kip yu oponunent fo distans. If yu tu klos, yu go lɔs pawa ɛn lɛf yusɛf opin fɔ kɔwnta panch. Ɔltɛm go bak yu an kwik kwik wan to in gad pozishɔn afta yu dɔn trowe a

Jab. Bɔksin we dɛn de du Ebitala by'omuyigiriza

Mwebale kuteekamu Jab. Bɔksin we dɛn de du?

Yes, beginners kin definitely du di jab boxing eksasaiz. Na rili wan pan di fɔs panch dɛn we pipul dɛn we de bigin fɔ bɔn kin lan na bɔksin. Di jab na kwik, stret panch we dɛn kin trowe wit di lid an, we fɔ di wan dɛn we de rayt an na di lɛft an, ɛn fɔ di wan dɛn we gɛt lɛft an na di rayt an. Na wan simpul we fɔ du jab: 1. Stand insay wan besik bɔksin stays. Yu lɛft fut fɔ de bifo if yu gɛt rayt-an, ɔ yu rayt fut fɔ de bifo if yu gɛt lɛft an. 2. Kip yu fist dɛn ɔp bifo yu fes fɔ protɛkt yu. 3. Ekst yu lid an aut stret bifo yu. 4. As yu de panch, rotate yu an so dat di palm na yu an go de fes dɔŋ to di flɔ na di ɛnd pan di panch. 5. Afta yu jab, tek yu an bak kwik kwik wan bak to in orijinal posishun bifo yu fes. Mɛmba fɔ kip yu ɔda an ɔp fɔ gayd yu fes ɛn bɔdi we yu de trowe jab

Ki kitiibwa eby'okukozesa omuntu Jab. Bɔksin we dɛn de du?

• Di Pawa Jab: Dis na mɔ fɔs vɛshɔn fɔ di bɛsik jab, usay di bɔksa de put mɔ wet ɛn rɔteshɔn insay di panch fɔ gi strɔng impak.
• Di Dabl Jab: Dis min se yu fɔ trowe tu jab kwik kwik wan wan afta di ɔda, we yu kin yuz fɔ kip yu ɛnimi na distans ɔ fɔ sɛt pawa panch.
• Di Bɔdi Jab: Bifo di bɔksa aim fɔ di ed, i kin tɔch di pɔsin in bɔdi, bɔku tɛm dɛn kin yuz am fɔ put di pɔsin in gad dɔŋ ɔ fɔ mek dɛn nɔ muv sloslo.
• Di Feint Jab: Dis na lay lay muv usay di bɔksa de mek lɛk se i de trowe jab bɔt i de ol bak, i aim fɔ provok riakshɔn frɔm di ɔpɔnɛnt ɛn mek opin fɔ wan fɔlɔp panch.

Eby'okukozesa omulungi okugabana n'eby'omanyi Jab. Bɔksin we dɛn de du?

• Hevi Bag Drills: Dɛn drɔl ya kin mek di mɔsul dɛn we dɛn kin yuz fɔ jab, lɛk di sholda, bak, ɛn an dɛn, strɔng bay we dɛn kin nak hevi bag bɔku tɛm wit pawa, ɛn dis kin ɛp bak fɔ mek i gɛt pawa ɛn ebul fɔ bia.
• Spid Bag Wokɔt: Dɛn wokɔt ya de mek di an-ay kɔdineshɔn ɛn spid, we rili impɔtant fɔ mek i ebul fɔ jab fayn, bikɔs di bɔksa gɛt fɔ hit wan smɔl bag we de muv fast ɔltɛm.