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Landmayn 180 we dɛn kɔl

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Okuwandikira ku Landmayn 180 we dɛn kɔl

Di Landmine 180 na wan dinamik, ful-bɔdi ɛksesaiz we de mɔs target di kɔr, pan ɔl we i de ɛnjɔy di sholda, an, ɛn leg bak. I fayn fɔ pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, bikɔs i kin izi fɔ chenj am akɔdin to in trɛnk ɛn di bia we pɔsin ebul fɔ bia. Dis ɛgzampul kin rili bɛnifit di wan dɛn we de tray fɔ mek dɛn rɔtin trɛnk, stebiliti, ɛn pawa bɛtɛ, we kin mek dɛn ebul fɔ du difrɛn spɔt ɛn tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Landmayn 180 we dɛn kɔl

  • Stand wit yu fut dɛn we de nia yu sholda, ol di ɛnd pan di barbɛl wit yu tu an dɛn we yu es bifo yu we yu sholda ayt.
  • Kip yu an dεm stret εn pivot yu fut dεm, rכt yu torso fכ swing di barbell to wan sayd te i rich na di chεst ayt.
  • Naw, yuz yu kɔr fɔ swing di barbel bak akɔdin to yu bɔdi to di ɔda say insay wan we we smol ɛn kɔntrol.
  • Ripit dis muvmɛnt fɔ di amɔnt we yu want fɔ rips, mek shɔ se yu kip di rayt fɔm ɛn kɔntrol ɔl di tɛm we yu de du di ɛgzampul.

Amakulu mu kubiteekamu Landmayn 180 we dɛn kɔl

  • Kɔntrol Muvmɛnt: Wan mistek we dɛn kin mek na fɔ yuz mɔmɛnt fɔ swing di barbɛl frɔm wan say to di ɔda say. Bifo dat, pe atɛnshɔn pan di we aw yu de muv we yu de kɔntrol. dis go mek di kכr mכsul dεm wok fayn fayn wan εn i go ridyus di risk fכ injuri.
  • Yuz di Wet we Fayn: Start wit layt wet fɔ mek di tɛknik rayt bifo yu inkrisayz di wet smɔl smɔl. If yu yuz wet we tu ebi, i kin mek yu fɔm nɔ fayn ɛn i kin mek yu wund.
  • Engage Yu Kɔr: Di Landmayn

Landmayn 180 we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Landmayn 180 we dɛn kɔl?

Yes, di wan dɛn we de bigin fɔ du di Landmine 180 ɛgzampul bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se di fɔm fayn ɛn nɔ gɛt injuri. Dis ɛgzampul involv bɔku kɔr trɛnk ɛn kɔdineshɔn, so i bɛtɛ fɔ mek yu inkrisayz di wet smɔl smɔl as yu de fil fayn wit di muvmɛnt. I kin fayn fɔ mek di wan dɛn we de bigin fɔ praktis di muvmɛnt fɔs we dɛn nɔ gɛt ɛni wet fɔ mek dɛn fil am. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn kol afta yu dɔn du am.

Ki kitiibwa eby'okukozesa omuntu Landmayn 180 we dɛn kɔl?

  • Single-Arm Landmine 180: Insted fo yuz tu an fo hol di landmine, dis veshon nid yu fo yuz onli wan arm, we de inkrisayz di chalenj en engage yu kor mo intenshon.
  • Landmine 180 wit Squat: Dis vεryushכn de inkorpor wan squat insay di muvmεnt, ad wan lכw bכdi εlimεnt εn inkrεs di כvala intensiti fכ di εksεsayz.
  • Landmine 180 wit Lunge: Dis vεshכn involv wan lunge muvmεnt as yu de rotate di landmine, wok yu lכw bכdi εn kכr wan tεm.
  • Landmine 180 wit Kettlebell: Insted fo yuz barbell, dis variation de yuz kettlebell we dem tay pan landmine, we de giv difren grip en resistance challenge.

Eby'okukozesa omulungi okugabana n'eby'omanyi Landmayn 180 we dɛn kɔl?

  • Medicine Ball Slams na ɔda rilat ɛksɛsayz, as dɛn de ɛnjɔy di kɔr ɛn ɔpa bɔdi insay wan sem kayn eksplɔziv, ful-bɔdi muvmɛnt, we kin ɛp fɔ inkrisayz di pawa ɛn spid fɔ yu Landmine 180s.
  • Kettlebell Swings kin kompliment Landmine 180s bay we i de strכng di hip, glutes, εn hamstrings, we na כl di ki mכsul dεm we dεn de yuz fכ di dinamik muvmεnt fכ di Landmine 180, we i de impruv di kכdivaskyul εndurans bak.

Amagamba ag'ewayogenze Landmayn 180 we dɛn kɔl

  • Landmine 180 wokaut
  • Leva mashin wes ɛgzampul dɛn
  • Waist targetin wokaut wit Landmine 180
  • Landmine 180 fɔ di kɔr trɛnk
  • Yuz Landmine 180 fɔ ridyus yu wɛst
  • Leva mashin eksasaiz fɔ wɛst
  • Landmine 180 eksasaiz teknik
  • Di bɛnifit dɛn we Landmine 180 ɛgzampul kin gi
  • Aw fɔ du Landmine 180 ɛgzampul
  • Kor wokaut wit Leverage mashin.