Leva Frɔnt Puldɔwn
Profayiri y'eby'okufuna
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Okuwandikira ku Leva Frɔnt Puldɔwn
Di Leva Frɔnt Puldɔwn na trɛnk trenin ɛksesaiz we de tɔch mɔ di mɔsul dɛn na di bak, sholda, ɛn an, we de mek di ɔl ɔpa bɔdi trɛnk ɛn postura bɛtɛ. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am to difrɛn lɛvul dɛn we i nɔ izi fɔ du. Wan wan pipul kin disayd fɔ put di Leva Frɔnt Puldɔwn insay dɛn wokɔt rutin fɔ mek di mɔsul dɛn tɔyn bɛtɛ, fɔ mek dɛn bɔdi stebul fayn fayn wan, ɛn fɔ sɔpɔt di muvmɛnt dɛn we de wok na dɛn ɛvride layf.
Okukubidde ku: Nkugiyigisa Leva Frɔnt Puldɔwn
- Grap di bar wit wan big grip, yu an dɛn de luk bifo, ɛn es yu an dɛn ful wan ɔp yu ed.
- Insay wan kɔntrol muvmɛnt, pul di bar dɔŋ bifo yu to yu chɛst lɛvɛl we yu de kip yu bak stret ɛn swɛt yu sɔldɔm bled dɛn togɛda.
- Stɔp fɔ smɔl tɛm we di bar rich na yu chɛst, mek shɔ se yu kɔntrakt yu bak mɔsul dɛn.
- Smɔl smɔl, es yu an dɛn bak to di say we yu bigin, alaw di wet dɛn fɔ go ɔp bak ɔp jisnɔ, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Leva Frɔnt Puldɔwn
- Kɔntrol Yu Muvmɛnt: Nɔ mek mistek fɔ yuz mɔmɛnt fɔ pul di lev dɔŋ. Bifo dat, pe atɛnshɔn fɔ yuz yu mɔsul dɛn fɔ kɔntrol di muvmɛnt we yu de pul di lev dɔŋ ɛn we yu de tɔn am bak usay i bigin. Dis go ɛp fɔ mek yu mɔsul dɛn wok fayn fayn wan ɛn mek yu nɔ gɛt bɔku bɔku injury.
- Grip Fayn: Mek shɔ se yu grip wayd ɛn yu an dɛn de bifo. Dis go ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn mek di ɛksesaiz wok fayn. Nɔ grip di bar tu tayt bikɔs dis kin mek yu an ɛn yu fɔs an dɛn strɛs we yu nɔ nid.
- Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di Leva Frɔnt Puldɔwn, mek shɔ se yu yuz ful rɛnj
Leva Frɔnt Puldɔwn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Frɔnt Puldɔwn?
Yes, di wan dɛn we de bigin kin du di Lever Front Pulldown ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ sho di ɛgzampul fɔs. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet as dɛn trɛnk ɛn tɛknik de go bifo.
Ki kitiibwa eby'okukozesa omuntu Leva Frɔnt Puldɔwn?
- Di Rivas Grip Puldɔwn na ɔda we aw yu de grip di bar wit yu an dɛn we de fes yu, we yu de tɔch difrɛn mɔsul grup dɛn.
- di Singl Arm Pulldown na wan vεryushכn we involv fכ pul di lev כ kebul dכn wit wan an wan tεm, we kin εp fכ kכrekt di mכsul dεm we nכ balans.
- Di Waid-Grip Frɔnt Puldɔwn na difrɛn we usay yu de grip di bar wayd pas di sholda wit, we kin tɔch di ɔda mɔsul dɛn na yu bak fayn fayn wan.
- di Klos-Grip Frɔnt Puldɔwn na wan we we yu de grip di bar klos pas di sholda wit, we yu de pe atɛnshɔn mɔ pan di mɔsul dɛn we de na di midul pan yu bak.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Frɔnt Puldɔwn?
- pul-ap na big kompliment to Lever Front Pulldowns as dεn de εngage di sem kayn mכsul grup dεm we inklud di latissimus dorsi εn biceps, bכt insay wan mכr kכmpawnd εn fכnshכnal muvmεnt, we de εnhans di כvala כp bכdi trεnk.
- Bεnt-כva Barbell Rows na bεnεfit adishכn to wan rutin wit Lever Front Pulldowns as dεn de tכk di sem praymar mכsul dεm, di latissimus dorsi, bכt dεn de inkכrpor di lכw bכk εn hamstring dεm bak, we de protεkt bεlε divεlכpmεnt εn fכnshכnal trεnk.
Amagamba ag'ewayogenze Leva Frɔnt Puldɔwn
- Leva mashin bak ɛksɛsayz
- Lever Front Pulldown wokɔt
- Bak trɛnk wit Leverage mashin
- Leva mashin eksasaiz fɔ bak
- Leva Front Pulldown teknik
- Aw fɔ du Leva Frɔnt Puldɔwn
- Bak muskel wokaut wit Leverage mashin
- Leverage mashin trenin fɔ bak
- Lever Front Pulldown tutoriɛl
- Lever Front Pulldown fɔ mek di bak mɔsul strɔng