Leg Ekstenshɔn Plank
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leg Ekstenshɔn Plank
Di Leg Extension Plank na dinamik eksasaiz we de tɔch di kɔr, glut, ɛn leg, we de gi wan kɔmprɛhnsiv wokɔt we de ɛp fɔ mek i gɛt trɛnk, stebiliti, ɛn balans. Dis ɛgzampul fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ luk fɔ bil fawndeshɔn trɛnk to atlet dɛn we de tray fɔ mek dɛn kɔr wokɔt dɛn strɔng. We dɛn put di Leg Extension Plank insay dɛn rutin, wan wan pipul dɛn kin ebul fɔ kɔntrol dɛn bɔdi, aw dɛn de tinap, ɛn aw dɛn de du ɔl di atletik dɛn.
Okukubidde ku: Nkugiyigisa Leg Ekstenshɔn Plank
- Engage yu kor ɛn es yu rayt leg kɔmɔt na grɔn, ɛn ɛkstɛnd am stret biɛn yu.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, kip yu bɔdi stebul ɛn yu hip dɛn skwea to di grɔn.
- Lɔs yu rayt leg bak dɔŋ to di say we yu bigin.
- Ripit dis prכsεs wit yu lεft leg, εn kכntinyu fכ chenj bitwin di leg dεm fכ di nכmba we yu want fכ ripit.
Amakulu mu kubiteekamu Leg Ekstenshɔn Plank
- Kɔntrol Muvmɛnt: We yu de ɛkstɛnd yu leg, du am sloslo ɛn kɔntrol am. We yu muv kwik kwik wan ɛn i kin mek yu mɔsul dɛn strɛs ɛn i nɔ go gi yu di tin dɛn we yu want. Tray fɔ kip yu hip dɛn stil as yu ebul we yu es yu leg; avɔyd fɔ rɔk sayd to sayd.
- Kor Engagement: Engage yu kor truutout di entire eksasaiz. Dis nɔ jɔs de ɛp fɔ mek yu bɔdi tinap tranga wan bɔt i de mek shɔ se yu wok di kɔrɛkt mɔsul dɛn. Wan mistek we dɛn kin mek na fɔ lɛ di bɛlɛ sag go na di flɔ, we kin mek yu gɛt bak pen ɛn mek di ɛksesaiz nɔ wok fayn.
- Avɔyd fɔ yuz Hyper
Leg Ekstenshɔn Plank Ebitala by'omuyigiriza
Mwebale kuteekamu Leg Ekstenshɔn Plank?
Yes, di wan dɛn we de bigin kin du di Leg Extension Plank ɛgzampul, bɔt i kin tranga smɔl bikɔs i nid gud amɔnt fɔ kɔr trɛnk ɛn balans. I impɔtant ɔltɛm fɔ bigin sloslo ɛn mek shɔ se yu gɛt di rayt fɔm fɔ mek yu nɔ gɛt injuri. If i fil se i tu at, di wan dɛn we de bigin fɔ du di ɛgzampul kin chenj di ɛgzampul bay we dɛn de kip dɛn ni dɛn na grɔn te dɛn gɛt inof trɛnk fɔ du di ful vɛshɔn fɔ di ɛgzampul. I fayn ɔltɛm fɔ tɔk to pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du ɛksɛsayz kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Leg Ekstenshɔn Plank?
- Wan ɔda we we dɛn kin chenj na di Plank wit Knee to Elbow, usay yu kin briŋ yu knee to yu elbow na di sem say we yu de kip di plank pozishɔn.
- Di Plank Jacks na dinamik varyeshɔn usay yu de jomp yu leg dɛn insay ɛn aut lɛk jomp jack we yu de ol plank.
- di Plank wit Opposite Knee to Elbow na כda vεryushכn, usay yu de bring yu kכn to di opozit εlbo we yu de ol di plank posishכn.
- Las wan, di Spaydaman Plank na wan chalenj we yu kin briŋ yu ni to di sem sayd ɛlbo, we de falamakata di akshɔn we yu kin du fɔ klaym wan wɔl.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leg Ekstenshɔn Plank?
- di lכng dεm: di lכng dεm de wok bak di sem mכsul grup dεm lεk Leg Ekstenshכn Plank bכt frכm difrεn angul dεm, we kin εp fכ bεlε εn kכdכnayshכn, εn i kin εp bak fכ mek yu nכ injuri bay we i de mek di mכsul dεm we de rawnd di jכint dεm strכng.
- Mawnt Klaymba: Dis ɛgzampul de kɔmplit Leg Ɛkstenshɔn Plɛnk bay we i de inkɔrpɔret wan kardio ɛlimɛnt, we kin ɛp fɔ mek di at rit ɛn bɔn mɔ kalori, pan ɔl we i de tɔch di kɔr, kwad, ɛn glut dɛn bak, jɔs lɛk di Leg Ɛkstenshɔn Plɛnk.
Amagamba ag'ewayogenze Leg Ekstenshɔn Plank
- Bodiweit Leg Ekstenshɔn Plank
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Leg Ekstenshɔn Plank wokɔt
- Bodiweit eksasaiz fɔ di wɛst
- Waist toning eksasaiz
- Plank difrɛns fɔ di wɛst
- Leg Ekstenshɔn Plank rutin
- Ɛksesaiz dɛn we de mek yu bɔdi gɛt mɔ wɛst
- Leg Ekstenshɔn Plank tɛknik
- Bɔdi wet wɛst slim ɛgzampul dɛn.