Negativ Krɔnch we dɛn kɔl

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: Nuwolikoliya lomobwoya
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Negativ Krɔnch we dɛn kɔl

di Nεgεtiv Krεnch na wan ifektiv kכr-strεngthεn εksεsayz we de tכk bכt di bכdi mכsul dεm, we de εp fכ impruv fכ posishכn, bεlε, εn כvala fitnεs. I fayn fɔ ɛnibɔdi we de pan ɛni fitnɛs lɛvɛl, inklud di wan dɛn we de bigin, bikɔs i kin izi fɔ chenj am fɔ mek i mach wit pɔsin in trɛnk ɛn bia. Pipul dɛn go want fɔ inkɔrpɔret Negative Crunch insay dɛn wokɔt rutin as i nɔ jɔs de ɛp fɔ mek di kɔr trɛnk ɛn stebiliti, bɔt i de ɛp bak fɔ mek di bɔdi alaynɛd ​​bɛtɛ, i de ridyus di pen we de na di lɔwa bak, ɛn i kin kɔntribyut to wan toned midsection.

Okukubidde ku: Nkugiyigisa Negativ Krɔnch we dɛn kɔl

• Put yu an dɛn layt wan biɛn yu ed ɔ krɔs oba yu chɛst, ɛn ɛnjɔy yu kɔr bay we yu pul yu bɛlɛ bɔtin to yu spayna.
• Lif yu ɔpa bɔdi sloslo to yu ni dɛm, yuz yu bɛlɛ mɔsul dɛm ɛn nɔ yuz yu nɛk ɔ sholda dɛm, te yu sholda blad dɛm kɔmɔt na grɔn.
• Hol dis posishon fכ sכm tεm, dכn slow slow lכs yu bכdi bak dכn, rεsist di pul we graviti de pul fכ engage yu abs ivin mכr.
• Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn fɔm di rayt we ɔl di tɛm we yu de kranch.

Amakulu mu kubiteekamu Negativ Krɔnch we dɛn kɔl

• Kontrol Muvmɛnt: Di ki fɔ saksesful negatif kranch na di kɔntrol muvmɛnt. As yu de es yu ɔpa bɔdi to yu ni, briz kɔmɔt ɛn kɔntrakt yu abs. Dɔn, smɔl smɔl, put yusɛf dɔŋ bak to di say we yu bigin we yu de blo insay.Di mɔ yu de go, na di mɔ yu go ɛnjɔy yu abs.
• Avɔyd di nɛk strɛs: Wan kɔmɔn mistek na fɔ pul di nɛk fɔ go bifo we yu de du di kranch we kin mek yu strɛs. Fɔ avɔyd dis, imajin se yu ol apul bitwin yu chin ɛn yu chɛst. Dis go ɛp fɔ kip yu nɛk na nyutral pozishɔn ɛn ridyus di risk fɔ injuri.
• Engage Your Core: Mek shɔ se yu ɛnjɔy yu kɔr mɔsul dɛn ful wan we yu de du di ɛksesaiz. Wan mistek we dɛn kin mek na fɔ yuz di hip fleks ɔ di mɔmɛnt fɔ lif

Negativ Krɔnch we dɛn kɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Negativ Krɔnch we dɛn kɔl?

Yes, di wan dɛn we de bigin kin du di Negative Crunch ɛgzampul. Bɔt, i rili impɔtant fɔ bigin wit wan smɔl intensiti ɛn smɔl smɔl fɔ mek i go ɔp as tɛm de go. Di rayt fɔm impɔtant bak fɔ mek yu nɔ wund. If yu nɔ shɔ bɔt aw fɔ du dis ɛgzampul, i go fayn fɔ mek yu aks pɔsin we sabi bɔt fitnɛs fɔ gayd yu.

Ki kitiibwa eby'okukozesa omuntu Negativ Krɔnch we dɛn kɔl?

• Baysikul Krεnch: Insay dis vεshכn, yu de altεn fכ bכn yu εlbo to di כpכsite kכn, we de εngage di oblik dεm bak.
• Vεtikal Leg Krεnch: fכ dis kranch, yu de rayz yu leg dεm stret כp εn tray fכ rich to yu fut finga dεm wit yu an dεm, de tכk di כp abs.
• Lɔng Am Krɔnch: Dɛn kin du dis chenj wit yu an dɛn stret biɛn yu, we kin mek di kranch at ɛn i kin tranga.
• Krɔs-bɔdi Krɔnch: Insay dis ɛgzampul, yu de briŋ yu ɛlbo ɛn di ɔpɔzit ni togɛda akɔdin to yu bɔdi, we de wok ɔl tu di abs ɛn obliques.

Eby'okukozesa omulungi okugabana n'eby'omanyi Negativ Krɔnch we dɛn kɔl?

• Baysikul Krɔnch na ɔda kɔmplimɛnt ɛgzampul bikɔs dɛn nɔ de jɔs tɔch di abs bɔt dɛn de tɔch di obliques, we de ɛp fɔ mek di ɔvala kɔr trɛnk ɛn stebiliti bɛtɛ, we rili impɔtant fɔ di pefɔmɛns fɔ Nɛgitiv Krɔnch.
• Di Russian Twist kompliment di Negative Crunch bay we i de target di obliques en di lower abs, eria dem we less targeted in Negative Crunch, so dat de giv wan mo komprehensiv kor wokaut.