Rɔmboyd we dɛn kɔl Rhomboid
Profayiri y'eby'okufuna
Ntago Exercises:
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Okuwandikira ku Rɔmboyd we dɛn kɔl Rhomboid
di Rhomboid eksasaiz na wok we yu de du we yu de du di wok we yu de du we de mek di rhomboid mכsul dεm na yu כp bak strכng, we de mek yu poshכn fayn εn εp fכ mek yu nכ de fil pen na yu bak. I fayn fɔ ɔlman, frɔm pipul dɛn we lɛk fɔ fitnɛs to pipul dɛn we de wok na ɔfis, we de luk fɔ mek dɛn bak gɛt mɔ trɛnk ɛn fɔ mek dɛn tinap tranga wan. Wan wan pipul dɛn go want fɔ du dis ɛgzampul fɔ nɔ jɔs fɔ mek dɛn bɔdi wok fayn fayn wan we dɛn de du spɔt ɛn tin dɛn we dɛn kin du ɛvride bɔt fɔ mek dɛn nɔ gɛt tɛnsiɔn ɛn strɛs we dɛn kin gɛt bɔku tɛm na dɛn ɔp bak.
Okukubidde ku: Nkugiyigisa Rɔmboyd we dɛn kɔl Rhomboid
- Smɔl smɔl, es yu sholda dɛn to yu yes dɛn we yu de shrug, dɔn pul yu sholda dɛn bak ɛn dɔŋ.
- Hol dis posishon fכ fכ sεkכnd, fכs pan di swεl we de na yu rכmboyd dεm, we de na yu כp bak bitwin yu sכlda bled dεm.
- Smɔl smɔl, go bak na di say we yu bigin, ɛn mek shɔ se yu kɔntinyu fɔ kɔntrol ɔl di tɛm we yu de muv.
- Ripit dis ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Rɔmboyd we dɛn kɔl Rhomboid
- Kɔntrol Muvmɛnt: Wan ɔda mistek we dɛn kin mek na fɔ rɔsh fɔ muv di muvmɛnt dɛn. Fɔ mek yu gɛt di bɛst pan di ɛgzampul, du ɛni wan pan di muvmɛnt dɛn sloslo ɛn wit kɔntrol. Dis go mek shɔ se yu mɔsul dɛn de wok fayn fayn wan ɛn i go ɛp fɔ mek yu nɔ wund.
- Ful Rɛnj fɔ Muv: Fɔ wok di rɔmboyd dɛn fayn fayn wan, mek shɔ se yu de yuz ful rɛnj fɔ muv. Dis min se yu fɔ pul yu sholda blad dɛn togɛda as yu ebul, dɔn yu fɔ alaw dɛn fɔ skata as fa as yu ebul. If yu nɔ yuz ful rɛnj fɔ muv, dat kin mek yu mɔsul dɛn nɔ balans ɛn i nɔ go gi yu di ful bɛnifit fɔ di ɛgzampul.
- Fɔ Brith di rayt we: Bɔku tɛm, dɛn nɔ kin no se yu de blo we yu de du ɛksɛsayz, bɔt
Rɔmboyd we dɛn kɔl Rhomboid Ebitala by'omuyigiriza
Mwebale kuteekamu Rɔmboyd we dɛn kɔl Rhomboid?
Yes, di wan dɛn we de bigin kin rili du Rhomboid ɛgzampul dɛn. Bɔt i impɔtant fɔ bigin wit ɛksesaiz we fit dɛn fitnɛs lɛvɛl fɔ mek dɛn nɔ gɛt injuri. Na sɔm ɛgzampul dɛn we fayn fɔ di wan dɛn we de bigin fɔ du tin we de tɔch di Rhomboids: 1. Scapular Squeezes: Stand stret ɛn swɛt yu sholda blad dɛn togɛda lɛk se yu de tray fɔ ol pensil bitwin dɛn. Hol fɔ sɔm sɛkɔn, dɔn fri am. 2. Wall Push-up: Stand yu an lɔng frɔm wan wɔl, put yu an dɛn flat agens am, dɔn push yu bɔdi bak ɛn go bifo. 3. Resistance Band Pull-Aparts: Hol wan resistance band wit yu tu an out bifo yu, den pul am apat, swɛt yu sholda bled dɛn togɛda. 4. Bɛnt-Ova Row: Wit layt wet na ɛni an, bɛn ova na di wes ɛn mek yu an dɛn hang dɔŋ. Pul di wet dɛn ɔp to yu chɛst, swɛt yu sholda blad dɛn togɛda. Mɛmba fɔ du dɛn ɛgzampul ya wit di rayt fɔm ɛn kɔntrol, ɛn smɔl smɔl
Ki kitiibwa eby'okukozesa omuntu Rɔmboyd we dɛn kɔl Rhomboid?
- di Rhomboid Minor na כda vεryכnt, we de dayrekt oba di Rhomboid Major εn i de εp fכ di skapula we de rכt כp.
- di Rhombus of Michaelis na wan anatomical variation fכ di Rhomboid, we de fכn na di lכw bak fכ uman dεm εn i de ple imכtant rol fכ bכn pikin.
- di Rhomboid Capitis na wan we we nכ kin kכmכn, we dεn kin fכnshכn na di nεk rijyכn εn i de εp fכ muv di ed.
- di Rhomboid Ligament na wan vεryכnt we dεn fכnshכn na di wrist, we de gi stεbiliti εn sכpכt to di jכint.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rɔmboyd we dɛn kɔl Rhomboid?
- di Scapular Retraction eksasaiz de bεnεfit as i de tכk bכt di rכmboyd mכsul dεm dεn wan dεm, i de mek dεn strכng εn i de εp fכ mek dεn nכ de fil pen na di sכlda εn nεk.
- di Lat Pulldown εksεsayz de kompliment di Rhomboid as i de wok di mכsul dεm we de rawnd di rhomboid dεm, inklud di latissimus dorsi, we de sכpכt di כvala כp bכdi trεnk εn bεlε.
Amagamba ag'ewayogenze Rɔmboyd we dɛn kɔl Rhomboid
- Rhomboid bɔdi wet ɛksɛsayz
- Ɛksesaiz dɛn we de mek yu bak strɔng
- Bodyweight wokaut fɔ bak
- Rhomboid mɔsul wokɔt
- Bodiweit Rhomboid trenin
- Ɛksesaiz fɔ di bak mɔsul dɛn
- Ɛksesaiz dɛn we de mek pɔsin gɛt rɔm trɛnk
- Bak wokɔt dɛn we nɔ gɛt ɛni ikwipmɛnt
- Bodiweit eksasaiz fɔ Rhomboid mɔsul
- Wokɔt na os fɔ bak mɔsul dɛn