Leva Triseps Ekstenshɔn
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Leva Triseps Ekstenshɔn
di Leva Triseps Ekstenshכn na strכng trenin εksεsayz we de fכs tכk to di triseps, we de εp fכ divεlכp di כp bכdi trεnk εn di mכsul dεm difinishכn. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Wan wan pipul dɛn kin disayd fɔ put dis ɛgzampul insay dɛn rutin fɔ mek i wok fayn fɔ mek di an dɛn ton, fɔ mek di ɔpa bɔdi strɔng, ɛn fɔ mek di ɔl atletik wok fayn.
Okukubidde ku: Nkugiyigisa Leva Triseps Ekstenshɔn
- Stand wit yu fut dεm we de sholda-wid apat εn grap di bar wit wan ovahan grip, an dεm tu sכlda-wid apat.
- Bεnd yu εlbo dεm εn bכn di bar dכn te i bכt lεvεl wit yu fכrεd, kip yu εlbo dεm nia yu ed εn yu כp an dεm nכ de steshכn; dis na yu stat posishun.
- Ekstend yu an dεm, push di bar dכn εn away frכm yu ed, yuz yu triceps nכmכ, te yu an dεm fulכp εkstend bכt nכ lכk.
- Slow slow go bak to di stat posishun, resist di pul we di kebul de pul as yu de du so, fɔ kɔmplit wan rep.
Amakulu mu kubiteekamu Leva Triseps Ekstenshɔn
- Kɔntrol Muvmɛnt: Nɔ rɔsh tru di muvmɛnt ɔ yuz mɔmɛnt fɔ es di wet. Dis kin mek yu gɛt injury ɛn i nɔ go ebul fɔ tɔch yu triceps fayn fayn wan. Bifo dat, pe atɛnshɔn pan di we aw yu de muv sloslo ɛn we yu de kɔntrol, we yu de es di wet ɛn put di wet dɔŋ.
- We yu gɛt wet we fit: Nɔ bigin wit wet we tu ebi. Dis kin mek pɔsin nɔ fɔm fayn ɛn i kin mek i wund. Start wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk.
- Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di Leva Trisɛps Ɛkstenshɔn, mek shɔ se yu de yuz ful rɛnj fɔ muv. Ekst yu an dɛn ful wan na di bɔt ɔf di muvmɛnt, bɔt nɔ lɔk yu ɛlbow, we kin
Leva Triseps Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Triseps Ekstenshɔn?
Yes, di wan dɛn we de bigin kin du di Lever Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren pɔsin ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim fɔ supavayz di fɔs sɛshɔn dɛn fɔ gi advays bɔt di kɔrɛkt fɔm ɛn tɛknik. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksasaiz fɔ mek dɛn gɛt mɔ wet smɔl smɔl as dɛn de gɛt trɛnk ɛn kɔmfɔt wit di ɛksesaiz.
Ki kitiibwa eby'okukozesa omuntu Leva Triseps Ekstenshɔn?
- כda vεryushכn na di Standing Lever Triceps Extension, we nid mכr bεlε εn εngage di kכr, as di individכl de du di εksεsayz we i tinap.
- di Wan-Am Lev Triseps Ekstenshכn na כda vεryushכn usay dεn de du di εksεsayz wan an wan tεm, we de alaw fכ mכr fכkus pan εvri wan wan trisεp.
- di Rivas Grip Lev Triseps Ekstenshכn na wan vεryushכn usay di individכl de yuz rivεs grip pan di lev, we de tכk di trisεps frכm difrεn angle.
- las wan, di Incline Lever Triceps Extension na wan vεryushכn usay di individכl de du di εksεsayz pan inklin bεnch, we kin εp fכ mכr aylכt εn tכk di triceps.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Triseps Ekstenshɔn?
- Skul Krכshכn: dεn kכl dεm bak lay trisεps εkstenshכn, dεn ya de tכk di trisεps di sem we lεk di Leva Trisεps Ekstenshכn, bכt frכm difrεn angle, we de εp fכ mek sכh se di mכsul dεm bεlε.
- Triseps Dips: Dis bɔdi wet ɛksɛsayz nɔ de jɔs mek di trisɛps strɔng, bɔt i de mek di chɛst ɛn di sholda dɛn strɔng bak, we de gi yu wan mɔ ɔlistik wokɔt we de kɔmplit di spɛshal fɔs we di Leva Trisɛps Ɛkstenshɔn de pe atɛnshɔn pan.
Amagamba ag'ewayogenze Leva Triseps Ekstenshɔn
- Leva mashin triceps wokɔt
- Trisɛps ɛkstenshɔn ɛksɛsayz
- Upper arm leva wokɔt dɛn
- Strɔng trisɛps wit leva mashin
- Leverage mashin arm wokɔt dɛn
- Leva Triseps Ekstenshɔn tɛknik
- Aw fɔ du Leva Trisɛps Ɛkstenshɔn
- Jim eksasaiz fɔ di ɔpa an dɛn
- Triceps strכng εksεsayz dεm
- Leva mashin wokɔt fɔ an