Pulse Row we de na di wɔl

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Pulse Row we de na di wɔl

Di Pulse Row eksasaiz na dinamik strכng trenin muvmεnt we de fכs tכk di mכsul dεm na yu bak, sholda, εn an. Na fayn opshɔn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn we de luk fɔ impɔtant dɛn ɔpa bɔdi trɛnk, posture, ɛn mɔsul ɛnjɔymɛnt. We yu put Pulse Rows insay yu wokɔt rutin, yu kin mek yu mɔsul dɛn tɔyn bɛtɛ, mek yu bɔdi alaynɛd ​​bɛtɛ, ɛn mek yu fitnɛs fɔ wok ɛvride.

Okukubidde ku: Nkugiyigisa Pulse Row we de na di wɔl

• Hol wan dɔmbɛl na ɛni an wit yu an dɛn we de fes dɛnsɛf, es yu an dɛn dairekt dɔŋ yu sholda dɛn.
• Pul di dכmbεl dεm כp to yu chεst, kip yu εlbo dεm nia yu bכdi εn swεl yu sכlda bled dεm togɛda.
• lכs di wet dεm sכmtεm, dεn pul dεm bak כp wantεm wantεm, we de mek wan "pulsing" muvmεnt.
• Afta yu dɔn dɔn yu sɛt, slow slow fɔ put di dɔmbɛl dɛn bak to di say we yu bigin, ɛn kɔntinyu fɔ kɔntrol di muvmɛnt ɔlsay.

Amakulu mu kubiteekamu Pulse Row we de na di wɔl

• Di rayt we fɔ put yu fut: Put yu fut dɛn we de nia yu sholda ɛn bɛn smɔl na yu ni dɛn. Lean fɔ go bifo na yu hip, kip yu bɔdi klos fɔ paralel to di flɔ. Dis go mek yu ebul fɔ ɛnjɔy di rayt mɔsul dɛn ɛn avɔyd fɔ strɛs yu bak ɛn sholda dɛn we nɔ nid.
• Kɔntrol Muvmɛnt: We yu de du di puls rɔw, i rili impɔtant fɔ yuz kɔntrol muvmɛnt. Nɔ jɔk ɔ yuz mɔmɛnt fɔ es di wet dɛn. Bifo dat, pe atɛnshɔn fɔ ɛnjɔy yu bak mɔsul dɛn fɔ du di lif. di ‘puls’ pat pan di εksεsayz fכ bi sכm sכm, kכntrol muvmεnt na di tכp pat pan di rכw.
• Wet we Fɔ Wet: Yuz bɔku wet

Pulse Row we de na di wɔl Ebitala by'omuyigiriza

Mwebale kuteekamu Pulse Row we de na di wɔl?

Yes, di wan dɛn we de bigin fɔ du di Pulse Row ɛgzampul. Na big eksasaiz fɔ mek di bak ɛn an mɔsul dɛn strɔng. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se di tɛknik kɔrɛkt.

Ki kitiibwa eby'okukozesa omuntu Pulse Row we de na di wɔl?

• Stand Pulse Row: Insted fכ nilכl, dεn kin du dis vεryushכn we yu tinap, we de ad כda chalenj to yu bεlε εn kכr stεbiliti.
• Incline Pulse Row: Dis vεryushכn dεn de du am pan inklin bεnch, we de chenj di angle fכ di εksεsayz εn tכk difrεn mכsul dεm.
• Banded Pulse Row: If yu yuz rεsistεns bεnd insted כf dכmbεl i kin εp fכ inkrεs di intensiti fכ di εksεsayz εn εngage mכr mכsul grup dεm.
• Seated Pulse Row: Dɛn kin du dis chenj we yu sidɔm na bɛnch, we kin mek yu ebul fɔ tinap tranga wan ɛn mek yu ebul fɔ pe atɛnshɔn mɔ pan yu ɔpa bɔdi mɔsul dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Pulse Row we de na di wɔl?

• Lat Pulldowns na כda εksεsayz we de kompliment Pulse Rows biכs dεn de fכkus pan di latissimus dorsi, di big mכsul na di כp bכdi, we de εnhans di trεnk εn difinishכn fכ di כl bak.
• Dumbbell Rows de wok in harmony wit Pulse Rows as dεn de tכk di sem mכsul dεm - di lats εn rhomboids - bכt frכm difrεn angle, we de gi komprεhεnsiv wokaut fכ di bak.