Dumbbell Fly pan Ɛksesaiz Bol
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Dumbbell Fly pan Ɛksesaiz Bol
Di Dumbbell Fly on Exercise Ball na wokɔt we rili wok we de tɔch di chɛst, sholda, ɛn di kɔr mɔsul dɛn, we de mek i gɛt trɛnk, stebul, ɛn fleksibiliti. Na fayn opshɔn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de tray fɔ impɔtant ɔpa bɔdi trɛnk ɛn kɔr stebiliti. Dis ɛgzampul kin rili fayn bikɔs i kin jɔyn fɔ tren fɔ mek yu nɔ ebul fɔ tinap ɛn fɔ balans, we kin mek yu ebul fɔ tinap fayn, yu kin muv fayn fayn wan, ɛn yu bɔdi kin wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Dumbbell Fly pan Ɛksesaiz Bol
- Tek tɛm rol dɔŋ pan di bɔl so dat di bɔl go sɔpɔt yu ɔp bak ɛn yu sholda dɛn, yu ni dɛn go bɛn 90 digri angle, ɛn yu fut dɛn stil flat na grɔn.
- Hol di dɔmbɛl dɛn dairekt ɔp yu chɛst wit yu an dɛn we de fes dɛnsɛf ɛn yu ɛlb dɛn bɛn smɔl.
- Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ to di sayd dɛn na yu bɔdi insay wan big ak, kip di smɔl bɛnd na yu ɛlbow, te yu an dɛn paralel wit di flɔ.
- Yuz yu chεst mכsul dεm fכ rivεs di muvmεnt εn bכn di dכmbεl dεm bak to di stat posishכn oba yu chεst. Dis na wan ripitishɔn. Ripit fɔ di nɔmba we yu want fɔ di reps.
Amakulu mu kubiteekamu Dumbbell Fly pan Ɛksesaiz Bol
- Kɔntrol Muvmɛnt: Mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ mek mistek fɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu chɛst ɛn yu an mɔsul dɛn fɔ es ɛn put di wet dɛn dɔŋ. Dis kin ɛp fɔ mek di ɛksesaiz wok fayn pasmak ɛn i kin mek di prɔblɛm nɔ bɔku
Dumbbell Fly pan Ɛksesaiz Bol Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Fly pan Ɛksesaiz Bol?
Yes, pipul we de bigin kin du di Dumbbell Fly on Exercise Ball eksasaiz. Bɔt dɛn fɔ bigin wit layt wet ɛn pe atɛnshɔn fɔ mek dɛn kɔntinyu fɔ gɛt di rayt fɔm fɔ mek dɛn nɔ wund. I impɔtant bak fɔ mek shɔ se yu stebul pan di ɛksɛsayz bɔl. If pɔsin we de bigin fɔ du am si se i tu tranga, dɛn kin bigin wit di sem kayn ɛksesaiz na flat bɛnch te dɛn gɛt trɛnk ɛn balans. As ɔltɛm, i fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de de we yu de tray fɔ du nyu ɛgzampul dɛn.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Fly pan Ɛksesaiz Bol?
- Decline Dumbbell Fly: Dis vεryushכn dεn de du am pan dεklin bεnch, we de put mכr εnfaz pan di lכw chεst mכsul dεm.
- Standing Dumbbell Fly: Dis vεryushכn dεn de du am na standin posishכn, we de εngage di kכr fכ stebul εn alaw fכ difrεn rεnj fכ muv.
- Flat Bench Dumbbell Fly: Dis vεryushכn dεn de du am we dεn de le flat pan bεnch, fכs fכs pan di mid-chεst mכsul dεm.
- Dumbbell Fly wit Resistance Bands: Dis vεryushכn de inkכrporεt rεsistεns bεnd dεm fכ gi difrεn kayn tεnshכn εn rεsistεns, we de inkrεs di intensiti fכ di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Fly pan Ɛksesaiz Bol?
- Dumbbell Bench Press: Semweso lεk di Dumbbell Fly, dis εksεsayz de fכkus pan di pεktoral mכsul dεm bכt i de εngage di triceps εn sholda dεm bak. Di bɛnch prɛs de ad difrɛn difrɛn tin dɛn to yu wokɔt ɛn ɛp fɔ mek yu gɛt mɔ trɛnk ɛn pawa.
- Stability Ball Chest Press: Dis eksasaiz de kompliment di Dumbbell Fly on Exercise Ball bay we i de ad wan element fכ bεlε εn kכr εngajmεnt, we i stil de tכk to di sem mכsul grup dεm - di chεst, di sכlda dεm, εn triceps. Di we aw di bɔl nɔ de stebul de fos di bɔdi fɔ ɛnjɔy mɔ mɔsul dɛn, we de mek di wokɔt wok fayn mɔ ɛn mɔ.
Amagamba ag'ewayogenze Dumbbell Fly pan Ɛksesaiz Bol
- Dumbbell Chest Wokout wit Stebiliti Bol
- Eksesaiz Bol Dumbbell Fly
- Chɛst Ɛksesaiz wit Dɔmbɛl ɛn Ɛksesaiz Bɔl
- Dumbbell Fly Workout pan Stebiliti Bol
- Chɛst Strɔng wit Dɔmbɛl ɛn Bɔl
- Stabiliti bol dumbbell chest fly
- Dumbbell Fly Eksesaiz fɔ Chɛst
- Chest Toning wit Dumbbell ɛn Stebiliti Bol
- Eksayz Bol Chɛst Wokɔt wit Dumbbels
- Stability Ball ɛn Dumbbell Chɛst Ɛgzampul dɛn