Kebul Puldɔwn

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Kabilgayaimafi.
• amagezi agakubya: Latissimus Dorsi
• amagezi ag'omusa: Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuwandikira ku Kebul Puldɔwn

Di Kebul Puldɔwn na pɔpul trɛnk trenin ɛgzampul we de tɔch mɔ di mɔsul dɛn na yu bak, mɔ di latissimus dorsi, bɔt i de wok yu sholda ɛn an dɛn bak. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs, bikɔs i kin izi fɔ ajɔst di wet fɔ mek i mach di wan wan trɛnk lɛvɛl. If yu put Kebul Puldɔwn insay yu wokɔt rutin, dat kin ɛp fɔ mek di ɔpa bɔdi strɔng, mek yu tinap bɛtɛ, ɛn mek yu mɔsul dɛn gɛt mɔ difinishɔn.

Okukubidde ku: Nkugiyigisa Kebul Puldɔwn

• Stand ɔ sidɔm bifo di mashin, ol di bar wit yu tu an yuz wan grip we de oba yu an, ɛn mek shɔ se yu an dɛn de apat lɛk yu sholda.
• Pul di bar dכn to yu chεst bay we yu bεnd na di εlbo dεm εn sכk yu sכlda bled dεm tכgeda, kip yu bak stret εn yu kכr εngaged.
• Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, mek shɔ se yu ɛlb dɛn ful-ɔp ɛn yu sholda dɛn dɔn ful-ɔp.
• Smɔl smɔl, go bak di bar bak to di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp ɛn yu sholda bled dɛn fɔ skata apat, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Kebul Puldɔwn

• Kɔntrol Muvmɛnt: Nɔ yuz mɔmɛnt fɔ pul di bar dɔŋ. Dis nɔ jɔs de mek di ɛksesaiz nɔ wok fayn, bɔt i kin mek pɔsin wund bak. Bifo dat, pe atɛnshɔn fɔ kɔntrol di muvmɛnt we yu de go dɔŋ ɛn we yu de go ɔp. Dis go mek yu mɔsul dɛn wok fayn fayn wan ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
• Kɔrɛkt Grip: Wan ɔda mistek we dɛn kin mek na fɔ yuz di rɔng grip. Yu an dɛn fɔ wayd pas aw yu de sholda, ɛn yu an dɛn fɔ de bifo. Nɔ grip di bar tu tayt bikɔs dis kin mek yu an ɛn fɔram strɛs.
• Ful Rɛnj fɔ Muv: Mek shɔ se yu yuz ful rɛnj fɔ muv we yu de du di ɛgzampul. Pul di bar ɔl di we dɔŋ to yu chɛst

Kebul Puldɔwn Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul Puldɔwn?

Yes, di wan dɛn we de bigin kin rili du di Kebul Puldɔwn ɛgzampul. Na fayn ɛgzampul fɔ mek di mɔsul dɛn na yu bak, yu an, ɛn yu sholda dɛn strɔng ɛn tɔyn. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di rayt fɔm fɔ mek yu nɔ wund. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, i go fayn fɔ aks pɔsin we de tren yu ɔ wach instrɔkshɔn fim dɛn na di Intanɛt. Mɛmba ɔltɛm fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz.

Ki kitiibwa eby'okukozesa omuntu Kebul Puldɔwn?

• Di Klos-Grip Puldɔwn na ɔda chenj we involv fɔ yuz klos-grip bar atɛshɔn, fɔ pe atɛnshɔn mɔ pan di lɔwa lat ɛn midul bak.
• Di Waid-Grip Puldɔwn involv fɔ spre yu an dɛn wayd pan di bar, we de ɛp fɔ ɛnjɔy di ɔpa lat ɛn di mɔsul dɛn na yu sholda.
• di Straight Arm Pulldown na wan vεshכn usay yu de kip yu an dεm strεt εn pul di bar dכn yuz yu lats, we de isolet dεn mכsul dεm ya mכr dairekt.
• Di Single Arm Pulldown involv fɔ pul di kebul dɔŋ wit wan an wan tɛm, we kin ɛp fɔ adrɛs ɛni imbalans pan trɛnk bitwin yu tu sayd dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul Puldɔwn?

• Pul-ap na big kompliment to Kebul Puldaun biכs dεn de yuz di sem mכsul grup dεm, inklud di latissimus dorsi εn biceps, bכt frכm difrεn angle, we de εnhans di כvala trεnk εn mכsul gro.
• Bεnt Ova Row na כda komplimentari εksεsayz fכ Kebul Puldaun, as dεn de wok di sem mεjכr mכsul grup dεm, inklud di lat εn rכmboyd, bכt dεn de εngage di lכw bכk εn kכr bak, we de mek di כvala bak trεnk εn stεbiliti.