Leva we sidɔm fɔ flay

• Parti ya muntu: Folo_kriIniye
• Empandika: Miali waho
• amagezi agakubya: Pectoralis Major Sternal Head
• amagezi ag'omusa: Biceps Brachii, Pectoralis Major Clavicular Head, Serratus Anterior

Okuwandikira ku Leva we sidɔm fɔ flay

Di Leva Sit Flay na trɛnk trenin ɛgzampul we de tɔch di chɛst mɔsul dɛn mɔ, pan ɔl we i de ɛnjɔy di sholda ɛn an dɛn bak. I fayn fɔ ɔl tu di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst di rɛsistɛns fɔ mek i mach di wan wan trɛnk lɛvɛl. Di ɛksesaiz fayn fɔ mek di mɔsul dɛn difinishɔn fayn, fɔ mek di pɔsin tinap fayn, ɛn fɔ mek di ɔpa bɔdi gɛt trɛnk, we de mek i bi fayn tin fɔ di wan dɛn we de luk fɔ mek dɛn fit fɔ wok ɔ fɔ mek dɛn bɔdi fayn.

Okukubidde ku: Nkugiyigisa Leva we sidɔm fɔ flay

• Adjɔst di handel dɛn so dat dɛn go de na di chɛst ayt, dɔn ol dɛn fayn fayn wan wit yu an dɛn we de luk insay.
• Kip yu bak agens di pad, push di handel dεm togɛda sכmtεm bifo yu chεst, fכs fכ swεl yu chεst mכsul dεm.
• Hol dis posishon fכ sכm tεm fכ mek di kכntrikshכn na yu chεst mכsul dεm maksimal.
• Smɔl smɔl, go bak na di say we yu bigin, alaw yu chɛst mɔsul dɛn fɔ strɛch, ɛn ripit fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Leva we sidɔm fɔ flay

• Kɔntrol Muvmɛnt: We yu de du di lev sidɔm flay, mek shɔ se yu muvmɛnt slo ɛn kɔntrol. Nɔ mek di kɔmɔn mistek we yu kin mek fɔ yuz mɔmɛnt fɔ es di wet dɛn, we kin mek yu nɔ fɔm fayn ɛn yu nɔ go ebul fɔ wok wit di mɔsul dɛn.
• Kip yu Bak Stret: Wan ɔda mistek we yu kin mek na fɔ rawnd yu bak we yu de du ɛksɛsayz. Fɔ avɔyd dis, kip yu bak stret ɛn prɛs tranga wan pan di bakrɛst na di mashin ɔl di tɛm we yu de muv. Dis go ɛp fɔ mek di kɔrɛkt mɔsul dɛn wok ɛn protɛkt yu spayna.
• Nɔ Ekstend yu an pasmak: We yu de opin yu an, mek shɔ se yu nɔ ɛkstɛnd yu ɛlbow pasmak bikɔs dis kin mek yu jɔyn dɛn strɛs. Yu an dɛn fɔ bɛn smɔl na di ɛlb dɛn ɔl di tɛm we yu de du di ɛksesaiz.
• Ful Rɛnj fɔ Muv: Fɔ gɛt di bɛst pan di lev we yu sidɔm

Leva we sidɔm fɔ flay Ebitala by'omuyigiriza

Mwebale kuteekamu Leva we sidɔm fɔ flay?

Yɛs, di wan dɛn we de bigin fɔ du di ɛgzampul kin du di Lever Seated Fly ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet ɛn pe atɛnshɔn pan di kɔrɛkt fɔm fɔ avɔyd ɛni injuri. I fayn bak fɔ mek pɔsin we de tren yusɛf ɔ pɔsin we gɛt ɛkspiriɛns fɔ go jim de supavayz di fɔs tɛm fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. Jɔs lɛk ɛni ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn gɛt mɔ wet ɛn fɔ ripit as dɛn trɛnk ɛn fɔ bia.

Ki kitiibwa eby'okukozesa omuntu Leva we sidɔm fɔ flay?

• Kebul Kros Ɔva Flay: Dɛn kin du dis bay we yu de yuz kebul mashin, usay yu kin pul di kebul dɛn to yu bɔdi frɔm ɔl tu di say dɛn, ɛn wok di chɛst mɔsul dɛn frɔm difrɛn angle.
• Standing Resistance Band Fly: Dis vɛshɔn de yuz wan resistance band we dɛn tay pan wan fiks pɔynt, ɛn yu de du di flay muvmɛnt we yu tinap, pul di band to yu bɔdi.
• Incline Dumbbell Fly: Dis kin fiba di rεgulεr dumbbell fly, bכt dεn kin du am pan inklin bεnch, we de tכk di כp chεst mכsul dεm mכr intens.
• Decline Dumbbell Fly: Dis vεryushכn dεn de du am pan dεklin bεnch, we dεn de tכk to di lכw chεst mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Leva we sidɔm fɔ flay?

• Seated Machine Chest Press: Semweso lɛk di Lever Seated Fly, dis ɛgzampul de pe atɛnshɔn pan di chɛst ɛn sholda mɔsul dɛm, we de mek di mɔsul dɛn gɛt trɛnk ɛn ebul fɔ bia, ɛn i de alaw bak fɔ kɔntrol, stedi muvmɛnt we kin bɛnifit fɔ mek pɔsin nɔ gɛt injuri.
• Kebul Krɔs-ɔva: Dis ɛgzampul de kɔmplit di Leva Sit Flay bay we i nɔ jɔs de tɔch di chɛst mɔsul dɛm, bɔt i de tɔch di dɛltoid ɛn trisɛps, we de gi mɔ kɔmprɛhnsiv ɔpa bɔdi wokɔt ɛn fɔ mek di mɔsul dɛn balans ɛn simɛtri bɛtɛ.