Rivolv sayd angul poz parivrtta parsvakonasana
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Ntago Exercises:
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Okuwandikira ku Rivolv sayd angul poz parivrtta parsvakonasana
Di Revolved Side Angle Pose, ɔ Parivrtta Parsvakonasana, na yoga posture we nɔ izi fɔ du ɛn we de dip strɛch ɛn mek di wan ol bɔdi strɔng, we de mek di bɔdi balans, ebul fɔ chenj, ɛn gɛt di kɔr pawa. I fayn fɔ intamɛdiet to advans yoga prɛktishɔn dɛm we want fɔ ɛp dɛn fɔ bia wit dɛn bɔdi ɛn fɔ pe atɛnshɔn pan dɛn maynd. Pipul dɛn go want fɔ du dis pozishɔn fɔ mek dɛn ebul fɔ digest fayn, fɔ mek di ɔgan dɛn na dɛn bɛlɛ wok fayn, ɛn fɔ mek dɛn fil se dɛn ikwal ɛn gɛt trɛnk to dɛn yoga.
Okukubidde ku: Nkugiyigisa Rivolv sayd angul poz parivrtta parsvakonasana
- Briŋ yu lɛft an dɔŋ na di flɔ na di ɔdasay na yu rayt fut, ɛn es yu rayt an to di skay, ɛn bigin di twist na yu bɔdi.
- Tɔn yu ed fɔ luk ɔp na yu raytan, kip yu spayna lɔng ɛn yu chɛst opin.
- Hol dis pozishɔn fɔ sɔm briz, kɔntinyu fɔ tinap tranga wan, balans ɛn dip, stedi twist.
- Rilis di pozishɔn bay we yu briŋ yu raytan bak dɔŋ na di flɔ, tɔn yu ed fɔ luk bifo, ɛn step yu rayt fut bak fɔ mit yu lɛft na ay plank pozishɔn, dɔn ripit di pozishɔn na di ɔda say.
Amakulu mu kubiteekamu Rivolv sayd angul poz parivrtta parsvakonasana
- Mek Yu Blɛsin: Bɔku pipul dɛn kin lɔs balans we dɛn de du dis pozishɔn. Fɔ avɔyd dis, spre yu fut dɛn wayd wan fɔ mek yu gɛt mɔ stebul bays. Engage yu kor mכsul dεm fכ sכpכt yu spayna εn εp fכ mεnten bεlε.
- Nɔ Rɔsh: Wan ɔda mistek we dɛn kin mek na fɔ rɔsh fɔ go na di pozishɔn. Tek yu tɛm fɔ go insay di pozishɔn, mɔ if yu na pɔsin we de bigin. Start bay we yu masta di besik lunge pose fɔs, dɔn smɔl smɔl ad di twist ɛn di bind we yu fil se yu rɛdi.
- Yuz Props: If yu si se i nɔ izi fɔ rich na di flɔ wit yu an ɔ fɔ kip yu balans, yuz yoga blɔk. Put am insay ɔ ausayd yu frɔnt
Rivolv sayd angul poz parivrtta parsvakonasana Ebitala by'omuyigiriza
Mwebale kuteekamu Rivolv sayd angul poz parivrtta parsvakonasana?
Yes, di wan dɛn we de bigin kin tray fɔ yuz di Revolved Side Angle Pose (Parivrtta Parsvakonasana), bɔt dɛn kin tek am as mɔ advans pozishɔn. I impɔtant fɔ mek di wan dɛn we de bigin fɔ aproch dis pozishɔn smɔl smɔl ɛn sɔntɛm wit di ɛp we kwalifay yoga instrɔkta go gi fɔ mek shɔ se dɛn alaynɛd fayn ɛn nɔ gɛt injuri. I kin fayn bak fɔ yuz prɔps lɛk blɔk ɔ strap, ɛn fɔ bigin wit simpul twist ɛn strɛch fɔ pripia di bɔdi. Jɔs lɛk ɛni ɛksesaiz, if i de mek yu fil pen ɔ nɔ fil fayn, i go fayn fɔ lɛ yu stɔp ɛn tɔk to pɔsin we sabi du am.
Ki kitiibwa eby'okukozesa omuntu Rivolv sayd angul poz parivrtta parsvakonasana?
- di Extended Revolved Side Angle Pose, כ Utthita Parivrtta Parsvakonasana, na כda vεryushכn usay yu de εksεnd yu כp an oba yu yes, we de mek wan layn fכ enεji frכm yu bak fut to yu finga tכp dεm.
- Di Modified Revolved Side Angle Pose na wan we we de yuz prɔps lɛk blɔk ɔnda yu an if yu nɔ ebul fɔ rich na di flɔ, we de mek di pozishɔn izi fɔ di wan dɛn we de bigin ɔ di wan dɛn we nɔ gɛt bɛtɛ fleksibiliti.
- Di Chair Revolved Side Angle Pose, ɔ Utkatasana Parivrtta Parsvakonasana, na wan we fɔ chenj usay yu de du di pozishɔn frɔm wan chia pozishɔn, we de ad ɛkstra chalenj to yu balans ɛn kɔr stebiliti.
- Di Ay Lunge Rivolv Sayd Angle
Eby'okukozesa omulungi okugabana n'eby'omanyi Rivolv sayd angul poz parivrtta parsvakonasana?
- Warrior II Pose (Virabhadrasana II): Dis poz de mek di leg dεm εn di kכr mכsul dεm strכng, we dεn de tכk bכt bak na di Revolved Side Angle Pose, εn i de εp fכ bεlε εn stεbiliti, we nid fכ mεnten di twist posishכn na Parivrtta Parsvakonasana.
- Rivolv Triangle Pose (Parivrtta Trikonasana): Dis poz de sheb di twist muvmεnt fכ di Rivolv Sayd Angle Pose, we de εp fכ impruv di spayna fleksibiliti εn kכr trεnk, pan כl we i de promuot bεlε εn stεbiliti, כl dεn tin ya implεnt fכ du Parivrtta Parsvakonasana fayn fayn wan.
Amagamba ag'ewayogenze Rivolv sayd angul poz parivrtta parsvakonasana
- Rivolv Side Angle Pose tutoriel
- Parivrtta Parsvakonasana gayd
- Bɔdi wet yoga ɛgzampul dɛn
- Advans yoga pozishɔn dɛn
- Sayd Angle Pose difrɛns dɛn
- Rivolv Sayd Angle Pose bɛnifit dɛn
- Aw fɔ du Parivrtta Parsvakonasana
- Yoga fɔ mek yu ebul fɔ chenj
- Fɔ mek di yoga pozishɔn dɛn strɔng
- Revolved Side Angle Pose fɔ di wan dɛn we de bigin