Dumbbell Fly we de na di wɔl

• Parti ya muntu: Folo_kriIniye
• Empandika: Mwafumbwa.
• amagezi agakubya: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Deltoid Anterior

Okuwandikira ku Dumbbell Fly we de na di wɔl

Di Dumbbell Fly na trɛnk trenin ɛksesaiz we de tɔch di chɛst ɛn sholda mɔsul dɛn mɔ, we de mek di mɔsul dɛn gro ɛn mek i ebul fɔ bia. I fayn fɔ ɔl tu di wan dɛn we de bigin fɔ fitnɛs ɛn di wan dɛn we dɔn sizin atlet, bikɔs dɛn kin chenj am izi wan fɔ mek i mach ɛni fitnɛs lɛvɛl. wan wan pipul kin disayd fכ put dis εksεsayz insay dεn rutin fכ εnhans כp bכdi trεnk, impruv mכsul dεfinishכn, εn sכpכt bεtεh poshכn.

Okukubidde ku: Nkugiyigisa Dumbbell Fly we de na di wɔl

• Dɔn, yuz yu shɔl fɔ ɛp, es di dɔmbɛl dɛn wan bay wan te yu de ol dɛn bifo yu sholda-wid apat.
• Smɔl smɔl, wit smɔl bɛnd na yu ɛlbow, put yu an dɛn dɔŋ na ɔl tu di say dɛn insay wan wayd ak te yu fil se yu chɛst dɔn strɛch.
• Ritɔn yu an dɛn bak to di say we yu bigin as yu de swɛt yu chɛst mɔsul dɛn ɛn blo. Mek shɔ se yu kip ful kɔntrol pan di dɔmbɛl dɛn ɔltɛm.
• Ripit dis muvmɛnt fɔ di amɔnt we dɛn se yu fɔ ripit.

Amakulu mu kubiteekamu Dumbbell Fly we de na di wɔl

• Kɔntrol Yu Muvmɛnt: Wan ɔda mistek we yu kin mek na fɔ yuz di mɔmɛnt fɔ es di wet dɛn, pas fɔ yuz yu mɔsul dɛn. Mek shɔ se yu es ɛn put di dɔmbɛl dɛn dɔŋ sloslo ɛn kɔntrol am. Dis nɔ jɔs de ɛp fɔ mek yu nɔ wund bɔt i de mek shɔ se yu mɔsul dɛn de du di wok, ɛn dis de mek yu gɛt mɔ tin dɛn fɔ du.
• Pik di Rayt Weyt: I impɔtant fɔ yuz wet we nɔ izi bɔt we pɔsin kin ebul fɔ kɔntrol. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Start wit layt wet, ɛn smɔl smɔl i go ɔp as yu de gɛt mɔ trɛnk.
• Nɔ Ɔva Stret: We yu de put di dɔmbɛl dɛn dɔŋ, tek tɛm

Dumbbell Fly we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Dumbbell Fly we de na di wɔl?

Yɛs, di wan dɛn we de bigin fɔ du di Dumbbell Fly ɛgzampul kin rili du. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ avɔyd fɔ wund. I fayn bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt. As di trɛnk ɛn kɔnfidɛns de go ɔp, di wet kin go ɔp smɔl smɔl. Mɛmba se di men tin na fɔ pe atɛnshɔn pan fɔm ɛn kɔntrol, nɔto fɔ pe atɛnshɔn pan di wet we dɛn de es.

Ki kitiibwa eby'okukozesa omuntu Dumbbell Fly we de na di wɔl?

• Decline Dumbbell Fly: Dis vεshכn de fכkus pan di lכw chεst mכsul dεm, we dεn kכriכnt pan dεklin bεnch.
• Flat Bench Dumbbell Fly: Dis na di standad vεshכn, we dεn de du pan flat bεnch, we de tכk di midul chεst mכsul dεm.
• Standing Dumbbell Fly: Insay dis vεryushכn, yu de du di εksεsayz we yu tinap, we kin εngage mכr stεbyul mכsul dεm.
• Single-Arm Dumbbell Fly: Dis vεryushכn de du wan an wan tεm, we de mek yu fכ fכkus pan εvri say na yu chεst apat.

Eby'okukozesa omulungi okugabana n'eby'omanyi Dumbbell Fly we de na di wɔl?

• Push-ap na ɔda ɛgzampul we de kɔmplit di Dumbbell Fly, as i nɔ jɔs de mek di chɛst mɔsul dɛn strɔng, bɔt i de ɛp fɔ mek di ɔl bɔdi stebul ɛn ɛnjɔy di kɔr, we fayn fɔ mek yu kɔntinyu fɔ gɛt gud fɔm we yu de du di Fly ɛksɛsayz.
• di Incline Dumbbell Press na big kompliment to di Dumbbell Fly as i de tכk di כp pat pan di pεktoral mכsul dεm, we de gi bεlε chεst wokaut we dεn kכmbayn am wit di Fly, we de fכs fכs pan di midul εn lכw pat dεm na di chεst.