Push-up Pike Toe Tɔch we yu kin yuz
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Ntago Exercises:
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Okuwandikira ku Push-up Pike Toe Tɔch we yu kin yuz
Di Push-up Pike Toe Touch na wan chalenj ful-bɔdi ɛksesaiz we de kɔba di trɛnk-bildin bɛnifit dɛn we push-ap gɛt wit di fleksibiliti-ɛnjɔymɛnt ifɛkt dɛn we paik tɔ tɔch gɛt. I fayn fɔ intamɛdiet to advans fitnɛs ɛnjɔymɛnt, i de tɔch bɔku mɔsul grup dɛn we inklud di chɛst, an, sholda, ɛn kɔr, pan ɔl we i de ɛp bak fɔ mek dɛn balans ɛn kɔdineshɔn bɛtɛ. If yu put dis ɛksesaiz insay yu rutin, i kin mek yu bɔdi gɛt mɔ trɛnk, i kin mek yu tinap fayn, ɛn i kin mek yu ebul fɔ wok fayn, ɛn dis kin bɛnifit fɔ du tin dɛn we yu kin du ɛvride.
Okukubidde ku: Nkugiyigisa Push-up Pike Toe Tɔch we yu kin yuz
- Du push-ap bay we yu bɛn yu ɛlb ɛn put yu chɛst dɔŋ to di grɔn, kip yu bɔdi na wan stret layn.
- as yu de push bak op to di stat posishכn, lif yu hip dεm tכwεd di siling fכ fכm invεst ‘V’ כ pike posishכn.
- We yu de na di paik pozishɔn, rich yu raytan bak fɔ tɔch yu lɛft anklɛ, dɔn yu bak yu an bak na grɔn.
- Ripit di push-ap ɛn afta dat di paik tɔ tɔch wit yu lɛft an we de tɔch yu rayt anklɛ, kɔmplit wan ful ripitishɔn fɔ di ɛgzampul.
Amakulu mu kubiteekamu Push-up Pike Toe Tɔch we yu kin yuz
- Fɔ Du di Push-Up: Lɔs yu bɔdi te yu chɛst nia fɔ tɔch di flɔ. Kip yu ɛlbow nia yu bɔdi as yu de put yusɛf dɔŋ. Wan mistek we dɛn kin mek na fɔ flay di ɛlbow, we kin mek di sɔldɔm jɔyn dɛn strɛs.
- Transishɔn to Payk: Push yu bɔdi bak ɔp ɛn afta dat, es yu hip dɛn ɔp na di ays, muf go na paik pozishɔn. yu bכdi fכ fכm wan invεst ‘V’ shep. Mek shɔ se yu bak stret ɛn avɔyd fɔ rawnd am.
- Tɔch Tɔch: Frɔm di paik pozishɔn, rich yu raytan to yu lɛft anklɛ, dɔn go bak to di paik pozishɔn. Ripit am wit di ɔda an. Avɔyd
Push-up Pike Toe Tɔch we yu kin yuz Ebitala by'omuyigiriza
Mwebale kuteekamu Push-up Pike Toe Tɔch we yu kin yuz?
Yɛs, di wan dɛn we de bigin fɔ du di Push-up Pike Toe Touch ɛgzampul, bɔt i kin tranga bikɔs i nid fɔ gɛt sɔm kayn trɛnk ɛn balans. Dis ɛgzampul kin gɛt fɔ du wit fɔ push-ap ɛn fɔ muv paik, we kin at fɔ di wan dɛn we nyu fɔ fitnɛs. i rεkomεnd fכ stat wit bεsik push-ap dεm εn sכmtεm inkכrporεt mכr komplεks muvmεnt dεm as trεnk εn εndurance impruv. As ɔltɛm, i impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri.
Ki kitiibwa eby'okukozesa omuntu Push-up Pike Toe Tɔch we yu kin yuz?
- Daymɔnd Push-Up dɛn fɔ mek yu put yu an dɛn klos togɛda ɔnda yu chɛst, fɔ mek wan dayamɔn shep, we de tɔch yu trisɛps ɛn insay chɛst mɔsul dɛn.
- Di Decline Push-Up involv fɔ elev yu fut pan bɛnch ɔ stɛp, fɔ mek di prɔblɛm bɔku ɛn fɔ tɔch yu ɔpa chɛst ɛn sholda dɛn.
- Di Waid Grip Push-Up involv fɔ put yu an dɛn wayd pas di sholda-width apat, we de ɛmpɛsh yu chɛst mɔsul dɛn.
- Di Wan Am Push-Up na wan chalenj we yu kin du di push-ap wit wan an nɔmɔ, we kin mek yu gɛt mɔ trɛnk ɛn balans we yu nid.
Eby'okukozesa omulungi okugabana n'eby'omanyi Push-up Pike Toe Tɔch we yu kin yuz?
- Plank: di plank εksεsayz de kompliment di push-ap paik tכt tכch bay we i de mek di sem mכsul grup dεm strכng, patikyular di kכr εn di an dεm, εn i de bεlε bεlε εn posishכn, we implεnt fכ du push-ap paik tכ tכch fayn fayn wan.
- Burpees: Burpees na ful-bodi eksasaiz we de mek yu trɛnk ɛn aerobic kapasiti, i de kɔmplit push-up pike toe touches bay we yu de wok di sem kayn mɔsul grup dɛn ɛn i de mek di ɔvala fitnɛs ɛn ɛnjɔymɛnt go ɔp.
Amagamba ag'ewayogenze Push-up Pike Toe Tɔch we yu kin yuz
- Ɛksesaiz fɔ mek yu bɔdi wet
- Plyometrik trenin we dɛn de tren
- Push-up Pike Toe Tɔch wokɔt
- Plyometriks we gɛt bɔdi wet
- Kɔr trɛnk ɛgzampul dɛn
- Advans push-ap vεryushכn dεm
- Ful bɔdi wokɔt dɛn
- Fitnɛs rutin dɛn na os
- No-equipment eksasaiz
- High intensity bodiweit wokɔt