Krunch Flɔr we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Krunch Flɔr we dɛn kɔl

di Crunch Floor eksasaiz na wan ifektiv wokaut we de fכs tכk di bכdi mכsul dεm, we de εp fכ mek di kכr strכng εn εnhans di כvala bכdi stebiliti. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am akɔdin to di wan wan fitnɛs lɛvɛl. Wan go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn ebul fɔ du atletik, ɛn fɔ sɔpɔt dɛn ɛvride fizik aktiviti dɛn bay we dɛn bil wan strɔng ɛn wɛlbɔdi kɔr.

Okukubidde ku: Nkugiyigisa Krunch Flɔr we dɛn kɔl

• Put yu an dɛn layt biɛn yu ed ɔ akɔdin to yu chɛst, mek shɔ se yu nɔ pul yu nɛk wit yu an dɛn we yu de du di ɛgzampul.
• Smɔl smɔl, kɔl yu bɔdi ɔp to yu ni dɛm, es yu sholda blad dɛm kɔmɔt na di flɔ ɛn kɔntrakt yu bɛlɛ mɔsul dɛm.
• Hol dis pozishɔn fɔ smɔl tɛm, fil di tɛnsiɔn na yu bɛlɛ mɔsul dɛm.
• Smɔl smɔl, lɔs yusɛf bak dɔŋ to yu stat pozishɔn, kip yu abs ɛnjɔy ivin as yu de go bak na di flɔ.

Amakulu mu kubiteekamu Krunch Flɔr we dɛn kɔl

• Engage Your Core: Di ki fɔ mek yu ebul fɔ kranch fayn na fɔ ɛnjɔy yu kɔr mɔsul dɛn. As yu de es yu ɔp bɔdi ɔp na grɔn, pe atɛnshɔn fɔ kɔntrakt yu bɛlɛ mɔsul dɛn. Nɔ pul yu nɛk ɔ yuz yu an fɔ mek yu ebul fɔ du mɔ, bikɔs dis kin mek yu wund.
• Kɔntrol Muvmɛnt: Du ɛni kranch wit slo, kɔntrol muvmɛnt. Nɔ mek di kɔmɔn mistek we yu kin mek fɔ rɔsh fɔ du di ɛksesaiz, bikɔs dis kin mek yu nɔ fɔm fayn ɛn yu nɔ go ebul fɔ du di mɔsul dɛn fayn fayn wan.
• Tɛknik fɔ Briz: Briz kɔmɔt as yu de es yu bɔdi ɛn blo insay as yu de put am dɔŋ bak dɔŋ. Dis kin ɛp fɔ kip yu kɔr ɛnjɔy ɔl di ɛgzampul ɛn i kin mek di kranch wok fayn.
• Avɔyd fɔ mek yu nɛk strɛch: A

Krunch Flɔr we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Krunch Flɔr we dɛn kɔl?

Yes, di wan dɛn we de bigin kin du di Crunch Floor ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. i rεkomεnd bak fכ stat wit lכw nכmba fכ ripit εn sεt, sכmtεm i de inkrεs as trεnk εn εndurance de bil. If dɛn gɛt ɛni prɔblɛm ɔ pen, dɛn fɔ stɔp di ɛksesaiz wantɛm wantɛm. I go fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di rayt we fɔ du am fɔs.

Ki kitiibwa eby'okukozesa omuntu Krunch Flɔr we dɛn kɔl?

• Di Baysikul Krɔnch Flɔ min fɔ ledɔm na yu bak, briŋ yu ni dɛn to yu chɛst, ɛn chenj chenj fɔ tɔch yu ɛlbow dɛn to di ɔda ni.
• Di Vɛtikal Lɛg Krɔnch Flɔ na ɔda we we yu de ledɔm na yu bak wit yu leg dɛn stret ɔp na di ays, dɔn yu es yu ɔp bɔdi to yu ni dɛn.
• Di Lɔng Am Krɔnch Flɔ involv fɔ ledɔm na yu bak wit yu an dɛn we yu strɛch ɔp yu ed, dɔn yu es yu ɔp bɔdi ɔp frɔm di flɔ to yu leg dɛn.
• Di Dabl Krɔnch Flɔ na wan we we de kɔba wan rɛgyula kranch wit wan rivas kranch, we de es ɔl tu yu ɔpa bɔdi ɛn yu leg dɛn kɔmɔt na di flɔ di sem tɛm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Krunch Flɔr we dɛn kɔl?

• Leg Raises de kompliment bak Crunch Floor eksasaiz as dεn de fכs tכk di lכw bכdi mכsul dεm, wan rijyכn we nכ de wok tranga wan we dεn de kranch, so dat de mek sכh se yu bכlεns εn kכmprεhεnsiv bכdi wokכt.
• Baysikul Krεnch na כda komplimentari εksεsayz, as dεn inkכrporεt wan twist mכshכn we de εngage di oblique mכsul dεm, we bכku tεm dεn nכ de tכk bכku pan tradishכnal Krεnch Fכ εksεsayz, we de kכntribyut to wan kכr trεnk we rכund fayn fayn wan.