Dumbbell Fly we de na di wɔl
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Okuwandikira ku Dumbbell Fly we de na di wɔl
Di Dumbbell Fly na wan pɔpul ɔpa bɔdi ɛksɛsayz we de tɔch di chɛst mɔsul dɛn mɔ, we de mek di mɔsul dɛn gro ɛn gɛt trɛnk. I fayn fɔ ɛnibɔdi we de luk fɔ bil dɛn pectoral muscles, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ gɛt advans fitnɛs. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn ɔpa bɔdi trɛnk bɛtɛ, fɔ mek dɛn bɔdi fayn, ɛn fɔ sɔpɔt di muvmɛnt dɛn we dɛn de muv ɛvride.
Okukubidde ku: Nkugiyigisa Dumbbell Fly we de na di wɔl
- Ekstend yu an dεm oba yu chεst, bכt bεnd yu εlbo dεm sכmtεm fכ avכyd strεn, dis go bi yu stat posishכn.
- Smɔl smɔl, put yu an dɛn dɔŋ to yu sayd dɛn insay wan wayd ak te yu fil se yu chɛst dɔn strɛch. Kip yu ɛlb dɛn bɛn smɔl ɔl di tɛm we yu de muv.
- Yuz yu chɛst fɔ briŋ di dɔmbɛl dɛn bak ɔp to di say we yu bigin, ɛn mek yu kɔntinyu fɔ bɛn smɔl na yu ɛlb dɛn.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntrol yu muvmɛnt ɛn fluid ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Dumbbell Fly we de na di wɔl
- Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ to yu sayd dɛn insay wan wayd ak te yu fil se yu chɛst dɔn strɛch. Dɔn, yuz yu chɛst mɔsul dɛn fɔ rivɛns di muvmɛnt, briŋ di dɔmbɛl dɛn bak to di say we dɛn bigin. Dis muvmɛnt we yu de kɔntrol go mek shɔ se yu de wok yu mɔsul dɛn fayn fayn wan ɛn nɔ de abop pan di mɔmɛnt.
- Nɔ Lɔs Tu Fa: Wan mistek we dɛn kin mek na fɔ put di wet dɛn dɔŋ tumɔs, we kin mek di sɔldɔm jɔyn dɛn strɛs pasmak. I impɔtant fɔ jɔs put di dɔmbɛl dɛn dɔŋ te yu ɔp an dɛn paralel to di flɔ.
Dumbbell Fly we de na di wɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Dumbbell Fly we de na di wɔl?
Yɛs, di wan dɛn we de bigin fɔ du di Dumbbell Fly ɛgzampul kin rili du. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm ɛn tɛknik fayn. Dis ɛksesaiz de tɔch di chɛst mɔsul dɛn mɔ bɔt i de wok bak di sholda ɛn bak. i impɔtant fɔ avɔyd fɔ lɔk di ɛlb ɔ fɔ ɔva ɛkstɛnd pan di dכwn faz na di muvmεnt fכ mek yu nɔ injuri. Wan trena ɔ pɔsin we sabi du jim kin ɛp fɔ wach di fɔm ɛn gi gayd. Jɔs lɛk ɛni nyu ɛksɛsayz, i fayn fɔ tɔk to pɔsin we de kia fɔ wɛlbɔdi biznɛs ɔ pɔsin we sabi du fitnɛs bifo yu bigin.
Ki kitiibwa eby'okukozesa omuntu Dumbbell Fly we de na di wɔl?
- Decline Dumbbell Fly: Dis vεryushכn de fכkus pan di lכw pat pan di chεst, εn dεn de du am pan dεklin bεnch.
- Flat Bench Dumbbell Fly: Dɛn kin du dis tradishɔnal we pan flat bɛnch ɛn i kin tɔch di midul pat pan di chɛst mɔ.
- Standing Dumbbell Fly: Dis vεryushכn de du we dεn tinap εn i de tכk di chεst εn sכlda mכsul dεm.
- Singl Arm Dumbbell Fly: Dis vεshכn fכ di εksεsayz dεn kin du wan an wan tεm, we kin εp fכ no εn kכrekt di mכsul dεm we nכ balans.
Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Fly we de na di wɔl?
- Push-Ups: Push-ups de kompliment Dumbbell Fly bay we i de wok pan di sem mכsul dεm bכt in difrεnt we, as dεn de yuz bכdi wet fכ rεsistεns εn dεn de εngage di kכr bak, we de mek di כvala trεnk εn bεlε.
- Kebul Kros ova: dis εksεsayz de tכk bak to di pεktoral mכsul dεm lεk di Dumbbell Fly, bכt we dεn yuz kebul dεm de alaw fכ kכntinyu tεnshכn כlsay na di muvmεnt, we kin mek di mכsul dεm gro εn trεnk bכku.
Amagamba ag'ewayogenze Dumbbell Fly we de na di wɔl
- Chɛst wokɔt wit dɔmbɛl
- Dumbbell Fly eksasaiz
- Ɛksesaiz dɛn we de mek yu chɛst strɔng
- Wokɔt na os fɔ di chɛst
- Dumbbell Fly fɔ di mɔsul dɛn we de na di bɔdi
- Chɛst mɔsul wokɔt wit dɔmbɛl
- Dumbbell eksasaiz fɔ chɛst
- Ɔpa bɔdi wokɔt wit dɔmbɛl
- Dumbbell Fly chest eksasaiz
- Pɛktɔral ɛgzampul dɛn wit dɔmbɛl.