Left huk. Bɔksin we dɛn de du

• Parti ya muntu: Plyometrics is translated to "Unjihur" in Kri.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Deltoid Anterior, Deltoid Lateral, Gastrocnemius, Gluteus Medius, Iliopsoas, Latissimus Dorsi, Obliques, Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Soleus, Tensor Fasciae Latae, Teres Major

Okuwandikira ku Left huk. Bɔksin we dɛn de du

Di Lɛft Huk na bɔksin na fayn ɛksesaiz we de mek pɔsin ebul fɔ waka fayn, i de mek di kɔdineshɔn fayn, ɛn i de mek di mɔsul dɛn we de ɔp di bɔdi strɔng. I fayn fɔ wan wan pipul dɛn we de du bɔksin ɔ martial arts, bɔt i fayn bak fɔ di wan dɛn we de luk fɔ wokɔt we gɛt ay intensiti fɔ mek dɛn bɔdi fit mɔ. Pipul go want fɔ du am bikɔs i nɔ jɔs de ɛp fɔ difen dɛnsɛf, bɔt i de ɛp bak fɔ bɔn kalori, fɔ pul strɛs, ɛn fɔ mek dɛn gɛt kɔnfidɛns.

Okukubidde ku: Nkugiyigisa Left huk. Bɔksin we dɛn de du

• Rotate yu torso to di rayt, pivot pan yu lef fut, fɔ mek yu gɛt pawa fɔ di huk. Yu rayt sholda fɔ kam bifo smɔl ɛn yu lɛft sholda fɔ pul bak.
• Swing yu lɛft an insay wan ɔrizɔntal ak to yu target, kip yu ɛlb bɛn na 90 digri angle ɛn yu an de fes dɔŋ.
• Kɔnekt wit yu target yuz di knuckles of yu index ɛn middle fingas, kip yu wrist stret ɛn strɔng.
• Afta yu dɔn mek kɔntakt, pul yu lɛft an bak kwik kwik wan bak usay i bin de fɔ protɛkt yu fes. Mɛmba ɔltɛm fɔ kip yu gad ɛn balans ɔl di tɛm we yu de muv.

Amakulu mu kubiteekamu Left huk. Bɔksin we dɛn de du

• Pivot ɛn Rotate: Di pawa we di lɛft huk gɛt de kɔmɔt frɔm di we aw yu bɔdi de rɔta, nɔto jɔs yu an. As yu de trowe di huk, pivot pan yu frɔnt fut ɛn rɔta yu bɔdi to di lɛft. Yu fist fɔ fala di we aw yu bɔdi de muv. Kɔmɔn mistek fɔ avɔyd ya na fɔ trowe di huk yuz ɔl di an trɛnk, we nɔ kin wok bɛtɛ ɛn i kin mek pɔsin wund.
• Kip Yu Fist Ɔrizɔntal: We yu de trowe di lɛft huk, yu fist fɔ ɔrizɔntal, wit yu big an fɔ luk ɔp. Dis go protɛkt yu nɛk ɛn yu an frɔm injuri. Wan mistek we dɛn kin mek na fɔ kip di big an fes yu, we kin mek yu an swɛt.
• Nɔ Ɔva

Left huk. Bɔksin we dɛn de du Ebitala by'omuyigiriza

Mwebale kuteekamu Left huk. Bɔksin we dɛn de du?

Yɛs, di wan dɛn we de bigin fɔ ple kin rili lan ɛn praktis di lɛft huk bɔksin ɛgzampul. Bɔt i impɔtant fɔ no se di lɛft huk na wan pan di mɔ advans panch dɛn na bɔksin ɛn i kin tek sɔm tɛm fɔ masta. Na di men tin dɛn we yu fɔ du fɔ du wan lɛft huk: 1. Start in yu besik boksin stans. Yu lɛft fut fɔ de bifo if yu gɛt rayt-an, ɛn yu rayt fut fɔ go bifo if yu gɛt lɛft an. 2. Pivot pan yu frɔnt fut ɛn rɔta yu bɔdi to di lɛft. Yu wet fɔ shift to yu bak fut. 3. Na di sem tɛm, es yu lɛft ɛlb te i paralel wit di flɔ ɛn swing yu an insay huk muvmɛnt. 4. Aim fכ kכnekt wit di tכgεt yuz di kכnכl dεm na yu indeks εn midul finga. 5. Afta yu dɔn trowe di huk, go bak kwik kwik wan yu an bak usay i bigin fɔ protɛkt yu fes. Mɛmba fɔ kip yu ɔda an ɔp ɔltɛm fɔ protɛkt yu fes we yu de trowe panch. I fayn bak fɔ lan

Ki kitiibwa eby'okukozesa omuntu Left huk. Bɔksin we dɛn de du?

• Di Chɛk Lɛft Huk: Dis na difensiv huk we dɛn kin trowe we dɛn de muv bak ɔ fa frɔm pɔsin we dɛn de fɛt, bɔku tɛm dɛn kin yuz am fɔ mek dɛn de fa ɔ fɔ kɔba dɛn fɔ go bifo.
• Di Bɔdi Lɛft Huk: Insted fɔ tɔch di ɔpɔnɛnt in ed, dis huk de aim di bɔdi, bɔku tɛm na di rib ɔ liva, fɔ west di ɔpɔnɛnt ɔ sɛt fɔ knockout panch.
• Di Kɔnta Lɛft Huk: Dɛn kin trowe dis huk fɔ ansa we pɔsin we de agens am de panch, ɛn dɛn kin yuz dɛn mɔmɛnt agens dɛn fɔ mek di huk gɛt mɔ pawa.
• Di Shovel Huk: Dis chenj na haybrid bitwin huk ɛn ɔpakɔt, we dɛn kin trowe pan angle we de go ɔp fɔ hit pɔsin in chin ɔ bɔdi.

Eby'okukozesa omulungi okugabana n'eby'omanyi Left huk. Bɔksin we dɛn de du?

• Hevi Bag Trenin: Dis ɛgzampul de kɔmplit di lɛft huk as i de gi yu rɛsistɛns, we de alaw yu fɔ bil trɛnk ɛn pawa. I de ɛp yu bak fɔ ɔndastand aw yu bɔdi fɔ muv we yu de trowe lɛft huk, ɛn aw fɔ posishun yusɛf fɔ mek yu gɛt maksimal impak.
• Spid Bag Trenin: Dis ɛgzampul de mek yu lɛft huk bɛtɛ bay we i de mek yu an-ay kɔdineshɔn ɛn spid bɛtɛ. I de tich yu aw fɔ kip ritm ɛn tɛm, we rili impɔtant we yu de trowe pawaful ɛn kɔrɛkt lɛft huk.