Leva Frɔnt Puldɔwn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Leva Frɔnt Puldɔwn
di Leva Front Pulldown na εksεsayz we de bil trεnk we de fכs tכk bכt di mכsul dεm na di bak, inklud di latissimus dorsi, εn i de εngage di biceps εn sholda dεm bak. Na fayn fayn ɛgzampul fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, mɔ di wan dɛn we de luk fɔ ɛp fɔ mek di ɔpa bɔdi gɛt trɛnk ɛn fɔ mek di pɔsin tinap fayn. If yu put dis ɛksesaiz insay yu rutin, i kin ɛp fɔ mek yu gɛt smɔl mɔsul dɛn, i kin ɛp fɔ mek yu atlet wok fayn, ɛn i kin ɛp fɔ mek yu bɔdi balans ɛn stebul fayn fayn wan.
Okukubidde ku: Nkugiyigisa Leva Frɔnt Puldɔwn
- Grap di lev handel dɛn wit yu an dɛn we wayd pas di sholda-wid apat, ɛn yu an dɛn de luk bifo.
- Pul di lev to yu bay we yu bεnd yu εlbo dεm εn pul yu sכlda bled dεm tכgeda, kip yu bak stret εn chεst kכmכt.
- Hol di pozishɔn fɔ wan sɛkɔn we di lev rich yu chɛst lɛvɛl, mek shɔ se yu mɔsul dɛn dɔn kɔntrakt ful wan.
- Smɔl smɔl, go bak di lev bak to di say we yu bigin, alaw yu mɔsul dɛn fɔ strɛch, ɛn ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leva Frɔnt Puldɔwn
- Kɔrɛkt Grip: Hol di bar wayd pas di sholda-wid apat wit yu an dɛn we de luk bifo. Dis grip de alaw fɔ ful rɛnj fɔ muv ɛn i kin ɛp fɔ ɛnjɔy yu lat dɛn fayn fayn wan. Nɔ grip di bar tu tayt bikɔs i kin mek yu an strɛs.
- Kɔntrol Muvmɛnt: Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di bar dɔŋ. Di muvmɛnt fɔ slo ɛn kɔntrol am, we yu de pul di bar dɔŋ ɛn we yu de go bak na di say we i bigin. Dis go mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn fɔ lɔng tɛm, ɛn dis go mek yu gɛt bɛtɛ rizɔlt.
- Nɔ strɛch pasmak: Nɔ es yu an dɛn ɔlsay na di tap pat pan di muvmɛnt. If yu strɛch pasmak, dat kin mek yu sɔldɔm jɔyn dɛn strɛs we yu nɔ nid ɛn
Leva Frɔnt Puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Frɔnt Puldɔwn?
Yɛs, di wan dɛn we de bigin fɔ du di ɛgzampul kin du di Leva Frɔnt Puldɔwn ɛgzampul, bɔt i fayn fɔ bigin wit layt wet ɛn inkrisayz smɔl smɔl as dɛn trɛnk ɛn tɛknik de go bifo. I impɔtant fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm fɔ mek yu nɔ gɛt ɛni injuri we yu go gɛt. If pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim, de kia fɔ di ɛksesaiz fɔs, dat kin bɛnifit bak.
Ki kitiibwa eby'okukozesa omuntu Leva Frɔnt Puldɔwn?
- Di Klos-Grip Frɔnt Puldɔwn na ɔda chenj usay yu de yuz klos grip fɔ pe atɛnshɔn pan di midul pat na yu bak ɛn di lɔwa lat dɛn.
- di Rivas-Grip Fכnt Puldaun na wan vεryushכn usay yu de grip di bar wit yu pal dεm we de fεs yu, we de tכk di lכw lat dεm εn di brachialis mכsul dεm na yu an dεm.
- Di Singl-Arm Front Pulldown na wan we we de mek yu ebul fɔ pe atɛnshɔn pan wan say na yu bɔdi wan tɛm, we de mek di mɔsul dɛn nɔ balans fayn ɛn mek yu ebul fɔ muv fayn fayn wan.
- di V-Bar Front Pulldown na כda vεryushכn usay yu de yuz wan V-shaped bar insted fכ wan strεt wan, we de εp fכ tכk di rכmboyd dεm εn di midul trapezius mכsul dεm na yu bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Frɔnt Puldɔwn?
- Di Bent-Over Barbell Row na ɔda ɛgzampul we de kɔmplit di Lever Front Pulldown bikɔs i de tɔch di sem kayn mɔsul grup dɛn, we inklud di latissimus dorsi ɛn rhomboids, bɔt frɔm difrɛn angle, we de gi mɔ kɔmprɛhnsiv wokɔt fɔ di bak.
- di Pul-Up eksasaiz na big kompliment to di Lever Front Pulldown as i involv di sem kayn pul muvmεnt bכt i de yuz di bכdi wet as rεsistεns, we kin εp fכ impruv di כvala trεnk εn mכskul εndurans na di כp bכdi, patikyular na di bak εn an mכsul dεm.
Amagamba ag'ewayogenze Leva Frɔnt Puldɔwn
- Leva Mashin Bak Ɛgzampul
- Fɔnt Puldɔwn Wokɔt
- Bak Strɔng wit Leva Mashin
- Lever Front Pulldown Teknik we yu kin yuz
- Bak Mɔsul Bil Ɛgzampul
- Leva Mashin Puldɔwn
- Jim Ekwipmɛnt fɔ Bak Wokɔt
- Leva Frɔnt Puldɔwn Ɛgzampul
- Bɔdibildin Bak Ɛksesaiz
- Lever Pulldown fɔ Bak Mɔsul dɛn