Krɔs Bɔdi Push-ɔp
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Okuwandikira ku Krɔs Bɔdi Push-ɔp
Di Krɔs Bɔdi Push-ap na wan advans ɛgzampul we de tɔch bɔku mɔsul grup dɛn, lɛk di chɛst, di sholda dɛn, di trisɛps, ɛn di kɔr, we de gi wan kɔmprɛhnsiv ɔpa bɔdi wokɔt. I fayn fɔ pipul dɛn we gɛt sɔlid fitnɛs bays ɛn we de tray fɔ mek dɛn gɛt mɔ trɛnk, fɔ bia, ɛn fɔ mek dɛn gɛt mɔ mɔsul difinishɔn. If yu put dis ɛksesaiz insay yu rutin, dat kin mek yu bɔdi wok fayn, i kin mek yu mɔsul dɛn balans, ɛn i kin mek yu gɛt mɔ prɔblɛm, ɛn dis kin mek i bi fayn tin fɔ di wan dɛn we want fɔ mek dɛn wok tranga wan.
Okukubidde ku: Nkugiyigisa Krɔs Bɔdi Push-ɔp
- Lכs yu bכdi tכwεd di grכn, bεnd yu εlbo dεm εn kip dεm nia yu bכdi.
- As yu de push yu bɔdi bak ɔp to di say we yu bigin, es yu rayt an kɔmɔt na grɔn ɛn rich akɔdin to yu bɔdi fɔ tɔch yu lɛft sholda.
- Ritɔn yu raytan na grɔn ɛn ripit di push-ap muvmɛnt, dis tɛm, es yu lɛft an kɔmɔt na grɔn ɛn rich akɔdin to yu bɔdi fɔ tɔch yu rayt sholda.
- Kɔntinyu fɔ chenj di sayd dɛn fɔ ɛni ripitishɔn, ɛn mek shɔ se yu kɔr ɛnjɔy ɛn yu bɔdi de na wan stret layn ɔlsay na di ɛgzampul.
Amakulu mu kubiteekamu Krɔs Bɔdi Push-ɔp
- Nɔ Sagging: Wan kɔmɔn mistek we pipul dɛn kin mek we dɛn de du push-ap na fɔ lɛ dɛn hip sag ɔ pikin dɛn ɔp tumɔs. Dis kin mek yu lɔwa bak strɛs we yu nɔ nid ɛn i kin mek di ɛksesaiz nɔ wok fayn bak. Ɔltɛm aim fɔ kip yu bɔdi na wan stret layn, ɛnjɔy yu kɔr ɛn glut fɔ mek yu kɔntinyu fɔ gɛt dis pozishɔn.
- Kɔntrol Yu Muvmɛnt: I impɔtant fɔ kɔntrol yu muvmɛnt we yu de du Krɔs Bɔdi Push-ap. Nɔ rɔsh fɔ du di ɛgzampul ɔ yuz mɔmɛnt fɔ kɔmplit di muvmɛnt. Bifo dat, put yu bɔdi dɔŋ smɔl smɔl ɛn...
Krɔs Bɔdi Push-ɔp Ebitala by'omuyigiriza
Mwebale kuteekamu Krɔs Bɔdi Push-ɔp?
Yɛs, di wan dɛn we de bigin fɔ du di Krɔs Bɔdi Push-ap ɛgzampul, bɔt dɛn kin si am se i nɔ izi bikɔs i nid fɔ gɛt sɔm kayn trɛnk ɛn balans. Na wan mɔ advans vɛryushɔn fɔ di tradishɔnal push-ap. Di wan dɛn we de bigin fɔ push fɔ bigin wit bɛsik push-ap ɛn smɔl smɔl fɔ go bifo to mɔ advans vɛshɔn dɛn as dɛn trɛnk ɛn fitnɛs lɛvɛl de go bifo. I impɔtant ɔltɛm fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If yu fil se di ɛgzampul tu at, i go bɛtɛ fɔ mek yu chenj am ɔ pik ɔda we fɔ du am. If yu tɔk to pɔsin we sabi bɔt fitnɛs, dat kin ɛp bak.
Ki kitiibwa eby'okukozesa omuntu Krɔs Bɔdi Push-ɔp?
- Di Decline Cross Body Push-up na wan we we gɛt mɔ chalenj usay yu fut dɛn de ɛlevɛt pan bɛnch ɔ stɛp, we de mek di rɛsistɛns bɔku ɛn we de tɔch yu ɔpa chɛst ɛn sholda dɛn.
- Di Wan-Am Krɔs Bɔdi Push-ap na wan tranga vɛryushɔn we involv fɔ du di muvmɛnt wit wan an, we de rili inkrisayz di difikulti ɛn target yu kɔr stebiliti.
- Di Kros Bɔdi Push-ap wit Kni Drayv de ad wan knee drayv na di tap pan di muvmɛnt, we de ɛnjɔy yu kɔr ɛn hip fleksɔs mɔ tranga wan.
- di Kros Bכdi Push-ap wit Roteshכn involv fכ rotashכn na di tכp pat pan di push-ap, we de mek di sכlda muv bכku εn i de εngage yu kכr mכsul dεm mכr.
Eby'okukozesa omulungi okugabana n'eby'omanyi Krɔs Bɔdi Push-ɔp?
- "Spiderman Plank Crunch" na wan ɔda ɛgzampul we de kɔmplit di Krɔs Bɔdi Push-ap as i de inkɔrpɔret bak wan krɔs-bɔdi muvmɛnt, we de ɛp fɔ mek di kɔr stebiliti ɛn trɛnk, we impɔtant fɔ mek yu kɔntinyu fɔ gɛt fɔm we yu de du Krɔs Bɔdi Push-ap.
- di "Renegade Row" de kompliment di Kros Bכdi Push-ap biכs i de kכmbayn wan push-ap wit wan plank εn wan rכw, we nכ de כnli strכng di chεst, sכlda dεm, εn triseps, bכt i de εngage di kכr εn bak mכsul dεm, we sכm kayn we lεk di Krɔs Bɔdi Push-ɔp.
Amagamba ag'ewayogenze Krɔs Bɔdi Push-ɔp
- Krɔs Bɔdi Push-ap wokɔt
- Ɛksesaiz dɛn we yu kin du fɔ mek yu bɔdi wet
- Plyometrics trenin we dɛn de tren
- Krɔs Bɔdi Push-ap tɛknik
- Wokɔt na os wit bɔdi wet
- Krɔs Bɔdi Push-ap fɔ gɛt trɛnk
- Plyometrics push-ap ɛgzampul dɛn
- Bodi wet push-up difrɛns dɛn
- Kros Bɔdi Push-ap tich
- Advans bɔdi wet ɛksesaiz.