Spread leg foward fold upavista konasana
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Okuwandikira ku Spread leg foward fold upavista konasana
Di Spread Leg Forward Fold, ɔ Upavista Konasana, na yoga pose we yu kin sidɔm fɔ bɛnd fɔ go bifo we kin strɛch di hamstrings ɛn spayna, mek yu ebul fɔ digest fayn, ɛn mek di ɔgan dɛn na di bɛlɛ wok fayn. I fayn fɔ ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, we mek i bi wan versatile pose insay bɔku yoga sikyud dɛn. Pipul kin disayd fɔ praktis dis pozishɔn fɔ di kayn we aw i kin mek dɛn bren ɛn di nervɔs sistɛm kol, ɛn dis kin ɛp fɔ mek dɛn nɔ strɛs ɛn wɔri.
Okukubidde ku: Nkugiyigisa Spread leg foward fold upavista konasana
- Smɔl smɔl, spre yu leg dɛn as wayd as yu ebul fɔ manej fayn fayn wan, mek shɔ se yu fut finga dɛn ɛn yu ni dɛn de pɔynt ɔp.
- Tek dip briz ɛn as yu de blo, ledɔm bifo yu hip jisnɔ, kip yu spayna stret, ɛn strɛch yu an dɛn bifo yu. Tray fɔ tɔch yu fut finga dɛn, bɔt if yu nɔ ebul, jɔs rich as fa as yu ebul ɛn nɔ strɛs.
- Hol dis posishon fכ fכ brith, fil di strεch na yu insay thighs εn hamstrings.
- Inhal ɛn es yu bɔdi ɔp smɔl smɔl bak usay yu sidɔm, briŋ yu leg dɛn bak togɛda, ɛn rilaks. Ripit di ɛgzampul lɛk aw yu want.
Amakulu mu kubiteekamu Spread leg foward fold upavista konasana
- Kɔrɛkt Alaynɛshɔn: Bigin bay we yu sidɔm lɔng ɛn yu leg dɛn spred big wan. Mek shɔ se yu fut finga ɛn yu ni dɛn de pɔynt ɔp to di siling. Wan mistek we dɛn kin mek na fɔ lɛ di fut ɛn ni dɛn tɔn insay ɔ na do. Mek shɔ se yu spayna stret ɛn yu nɔ de rawnd yu bak. Dis na ɔda mistek we pipul dɛn kin mek we kin mek pɔsin wund.
- Briz ɛn Rilaks: I impɔtant fɔ blo dip dip wan ɛn rilaks insay di pozishɔn, pas fɔ fos yusɛf fɔ du am. Dis go alaw yu bɔdi fɔ naturally dip insay di strɛch as tɛm de go. Wan mistek we yu kin mek na fɔ ol yu briz ɔ fɔ tɛns, we kin mek yu nɔ gɛt di ful bɛnifit dɛn we di ɛksesaiz kin gi.
- Yuz Props If Nid: If yu si am se i nɔ izi fɔ kip
Spread leg foward fold upavista konasana Ebitala by'omuyigiriza
Mwebale kuteekamu Spread leg foward fold upavista konasana?
Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili tray di Upavista Konasana ɔ Spread Leg Forward Fold ɛgzampul. Bɔt, i impɔtant fɔ no se di we aw pɔsin kin chenj chenj kin difrɛn frɔm wan pɔsin to ɔda pɔsin. Di wan dɛn we de bigin fɔ aproch dis pozishɔn smɔl smɔl ɛn nɔ fɔ push dɛn bɔdi pas dɛn kɔmfɔt zon. I fayn ɔltɛm fɔ mek yoga instrɔkta gayd yu tru di pozishɔn fɔ mek shɔ se yu alaynɛd kɔrɛkt wan ɛn fɔ mek yu nɔ wund. Jɔs lɛk ɛni nyu ɛksesaiz, i impɔtant fɔ lisin to yu bɔdi ɛn go bifo pan yu yon pawa.
Ki kitiibwa eby'okukozesa omuntu Spread leg foward fold upavista konasana?
- Wan ɔda we we dɛn kin chenj na di Wide-Angle Seated Forward Bend (Upavistha Konasana), we fiba di fɔs pozishɔn bɔt i kin min fɔ bɛn fɔ go bifo frɔm di hip jɔyn dɛn, rich di an dɛn fɔ go bifo, ɛn rɛst di fɔrɛst na grɔn.
- di Rivolv Hεd-to-Kni Poz (Parivrtta Janu Sirsasana) na vεryushכn bak usay dεn de fol wan leg insay we di כda wan de stil strεch, εn di torso de twist εn bεnd oba di leg we dεn strεch.
- di Bound Angle Pose (Baddha Konasana) na wan vεryushכn usay dεn de bכn di fut in sכl dεm tכgeda εn dεn de dכp di kכn dεm na di sayd dεm, we de mek wan dayamכnd shep wit di leg dεm, εn di
Eby'okukozesa omulungi okugabana n'eby'omanyi Spread leg foward fold upavista konasana?
- di Bound Angle Pose (Baddha Konasana) na כda komplimentari εksεsayz biכs i de opin di hip dεm εn di insay thigh dεm, we na di ki εria dεm fכ fכkus insay di Upavista Konasana, so dat de εnhans di כvala strεch εn fleksibiliti.
- di Waid-Angle Sit fכd Bεnd (Upavistha Konasana) na big kompliment bak to di Spread Leg Fכd Fכld as i involv di sem kayn posishכn fכ di leg dεm, bכt i de ad εkstra dimenshכn bay we i inklud fכd bεnd, we de mek di spayna strεch εn impruv di posishכn .
Amagamba ag'ewayogenze Spread leg foward fold upavista konasana
- Yoga eksasaiz fɔ mek yu ebul fɔ chenj
- Upavista konasana tutoriɛl
- Bɔdi wet yoga pozishɔn dɛn
- Spread Leg Forward Fold bɛnifit dɛn
- Aw fɔ du Upavista Konasana
- Yoga fɔ strɛch yu leg
- Yoga poz fɔ di wan dɛn we de bigin
- Advans yoga ɛgzampul dɛn
- Teknik fɔ Spread Leg Fɔd Fold
- Masta fɔ Upavista Konasana.