Push-up Tɔch fɔ Tɔch
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Push-up Tɔch fɔ Tɔch
Di Push-up Toe Touch na wan kɔmprɛhnsiv ɛksɛsayz we de tɔch bɔku mɔsul grup dɛn, lɛk di chɛst, di sholda dɛn, di an dɛn, di kɔr, ɛn di ɔda bɔdi we de dɔŋ, we de mek i fayn fɔ pik fɔ mek yu gɛt trɛnk fɔ ful bɔdi ɛn fɔ mek yu ebul fɔ chenj. Dis ɛgzampul fayn fɔ pipul dɛn we lɛk fɔ fitnɛs frɔm intamɛdiet to advans we de aim fɔ mek dɛn balans, kɔdineshɔn, ɛn mɔsul dɛn ebul fɔ bia. If yu du Push-up Toe Touch ɛgzampul dɛn, dat kin ɛp fɔ mek yu bɔdi wok fayn, yu ebul fɔ du tin kwik kwik wan, ɛn yu go ebul fɔ du am fayn fayn wan, ɛn dis kin mek i fayn fɔ ad pan ɛni wokɔt rutin.
Okukubidde ku: Nkugiyigisa Push-up Tɔch fɔ Tɔch
- lכs yu bכdi tכwεd di fכs bay we yu bεnd yu εlbo dεm, kip yu kכr εngage εn yu bak flat, fכ du wan push-ap.
- Push yu bɔdi bak ɔp to di fɔs ay plank pozishɔn.
- Lift yu raytan kɔmɔt na grɔn ɛn rich fɔ tɔch yu lɛft fut, twist yu bɔdi to di lɛft ɛn balans pan yu lɛft an ɛn rayt fut.
- Ritɔn yu raytan to di say we yu bigin ɛn ripit di prɔses, dis tɛm yu fɔ es yu lɛft an fɔ tɔch yu rayt fut. Dis kin kɔmplit wan ripit.
Amakulu mu kubiteekamu Push-up Tɔch fɔ Tɔch
- Nɔ Arch Yu Bak: Wan mistek we yu kin mek na fɔ arch yu bak di tɛm we yu de push-ap pat pan di ɛgzampul. Dis kin mek yu lɔwa bak strɛs we yu nɔ nid ɛn mek yu wund. Fɔ avɔyd dis, ɛnjɔy yu kɔr mɔsul dɛn ɔlsay na di muvmɛnt ɛn imajin se yu de pul yu bɛlɛ bɔtin to yu spayna.
- Nɔ Rɔsh: Dis ɛgzampul nid fɔ balans ɛn kɔntrol sɔm kayn we. If yu rɔsh fɔ muv di muvmɛnt dɛn, dat kin mek yu nɔ gɛt fayn fɔm ɛn yu nɔ kin gɛt bɛtɛ tin fɔ du. Tek yu tɛm wit ɛni push-ap ɛn tɔch yu fut, pe atɛnshɔn pan di mɔsul dɛn we de kɔntrakt ɛn mek yu balans.
- Yuz Ful Rɛnj fɔ Muv: Mek shɔ se yu put yu bɔdi dɔŋ ɔlsay insay
Push-up Tɔch fɔ Tɔch Ebitala by'omuyigiriza
Mwebale kuteekamu Push-up Tɔch fɔ Tɔch?
Yɛs, di wan dɛn we de bigin fɔ du di Push-up Toe Touch ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm trɛnk ɛn balans. na mכr advans εksεsayz biכs i de kכmbayn push-ap wit tכch tכch, we de wok כl tu di כp bכdi εn di kכr. If yu na pɔsin we de bigin, yu kin want fɔ bigin wit bɛsik push-ap ɛn smɔl smɔl yu kin put mɔ kɔmpleks muvmɛnt dɛn as yu trɛnk ɛn fitnɛs lɛvɛl de go bifo. Mɛmba ɔltɛm fɔ lisin to yu bɔdi ɛn chenj di ɛksesaiz dɛn as nid de fɔ fit di fitnɛs lɛvɛl we yu gɛt naw.
Ki kitiibwa eby'okukozesa omuntu Push-up Tɔch fɔ Tɔch?
- di Daymכnd Push-ap: Dis push-ap vεryushכn involv fכ put yu an dεm klos togeda כnda yu chεst, fכm wan dayamכnd shep wit yu finga dεm, we de tכk di trisεps mכr tranga wan.
- Di Klap Push-ap: Dis eksplɔziv push-ap vɛryushɔn involv fɔ push ɔp wit inaf fɔs fɔ es yu an dɛn kɔmɔt na grɔn, we de alaw yu fɔ klap insay bitwin ɛni rep, we de mek di chalenj bɔku ɛn wok pan yu pawa ɛn spid.
- di Waid Grip Push-ap: Dis vεryushכn involv fכ put yu an dεm wayd pas sכlda-wid apat, we de tכk di chεst mכsul dεm mכr εn ridyus di lod pan di trisεps.
- di Wan Am Push-ap: Dis advans push-up vεryushכn involv fכ du di εksεsayz yuz wan an nכmכ, we de inkrεs di difikulti bכku bכku wan εn εngage di kכr mכsul dεm to ay digri
Eby'okukozesa omulungi okugabana n'eby'omanyi Push-up Tɔch fɔ Tɔch?
- Plank Jaks: Semweso lɛk Push-up Toe Touch, Plank Jacks involv wan plank pozishɔn ɛn i de ɛp fɔ mek di kɔr strɔng, fɔ mek di balans bɛtɛ, ɛn fɔ mek di kɔdineshɔn bɛtɛ, so dat i go kɔmplit di bɛnifit dɛn we di fɔs ɛksɛsayz gɛt.
- Burpees: Burpees na ful-bodi eksasaiz we inkorpor push-up posishun, jos laik Push-up Toe Touch, en e de ep fo improve strength, agility, en endurance, we mek am bi big komplimentari eksasaiz.
Amagamba ag'ewayogenze Push-up Tɔch fɔ Tɔch
- Ɛksesaiz fɔ mek yu bɔdi wet
- Plyometrics wokɔt fɔ wok
- Push-up difrɛns dɛn
- Toe Touch eksasaiz dɛn
- Bodiweit Push-up Toe Tɔch
- Plyometrik trenin we dɛn de tren
- Fitnɛs rutin dɛn we gɛt fɔ du wit Push-up Toe Touch
- Fɔ mek ɛksesaiz strɔng wit bɔdi wet
- Push-up ɛn Toe Touch kɔmbo
- Ɛksesaiz fɔ mek Plyometrics bɛtɛ.