Ɛlifant

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Ɛlifant

Di Elevator exercise na ful-bodi wokɔt we de mek yu kɔr strɔng mɔ, i de mek yu balans fayn, ɛn i de mek yu bɔdi wok fayn fayn wan. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am fɔ fit difrɛn fitnɛs lɛvɛl dɛn. Wan wan pipul kin want fɔ put di Ɛlifant ɛksɛsayz insay dɛn rutin bikɔs i nɔ jɔs de ɛp fɔ mek di mɔsul dɛn tɔn ɛn bɔn fat, bɔt i de ɛp bak fɔ mek dɛn tinap fayn ɛn fit fɔ wok fayn fayn wan.

Okukubidde ku: Nkugiyigisa Ɛlifant

• Lift di dɔmbɛl dɛn to ayt na yu sholda, kip yu an dɛn stret ɛn yu an dɛn de luk bifo.
• Bɛnd yu ɛlbow ɛn es di dɔmbɛl dɛn ɔp yu ed te yu an dɛn ful-ɔp.
• Smɔl smɔl, put di dɔmbɛl dɛn dɔŋ bak to di ayt we yu sholda, ɛn kɔntinyu fɔ kɔntrol di wet dɛn ɔl di tɛm we yu de muv.
• Fɔ dɔn, put di dɔmbɛl dɛn dɔŋ bak na yu sayd fɔ dɔn wan ripit, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Ɛlifant

• Mek Yu Tink Kɔrɛkt: Wan mistek we dɛn kin mek na we yu nɔ de tinap di rayt we we yu de du ɛksɛsayz. Kip yu bak stret ɛn yu sholda dɛn rilaks. Nɔ rawnd yu bak ɔ hunch yu sholda dɛn.
• Kɔntrol Yu Muvmɛnt: Nɔ rɔsh fɔ du di ɛgzampul. Mek shɔ se yu kɔntrol di we aw yu de muv, mɔ we yu de put yu bɔdi dɔŋ bak to di say we yu bigin. Dis go ɛp yu fɔ ɛnjɔy yu mɔsul dɛn fayn fayn wan ɛn ridyus di risk fɔ injuri.
• Yuz di rayt wet: If yu de yuz wet fɔ dis ɛgzampul, mek shɔ se dɛn gɛt di rayt wet. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. Start wit layt wet ɛn smɔl smɔl inkrisayz am as yu trɛnk de go bifo.
• Lisin to Yu Bɔdi: Sɔntɛm dis na di advays we impɔtant pas ɔl. If yu fil ɛni pen

Ɛlifant Ebitala by'omuyigiriza

Mwebale kuteekamu Ɛlifant?

Yes, di wan dɛn we de bigin kin rili du di Ɛlifant ɛgzampul. Na simpul ɛgzampul we de pe atɛnshɔn pan di kɔr trɛnk ɛn kɔntrol. Bɔt i impɔtant fɔ stat sloslo ɛn mek shɔ se yu fɔm di rayt fɔm fɔ avɔyd ɛni injuri we yu go gɛt. I kin fayn fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns sho di ɛgzampul fɔs fɔ mek shɔ se dɛn de du am di rayt we.

Ki kitiibwa eby'okukozesa omuntu Ɛlifant?

• Di Dumbwaiter na smɔl freyt ɛlifant we dɛn mek fɔ kɛr tin dɛn pas pipul dɛn, bɔku tɛm dɛn kin yuz am na rɛstɔrant ɔ big os fɔ muv it ɔ dish bitwin di flɔ.
• Di Paternoster na wan lift sistem we de kɔntinyu fɔ muv, we gɛt wan chen we gɛt opin kɔmpawtmɛnt dɛn we de muv sloslo insay wan lɔp we nɔ de stɔp.
• Di Stej Lift na mashin we dɛn kin yuz fɔ es pipul dɛn ɔp ɛn dɔŋ stej, dɛn kin put am na os usay pɔsin gɛt prɔblɛm wit aw i kin muv.
• Freight Elevator na wan kayn ɛlivat we dɛn mek fɔ kɛr guds pas pipul dɛn, bɔku tɛm dɛn kin si am na kɔmɛshɔnal bildin dɛn ɔ na westɛm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Ɛlifant?

• di lכng dεm: di lכng dεm de kompliment di εlevator εksεsayz bay we dεn de fכkus bak pan di lכw bכdi trεnk εn bεlε, bכt wit ad εnfaz pan yunilateral muvmεnt, we de εp fכ kכrekt di mכsul dεm we nכ balans.
• Kalf rayz: Kalf rayz de kompliment di Elevator bay we i de target di lכw leg mכsul dεm, we dεn kin כverluk bכku tεm we dεn de wok na di lכw bכdi, bכt dεn implεnt fכ mεnten bεlε εn stεbiliti we yu de du di εlevator εksεsayz.