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Kebul bar lateral pulldown

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaKabilgayaimafi.
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBrachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Tekamu akatale mu kusolo lwo!

Okuwandikira ku Kebul bar lateral pulldown

di Kebul Bar Lateral Pulldown na wan eksasaiz we de wok fayn fayn wan we de tכk bכt di mכsul grup dεm na yu bak, inklud di latissimus dorsi, we de mek di כp pat na di bכdi trεnk εn mek di mכsul dεm difinishכn fayn. Dis wokɔt fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Wan wan pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek dɛn ebul fɔ tinap fayn, fɔ mek dɛn ebul fɔ ple atletik, ɔ fɔ mek dɛn gɛt bak we dɛn mek fayn fayn wan.

Okukubidde ku: Nkugiyigisa Kebul bar lateral pulldown

  • Stand ɔ sidɔm wit yu bak stret, grip di bar wit yu tu an dɛn we wayd pas aw yu de sholda, yu an dɛn de luk bifo.
  • Pul di bar dכn to yu chεst lεvεl we yu de kip yu εlbo dεm wayd εn yu sכlda dεm dכn, fכs fכ sכk yu sכlda bled dεm togeda.
  • Hol di posishon fכ sכm tεm fכ mek sכh se di mכsul dεm de kכntrikshכn maksimal.
  • Slow slow ritɔn di bar bak to di stat pozishɔn, mek shɔ se yu kɔntrol muvmɛnt fɔ kɔmplit wan ripitishɔn. Ripit dis fɔ di nɔmba we yu want fɔ di sɛt ɛn ripitishɔn dɛn.

Amakulu mu kubiteekamu Kebul bar lateral pulldown

  • Grip: Yu grip pan di bar fɔ wayd pas di sholda-wid apat. dis de mek sכh se yu de tכk di kכrekt mכsul dεm, spεshal wan di latissimus dorsi (di big mכsul na di bak). if yu grip di bar tu sכmtεm i kin mek yu yuz di biceps εn triceps pasmak, we nכto di praymar mכsul dεm we dεn de tכk bכt insay dis εksεsayz.
  • Kɔntrol Muvmɛnt: Nɔ jɔk ɔ yuz mɔmɛnt fɔ pul di bar dɔŋ. Bifo dat, pe atɛnshɔn pan wan muvmɛnt we yu de kɔntrol sloslo usay yu de pul di bar dɔŋ to yu chɛst ɛn lɛf am bak ɔp smɔl smɔl. Dis nɔ jɔs de mek di mɔsul dɛn wok mɔ ɛn mɔ bɔt i de mek di risk fɔ injuri nɔ bɔku.
  • Range of Motion: Mek shɔ se yu ful-ɔp yu an dɛn na

Kebul bar lateral pulldown Ebitala by'omuyigiriza

Mwebale kuteekamu Kebul bar lateral pulldown?

Yes, di wan dɛn we de bigin kin du di Kebul Ba Lateral Pulldown ɛgzampul. Bɔt i impɔtant fɔ mek di wan dɛn we de bigin fɔ stat wit layt wet fɔ mek shɔ se dɛn gɛt di kɔrɛkt fɔm ɛn fɔ mek dɛn nɔ gɛt injury. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn yuz di kɔrɛkt we aw dɛn de du am.

Ki kitiibwa eby'okukozesa omuntu Kebul bar lateral pulldown?

  • Waid-grip Kebul Lateral Puldɔwn: We yu yuz wan wayd grip, yu kin tɔch di ɔda mɔsul dɛn na yu bak fayn fayn wan.
  • Klos-grip Kebul Lateral Puldown: Dis vεryushכn de yuz klos grip fכ tכk di insay mכsul dεm na yu bak.
  • Rivas-grip Kebul Latɛral Puldɔwn: We yu rivɛns yu grip, yu kin ɛnjɔy difrɛn mɔsul dɛn ɛn ad difrɛn difrɛn tin dɛn to yu wokɔt.
  • Seated Cable Lateral Pulldown: Dɛn kin du dis chenj we yu sidɔm, we kin ɛp fɔ mek yu bɔdi stebul ɛn fɔ mek yu bak mɔsul dɛn nɔ gɛt wanwɔd.

Eby'okukozesa omulungi okugabana n'eby'omanyi Kebul bar lateral pulldown?

  • Pul-ap: Pul-ap de kompliment Kebul Ba Lateral Puldown bay we yu de yuz di sem pul muvmεnt bכt insay vεtikal כryenteshכn, we kin εp fכ impruv di כvala trεnk εn mכsul stebiliti, spεshal wan na di כp bכdi εn kכr.
  • Bεnt Ova Barbεl Row dεm: Dis εksεsayz de tכk bכt di bak mכsul dεm bak, lεk di lat dεm εn di trap dεm, bכt i de ad wan εlimεnt fכ di lכw bכk εn hamstring εngajmεnt bikoz fכ di bεnt-כva posishכn, we de mek di כvala bak trεnk εn fleksibiliti, we bεnεfit fכ pεrform Kebul bar lateral pulldown dɛn.

Amagamba ag'ewayogenze Kebul bar lateral pulldown

  • "Kebul bar lateral pulldown wokaut".
  • "Bak eksasaiz wit Kebul".
  • "Kebul wokɔt fɔ bak mɔsul dɛn".
  • "Lateral Pulldown yuz Kebul Bar".
  • "Jim eksasaiz fo bak".
  • "Kebul Bar eksasaiz".
  • "Strɛng trenin wit Kebul Bar Lateral Puldɔwn".
  • "Opa bodi wokaut wit Kebul".
  • "Ɛksayz fɔ mek bak trɛnk".
  • "Kebul Bar Lateral Pulldown teknik".