Leg Lift to Chɛst Frɔnt Plank
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Leg Lift to Chɛst Frɔnt Plank
di Leg Lift to Chest Front Plank na wan dinamik εn chalenj εksεsayz we de fכs tכk to di kכr mכsul dεm, we i de εngage di glut dεm, kwad dεm, εn sכlda dεm bak. I fayn fɔ wan wan pipul dɛn we gɛt intamɛdiet ɔ advans fitnɛs lɛvɛl, na fayn tin fɔ di wan dɛn we de luk fɔ ɛp fɔ mek dɛn ɔl bɔdi trɛnk, fɔ mek dɛn tinap tranga wan, ɛn fɔ mek dɛn ebul fɔ chenj. Pipul dɛn kin lɛk dis ɛgzampul bikɔs i nɔ jɔs de mek pɔsin balans ɛn tinap fayn bɔt i de ɛp bak fɔ bɔn di kalori dɛn, we de mek i fayn fɔ di wan dɛn we de tray fɔ lɔs dɛn wet ɔ fɔ mek dɛn bɔdi tɔn fayn.
Okukubidde ku: Nkugiyigisa Leg Lift to Chɛst Frɔnt Plank
- Engage yu kor ɛn mentɛn yu stret bak, mek shɔ se yu bɔdi de insay wan stret layn frɔm yu ed to yu il.
- Lif wan leg kɔmɔt na grɔn, bɛn di ni ɛn briŋ am to yu chɛst we yu nɔ alaw yu bak fɔ kɔba.
- Stɔp fɔ smɔl tɛm wit yu ni nia yu chɛst, dɔn smɔl smɔl, put yu leg dɔŋ bak to di fɔs plank pozishɔn.
- Ripit dis muvmɛnt wit yu ɔda leg, ɛn kɔntinyu fɔ chenj di leg dɛn fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leg Lift to Chɛst Frɔnt Plank
- Nɔ Arch Yu Bak: Wan mistek we yu kin mek na fɔ arch yu bak we yu de du ɛksɛsayz, we kin mek yu gɛt strɛs we nɔ rayt na yu bak ɛn mek yu wund. Fɔ avɔyd dis, kip yu kɔr ɛnjɔy ɛn yu bɔdi de na wan stret layn ɔlsay na di muvmɛnt.
- Nɔ Rɔsh: I impɔtant fɔ du di ɛksesaiz di we aw yu de kɔntrol am. If yu rɔsh fɔ muv, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Tek yu tɛm fɔ es yu leg ɛn briŋ am to yu chɛst, dɔn smɔl smɔl fɔ mek i go bak na di say we i bigin.
Leg Lift to Chɛst Frɔnt Plank Ebitala by'omuyigiriza
Mwebale kuteekamu Leg Lift to Chɛst Frɔnt Plank?
Absolutli, di wan dem we de bigin kin du di Leg Lift to Chest Front Plank eksasaiz. כltu, i imכtant fכ no se dis na sכm advans εksεsayz we nid trεnk εn stεbiliti na di kכr mכsul dεm. di wan dεm we de bigin fכ stat wit bεsik plank dεm εn sכmtεm go bifo fכ mכr komplεks vεryushכn lεk di Leg Lift to Chest Front Plank. I fayn bak fɔ du dɛn ɛgzampul ya ɔnda di sɔpɔtishɔn fɔ trena ɔ fitnɛs pɔshɔnal, mɔ we yu bigin, fɔ mek shɔ se yu fɔm kɔrɛkt ɛn fɔ mek yu nɔ gɛt injury.
Ki kitiibwa eby'okukozesa omuntu Leg Lift to Chɛst Frɔnt Plank?
- Plank wit Knee to Chest: Insay dis vεryushכn, yu de stat na ay plank posishכn εn bכn wan kכn tכwεd yu chεst, ol fכ sכm tεm, dεn go bak to di stat posishכn.
- Plank wit Leg Lift εn Knee Tuck: Dis na mכr advans vεryushכn usay yu de lif wan leg כp we yu de na plank posishכn, dεn bεnd di kכn εn bכn am tכwεd yu chεst.
- Plank Jak wit Leg Lift: Dis vεryushכn involv fכ du jomp jack muvmεnt wit yu leg dεm we yu de na plank posishכn, dεn lif wan leg tכwεd di siling.
- Fɔram Plank wit Alternating Leg Lifts: Dis vεryushכn involv fכ ol wan fכram plank εn altεm lif εvri leg kכmכt na grכn, εngage di glut dεm εn di lכw bכk.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leg Lift to Chɛst Frɔnt Plank?
- Mawnt Klaymba: Dis ɛgzampul na big kɔmplimɛnt bikɔs na dinamik, ful-bɔdi ɛksesaiz we nɔ jɔs de mek di kɔr mɔsul dɛn strɔng, we fiba di Leg Lift to Chest Front Plank, bɔt i de ɛp bak fɔ mek di at ɛn di blɔd fitnɛs ɛn agility bɛtɛ, we kin mek di wan ol pɔsin wok fayn .
- Rɔshian Twist: Dis ɛgzampul de ad wan rɔta muvmɛnt to di kɔr wokɔt, we kin ɛp fɔ balans di stret ɔp-ɛn-dɔwn muvmɛnt fɔ di Leg Lift to Chɛst Frɔnt Plank, ɛn i de tɔch bak di ɔblik, lɔwa bak, ɛn hip, we de protɛkt a wɛl-raun kɔr trɛnk.
Amagamba ag'ewayogenze Leg Lift to Chɛst Frɔnt Plank
- Bodiweit eksasaiz fɔ Plyometrics
- Leg Lift to Chɛst Frɔnt Plank wokɔt
- Plyometrik trenin ɛgzampul dɛn
- Bodiweit Plyometrik wokɔt
- Leg Lift Plank eksasaiz
- Front Plank wit Leg Lift wokɔt
- Plyometrik trenin wit bɔdi wet
- Advans bɔdi wet ɛksɛsayz
- Leg Lift to Chɛst Plank fɔ Plyometrics
- Intɛns bɔdi wet Plyometrik ɛksɛsayz