Rocky pull op pulldown

• Parti ya muntu: Igwa u di to ankut suh-suah body parts.
• Empandika: Nuwolikoliya lomobwoya

Okuwandikira ku Rocky pull op pulldown

Di Rɔki Pul Ɔp ​​Puldɔwn na dinamik trɛnk ɛksɛsayz we de tɔch di ɔpa bɔdi, spɛshal wan di mɔsul dɛn na di bak, sɔl, ɛn an. Dis ɛgzampul fayn fɔ di wan dɛn we lɛk fɔ fitnɛs pan ɔl di lɛvul dɛn, frɔm di wan dɛn we de bigin fɔ du am to di wan dɛn we dɔn go bifo, we de luk fɔ mek dɛn gɛt mɔ trɛnk na dɛn ɔpa bɔdi ɛn fɔ mek dɛn ebul fɔ bia wit dɛn mɔsul dɛn. We yu put di Rɔki Pul Ɔp ​​Puldɔwn insay yu wokɔt rutin, yu kin mek yu ɔl fitnɛs, mek yu mɔsul dɛn tɔyn bɛtɛ, ɛn mek yu bɔdi gɛt mɔ trɛnk fɔ wok, ɛn dis kin mek yu ebul fɔ du ɛvride wok izi.

Okukubidde ku: Nkugiyigisa Rocky pull op pulldown

• Pul yu bɔdi ɔp te yu chin de ɔp di bar, dɔn ol dis pozishɔn fɔ smɔl tɛm.
• As yu de put yu bɔdi dɔŋ, instead fɔ stɔp wans yu an dɛn dɔn ful-ɔp, kɔntinyu fɔ put yu bɔdi dɔŋ te yu de na say we yu de hang wit yu an dɛn ful-ɔp ɔp yu ed.
• Naw, pul yu bɔdi bak ɔp bak, bɔt dis tɛm, pul yu bɔdi to wan an, dɔn put yusɛf dɔŋ ɛn pul ɔp to di ɔda an.
• Ripit dεn stεp dεm ya fכ di nכmba we yu want fכ ripit, altεn di an we yu pul to wit εvri rεp.

Amakulu mu kubiteekamu Rocky pull op pulldown

• Wom Up: I impɔtant fɔ wam yusɛf bifo ɛni ɛksesaiz, ɛn di Rɔki Pul Up Pulldown nɔto ɛksɛpshɔn. Stret yu an, sholda, ɛn bak bifo yu bigin di ɛgzampul fɔ rɛdi yu mɔsul ɛn jɔyn dɛn fɔ di muvmɛnt dɛn.
• Grip: Pe atɛnshɔn to yu grip. Yu an dɛn fɔ de apat lɛk yu sholda ɛn yu fɔ de pul ɔp wit yu an dɛn we de fa frɔm yu. Wan mistek we yu kin mek na fɔ ol di bar tu tayt ɔ tu lɔs, we kin mek yu an ɛn yu an dɛn strɛch. 4. 4.

Rocky pull op pulldown Ebitala by'omuyigiriza

Mwebale kuteekamu Rocky pull op pulldown?

Yes, di wan dɛn we de bigin kin du di Rɔki Pul Ɔp ​​Puldɔwn ɛgzampul, bɔt dɛn fɔ bigin wit layt wet ɛn smɔl ripit fɔ mek shɔ se dɛn de yuz di rayt fɔm ɛn nɔ de strɛs dɛn mɔsul dɛn. I fayn bak fɔ mek di wan dɛn we de bigin fɔ du di ɛgzampul go fɛn gayd frɔm pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan. As ɔltɛm, i impɔtant fɔ wam yusɛf bifo yu bigin ɛni ɛksesaiz ɛn fɔ lisin to yu bɔdi fɔ mek yu nɔ wund.

Ki kitiibwa eby'okukozesa omuntu Rocky pull op pulldown?

• Di sɛkɔn we na di Assisted Rocky Pull Up Pulldown, usay yu de yuz pul-ap ɛp mashin ɔ wan rɛsistɛns band fɔ ɛp yu fɔ du di ɛgzampul, we de mek i izi fɔ di wan dɛn we de bigin fɔ du di ɛgzampul.
• Di tɔd chenj na di Wan-Am Rɔki Pul Ɔp ​​Puldɔwn, usay yu de du di ɛgzampul yuz wan an wan tɛm fɔ pe atɛnshɔn pan ɛni say na yu bak sɛpret.
• di fכs vεryushכn na di Wide-Grip Rocky Pull Up Pulldown, usay yu de grip di bar wayd pas sholda-width apat fכ tכk difrεn mכsul dεm na yu bak.
• Di fayv we we dɛn kin chenj na di Klos-Grip Rɔki Pul Ɔp ​​Puldɔwn, usay yu kin grip di bar klos pas di sɔl-wid apat fɔ put mɔ ɛmpɛshmɛnt pan yu an mɔsul dɛn.

Eby'okukozesa omulungi okugabana n'eby'omanyi Rocky pull op pulldown?

• Di Barbell Row na ɔda ɛgzampul we de kɔmplit di Rɔki Pul Ɔp ​​Puldɔwn. i de fכkus bak pan di bak mכsul dεm, patikyular di latissimus dorsi εn di rhomboids, we rili impruv fכ impruv pul-ap strכng εn pכrfomans.
• Las wan, di Bicep Curl na gud komplimentari eksasaiz biכs i de ayzolayt di biceps, we na sεkכnd mכsul dεm we dεn yuz na di Rכki Pul Up Pulldown. We yu mek di biceps strɔng, yu kin mek yu pul trɛnk ɛn ebul fɔ bia.