Lev sidon skwat kalf rayz pan leg pres mashin
Profayiri y'eby'okufuna
Parti ya muntuKachi
EmpandikaMiali waho
amagezi agakubyaGastrocnemius, Quadriceps
amagezi ag'omusaGluteus Maximus, Hamstrings, Soleus
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Lev sidon skwat kalf rayz pan leg pres mashin
di Lever Seated Squat Calf Raise on Leg Press Machine na wan eksasaiz we de wok fayn fayn wan we de target εn strכng di kalf mכsul dεm, we i de wok bak di glut dεm εn di kwadriseps. Na fayn fayn chuk fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs as i de gi adjɔstabl rɛsistɛns ɛn wan kɔntrol muvmɛnt patɛn. Wan wan pipul dɛn go want fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn bɔdi gɛt mɔ trɛnk, fɔ mek dɛn balans ɛn tinap tranga wan, ɛn fɔ ɛp fɔ du tin dɛn we nid fɔ muv dɛn leg dɛn pawaful wan.
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Amagamba ag'ewayogenze Lev sidon skwat kalf rayz pan leg pres mashin
- Leva mashin kalf ɛgzampul dɛn
- Sid squat kalf rayz
- Leg pres mashin wokɔt dɛn
- Calf strengthening wit leva mashin
- Leva sidɔm skwatin tɛknik
- Leg pres kalf rayz
- Kalf dɛn de wokɔt pan leva mashin
- Sidɔm skwat fɔ di kalf mɔsul dɛn
- Leva mashin eksasaiz fɔ kaw pikin dɛn
- Leg pres mashin kalf rayz