Shrug yu shrug

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Shrug yu shrug

di Shrug εksεsayz na strכng trenin aktiviti we de fכs tכk to di trapezius mכsul dεm na di כp bak εn nεk, we de εp fכ impruv fכ tinap, stebiliti, εn כp bכdi trεnk. Dis ɛgzampul fayn fɔ ɔlman frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we lɛk fɔ du fitnɛs bikɔs i simpul ɛn di intensiti we dɛn kin kɔstɔmayz. di wan dεm kin want fכ inkכrpor Shrugs insay dεn rutin fכ εnhans dεn sכlda difinishכn, εlεviet tεnshכn na di nεk εn כp bak, εn sכpכt כvala fכnshכnal fitnεs.

Okukubidde ku: Nkugiyigisa Shrug yu shrug

• Kip yu an dɛn stret, ɛn pul yu briz as yu de es yu sholda dɛn ɔp to yu yes dɛn ay as yu ebul.
• Hol dis posishon fכ sכm tεm, fil di tεnshכn na yu trapezius mכsul dεm.
• Inhal as yu de put yu sholda dɛn dɔŋ smɔl smɔl bak dɔŋ to di say we yu bigin.
• Ripit dis prɔses fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Shrug yu shrug

• Sɔlda Muvmɛnt: Di shrug na ɔltin bɔt di sholda muvmɛnt. Lift yu sholda dɛn ɔp as yu ebul, lɛk se yu de tray fɔ tɔch yu yes wit yu sholda dɛn. Bɔku pipul dɛn kin mek di mistek fɔ yuz dɛn biceps fɔ es di wet dɛn, bɔt di an dɛn fɔ de stret ɔl di tɛm we dɛn de du di ɛgzampul, di muvmɛnt fɔ bi di sholda dɛn fɔ drɛb am.
• Kontrol Muvmɛnt: Nɔ muv kwik ɛn jɔk. Lift di wet dɛn sloslo, kɔntrol, ol fɔ wan sɛkɔn na di tap pan di lif, dɔn put dɛn dɔŋ sloslo. Dis de mek shɔ se yu mɔsul dɛn de ɔnda tɛnsiɔn fɔ di rayt tɛm.
• Nɔ Rol Yu Sholda: Wan mistek we dɛn kin mek na fɔ rol di sholda dɛn fɔ go bifo ɔ bak. Dis kin mek pɔsin ebul fɔ du dat

Shrug yu shrug Ebitala by'omuyigiriza

Mwebale kuteekamu Shrug yu shrug?

Yɛs, di wan dɛn we de bigin fɔ du di wok kin rili du di ɛksesaiz fɔ shrug. na simpul muvmεnt we de tכk di trapezius mכsul dεm na yu כp bak εn nεk. Na dis na aw yu de du am: 1. Tinap stret wit yu fut dɛn we de nia yu sholda-wid. 2. Hol wan dɔmbɛl na ɛni an wit yu an dɛn we de fes yu bɔdi. 3. Kip yu an dɛn es stret dɔŋ. 4. Lift yu sholda op as yu fit go as yu de blo. Kip di wet dɛn nia yu bɔdi. Hol di top kɔntrakt pozishɔn fɔ smɔl tɛm. 5. Smɔl smɔl, put yu sholda dɛn dɔŋ bak to di fɔs pozishɔn we yu de blo. 6. Ripit fɔ di ripit we dɛn se yu fɔ ripit. Mɛmba fɔ bigin wit layt wet ɛn smɔl smɔl i de go ɔp as yu de gɛt mɔ trɛnk. Ɔltɛm, mek yu gɛt gud fɔm ɛn kɔntrol, ɛn nɔ yuz yu biceps fɔ es di wet dɛn.

Ki kitiibwa eby'okukozesa omuntu Shrug yu shrug?

• Di ay shrug involv fɔ es yu tu sholda dɛn ɔp to yu yes, bɔku tɛm dɛn kin yuz am fɔ sho se yu nɔ gɛt ɛnitin fɔ du wit am ɔ fɔ ɛgzajarayt yu nɔ no.
• Di rolling shrug na wan mɔ dramatik difrɛns usay yu de rol yu sholda fɔ go bifo ɔ bak, bɔku tɛm dɛn kin yuz am fɔ sho se yu nɔ biliv ɔ yu dismis yu.
• Di an-ɔp shrug involv fɔ es yu tu an dɛn palm ɔp we yu de shrug, bɔku tɛm dɛn kin yuz am fɔ sho se yu kɔnfyus ɔl ɔ fɔ sho se yu nɔ gɛt ɛni kɔntrol pan sɔntin.
• Di shrug we yu de tilt yu ed na fɔ tilt yu ed to wan say we yu de shrug, bɔku tɛm dɛn kin yuz am fɔ sho se yu kɔnfyus ɔ fɔ aks kwɛstyɔn bɔt sɔntin.

Eby'okukozesa omulungi okugabana n'eby'omanyi Shrug yu shrug?

• Dedlifts: Pan ɔl we di fɔs tɛm na di lɔwa bak ɛn leg ɛksesaiz, di dɛdlift dɛn kin ɛnjɔy di trapezius mɔsul dɛn bak we dɛn de lif, ɛn dis kin mek di trɛnk ɛn bia we dɛn kin gɛt we dɛn de shrug.
• Fama in Wok: Dis ɛksesaiz involv fɔ kɛr ebi ebi wet we yu de waka, we nɔ jɔs de mek di grip ɛn fɔram mɔsul dɛn strɔng, bɔt i de wok trapezius mɔsul dɛn bad bad wan, lɛk aw yu de shrug, we de mek di ɔl ɔpa bɔdi stebul ɛn ebul fɔ bia.