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Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaMiali waho
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap

Di Assisted Standing Pull-up na ɛksesaiz we de mek pɔsin gɛt trɛnk we i de tɔk mɔ bɔt di mɔsul dɛn na di bak, di sholda dɛn, ɛn di an dɛn. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt di trɛnk yet fɔ tradishɔnal pul-ap, bikɔs i de alaw dɛn fɔ bil dɛn ɔpa bɔdi trɛnk smɔl smɔl. We pɔsin du dis ɛgzampul, i kin mek dɛn pul-ap tɛknik bɛtɛ, i kin mek di ɔpa bɔdi mɔsul dɛn bɔku, ɛn i kin mek di wan ol fitnɛs lɛvɛl bɛtɛ.

Okukubidde ku: Nkugiyigisa Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap

  • Stand na di pletfɔm ɛn ol di handel dɛn we de ɔp yu ed, mek shɔ se yu grip wayd pas yu sholda wit yu an dɛn we de fa frɔm yu.
  • Step ɔf di pletfɔm ɛn mek yu bɔdi hang, kip yu abs ɛnjɔy ɛn yu bɔdi stret.
  • Pul yusɛf ɔp bay we yu drɔ yu ɛlb dɛn dɔŋ to di flɔ, kɔntinyu fɔ muv te yu chin de ɔp di bar.
  • Smɔl smɔl, put yu bɔdi dɔŋ bak to di say we yu bigin, ɛn mek shɔ se yu es yu an dɛn ful wan bifo yu ripit di ɛgzampul.

Amakulu mu kubiteekamu Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap

  • Kɔntrol Muvmɛnt: Pul yusɛf ɔp wit kɔntrol muvmɛnt, stɔp fɔ wan sɛkɔn na di tap, dɔn put yusɛf dɔŋ bak dɔŋ sloslo. Dis go mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn fɔ di rayt tɛm. Kɔmɔn mistek fɔ avɔyd: Nɔ rɔsh fɔ du ɛksɛsayz ɔ yuz mɔmɛnt fɔ pul yusɛf ɔp. Dis kin mek yu nɔ fɔm fayn ɛn i nɔ go gi yu di ful bɛnifit fɔ di ɛgzampul.
  • Kɔrɛkt Wet: Pik wet we go mek yu ebul fɔ du di ɛksesaiz wit di rayt fɔm bɔt stil de chalenj yu mɔsul dɛn. If

Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap Ebitala by'omuyigiriza

Mwebale kuteekamu Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap?

Yɛs, di wan dɛn we de bigin kin du di Assisted Standing Pull-up ɛgzampul. Dis ɛgzampul na rili fayn fɔ di wan dɛn we de bigin fɔ wok we de wok fɔ bil dɛn trɛnk fɔ mek dɛn go ebul fɔ du pul-ap dɛn we dɛn nɔ gɛt ɛni ɛp. Di assisted standing pull-up de alaw yu fɔ yuz yu leg fɔ ɛp fɔ es yu bɔdi wet, we de mek di ɛksesaiz izi fɔ manej. As yu trɛnk de go bifo, yu kin abop smɔl smɔl pan yu leg dɛn ɛn abop mɔ pan yu ɔp bɔdi, ɛn go bifo fɔ du pul-ap ɔltɛm. Jɔs lɛk ɛni ɛksesaiz, i impɔtant fɔ bigin sloslo ɛn pe atɛnshɔn pan fɔm fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap?

  • Invεst Row: Bifo yu pul yusɛf go ɔp to wan bar, yu de pul yu bɔdi go ɔp to wan bar we dɛn dɔn sɛt na yu wɛst ayt, pan ɔl we yu de kip yu fut dɛn na grɔn.
  • Negativ Pul-ap: Dis vεryushכn de fכkus pan di lכw fכs fכ di pul-ap. Yu kin bigin na di tɔp pozishɔn na di pul-ɔp ɛn smɔl smɔl yu kin put yusɛf dɔŋ, ɛn yu nɔ kin gri wit di graviti.
  • Jɔmp Pul-ap: Insay dis chenj, yu de yuz jomp fɔ ɛp fɔ push yu bɔdi go ɔp to di bar, we de ridyus di trɛnk we yu nid fɔ du di ɛgzampul.
  • Chair Assisted Pull-ups: Fɔ dis chenj, yu kin put chia ɔnda di pul-ap bar fɔ step pan, we kin ɛp yu fɔ rich di bar ɛn ridyus di bɔdi wet we yu nid fɔ es.

Eby'okukozesa omulungi okugabana n'eby'omanyi Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap?

  • Dead Hangs: Dis na simpul eksasaiz we yu de hang pan wan pul-ap bar wit yu an dɛn ful-ɔp. I de ɛp fɔ mek di grip strɔng ɛn di sholda stebul, we rili impɔtant fɔ mek yu du Assisted Standing Pull-ups fayn fayn wan.
  • Invayt Row: Dɛn wan ya de wok di sem mɔsul dɛm lɛk pul-ap bɔt frɔm difrɛn angle, we kin ɛp fɔ mek yu ɔl trɛnk ɛn mɔsul balans bɛtɛ, we go mek yu Assisted Standing Pull-ups wok fayn ɛn sef.

Amagamba ag'ewayogenze Assisted Standin Pul-ap fɔ mek yu ebul fɔ tinap

  • Leva Mashin Bak Ɛgzampul
  • Wokɔt we dɛn kin ɛp fɔ pul-ap
  • Stand Pul-ap Mashin Ɛksesaiz
  • Bak Strɔng wit Leva Mashin
  • Assisted Standin Bak Wokɔt
  • Pul-ap Ɛp Ɛksesaiz
  • Leva Mashin Pul-ap Gayd
  • Standin Pul-ap fɔ Bak Mɔsul dɛn
  • Trenin we dɛn kin ɛp fɔ pul-ap bak
  • Leverage Machine Exercise fɔ mek yu gɛt bak trɛnk