Leva Triseps Ekstenshɔn
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Leva Triseps Ekstenshɔn
di Leva Triseps Ekstenshכn na strכng trenin εksεsayz we dεn mek fכ tכk εn bil di triseps mכsul dεm na yu an. Dis ɛgzampul fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl, frɔm di wan dɛn we de bigin fɔ ple to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn ɔpa bɔdi trɛnk ɛn difinishɔn bɛtɛ. If yu put Leva Triceps Extension insay yu wokɔt rutin, i kin ɛp fɔ mek yu an strɔng ɛn mɔsul dɛn tɔyn bɛtɛ, i go mek yu ɔl fitnɛs pefɔmɛns, ɛn i kin ɛp fɔ mek yu bɔdi balans ɛn rawnd fayn fayn wan.
Okukubidde ku: Nkugiyigisa Leva Triseps Ekstenshɔn
- Grip di lev handel wit yu tu an, yu pal dɛn fes dɔŋ, ɛn es yu an dɛn ful wan bifo yu.
- Bɛn yu ɛlb dɛn smɔl smɔl ɛn put di lev dɔŋ di we we yu go ebul fɔ kɔntrol te yu fɔs an dɛn jɔs pas 90 digri angle.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, dɔn yu es yu an dɛn bak to di say we yu bigin, ɛn pe atɛnshɔn fɔ kɔntrakt yu trisɛps.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ tinap ɛn kip yu ɔp an dɛn nɔ de muv ɔl di tɛm we yu de du di ɛgzampul.
Amakulu mu kubiteekamu Leva Triseps Ekstenshɔn
- **Kɔntrol Muvmɛnt**: We yu de du di Leva Trisɛps Ɛkstenshɔn, i impɔtant fɔ muv di we we yu kin kɔntrol. Lɔs di lev bar sloslo te i go lɛk wan inch frɔm yu fɔrɛst. Stɔp fɔ smɔl tɛm, dɔn push di bar bak to di say we yu bigin. Nɔ muv jerky ɔ kwik kwik wan, bikɔs dis kin mek yu wund.
- **Kip Yu Ɛlbɔ dɛn Steshɔn**: Wan mistek we dɛn kin mek na fɔ muv di ɛlb dɛn we yu de du ɛksɛsayz. yu εlbo dεm fכ de na di ples כlsay we yu de muv, fכ poynt to yu fut dεm. Dis de mek shɔ se yu triceps de du di wok, nɔto yu sholda ɔ chɛst.
- **Avoid Lok Yu Elbows**: We yu push di
Leva Triseps Ekstenshɔn Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Triseps Ekstenshɔn?
Yes, di wan dɛn we de bigin kin du di Lever Triceps Extension ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek yu nɔ wund ɛn fɔ mek shɔ se yu fɔm di rayt we. I fayn bak fɔ gɛt trena ɔ pɔsin we gɛt ɛkspiriɛns fɔ gayd di pɔsin we de bigin fɔ du di ɛgzampul fɔs fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, pɔsin fɔ lisin to dɛn bɔdi ɛn stɔp if dɛn fil ɛni prɔblɛm ɔ pen.
Ki kitiibwa eby'okukozesa omuntu Leva Triseps Ekstenshɔn?
- di Seated Lever Triceps Extension de bak, usay dεn de du di εksεsayz we yu sidɔm, we de gi mכr stebiliti εn fכs pan di triceps.
- Di Wan-Am Leva Trisɛps Ɛkstenshɔn na ɔda we fɔ chenj, we involv fɔ yuz wan an wan tɛm fɔ mek di wokɔt strɔng mɔ ɛn mɔ.
- di Incline Lever Triceps Extension na wan vεryushכn usay dεn de du di εksεsayz pan inklin bεnch, we dεn de tכk di triceps frכm difrεn angle.
- las wan, na di Rivas Grip Lεv Trisεps Ekstenshכn, usay dεn de ol di lev wit rivεs grip, we de ingayj difrεn mכsul fayb dεm na di trisεps.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Triseps Ekstenshɔn?
- Skul Krכshכn dεm we dεn kכl bak lay trisεps εkstenshכn dεn de kompliment Leva Trisεps Ekstenshכn bay we dεn de fכkus pan di lכng ed fכ di trisεps, we dεn kin nεgεkt bכku tεm insay כda trisεps wokaut dεm, so dat de mek sכh se di mכsul dεm de divεlכp bεlε.
- dip na כda fayn fayn εksεsayz we de pe fayn wit Leva Triseps Ekstenshכn biכs dεn nכ de כnli tכk to di trisεps, bכt i de involv di chεst εn dεltoid dεm, we de gi difrεn rεnj fכ muv εn εp fכ impruv di כvala כp bכdi trεnk εn fleksibiliti.
Amagamba ag'ewayogenze Leva Triseps Ekstenshɔn
- Levayj mashin triceps wokaut
- Ɔpa Am Leva Ɛgzampul
- Leva Triseps Ekstenshɔn
- Tricep Strɔng wit Leva Mashin
- Lever Triceps Wokɔt fɔ wok
- Ɔpa Arm Toning Ɛgzampul
- Leva Mashin Arm Eksayz
- Triceps Ekstenshɔn wit Leva
- Leva Mashin fɔ Trisɛps
- Leva Ikwipmɛnt Trisɛps Ɛgzampul