Rol bol infraspinatus we de na di wɔl
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rol bol infraspinatus we de na di wɔl
di Rol Ball Infraspinatus εksεsayz na wan tכgεt muvmεnt we dεn mek fכ strכng εn strεch di infraspinatus mכsul, we de ple implεnt rol fכ stεbyul di sכlda jכint. Dis ɛgzampul kin bɛnifit mɔ fɔ atlet dɛn, pipul dɛn we de wɛl frɔm injuri na dɛn sholda, ɔ ɛnibɔdi we de tray fɔ mek dɛn ɔpa bɔdi trɛnk ɛn fɔ mek dɛn ebul fɔ chenj di we aw dɛn de du tin. If yu du dis ɛgzampul, dat kin ɛp fɔ mek yu sholda dɛn ebul fɔ muv fayn fayn wan, yu nɔ go gɛt bɔku injuri, ɛn yu go ebul fɔ du ɔltin fayn fayn wan pan spɔt ɛn tin dɛn we yu de du ɛvride.
Okukubidde ku: Nkugiyigisa Rol bol infraspinatus we de na di wɔl
- Put yu ɛlb na 90 digri angle, nia yu sayd, ɛn yu fɔs an paralel to di flɔ.
- Smɔl smɔl, rol di bɔl to yu bɔdi bay we yu de rɔta yu fɔs an to yu bɛlɛ we yu de kip yu ɛlb ɛn ɔpa an nɔ de muv.
- Hol dis pozishɔn fɔ sɔm sɛkɔn, dɔn smɔl smɔl, rol di bɔl bak to di say we yu bigin.
- Ripit dis ɛgzampul fɔ di nɔmba we dɛn se yu fɔ ripit ɛn afta dat, chenj to di ɔda an.
Amakulu mu kubiteekamu Rol bol infraspinatus we de na di wɔl
- **Kɔntrol Muvmɛnt:** Wan kɔmɔn mistek na fɔ rol tu kwik ɔ agresiv wan pan di bɔl. Dis kin mek pɔsin strɛs we i nɔ nid ɛn ivin wund. Bifo dat, rol am smɔl smɔl fɔ go bifo ɛn biɛn pan di bɔl, ɛn mek i ebul fɔ masaj di mɔsul. Dɛn fɔ kɔntrol di muvmɛnt dɛn ɛn dɛn fɔ du am bay wilful.
- **Brith fayn:** Fɔ brith impɔtant we yu de du dis ɛgzampul. Mek shɔ se yu de blo dip dip wan ɛn ɔltɛm. Dis go ɛp fɔ mek di mɔsul rilaks ɛn di ɛksesaiz go wok fayn mɔ ɛn mɔ.
- **Avoid Excessive Pressure:** Pan ɔl we i impɔtant fɔ put sɔm prɛshɔn pan
Rol bol infraspinatus we de na di wɔl Ebitala by'omuyigiriza
Mwebale kuteekamu Rol bol infraspinatus we de na di wɔl?
Yes, di wan dɛn we de bigin kin du di Roll Ball Infraspinatus ɛgzampul. Na rili simpul ɛgzampul we pipul dɛn we gɛt ɔl kayn fitnɛs lɛvɛl kin du. Bɔt i bɛtɛ ɔltɛm fɔ bigin sloslo ɛn smɔl smɔl fɔ mek yu nɔ gɛt ɛni injuri. If yu fil ɛni prɔblɛm ɔ pen we yu de du di ɛksesaiz, stɔp wantɛm wantɛm ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ dɔktɔ.
Ki kitiibwa eby'okukozesa omuntu Rol bol infraspinatus we de na di wɔl?
- di Wall Ball Infraspinatus Roll na כda כda we yu de pres bכl pan wan wכl yuz yu bak, rol am oba di infraspinatus mכsul.
- Di Lying Down Infraspinatus Roll Exercise na wan we we yu de ledɔm na grɔn ɛn rol bɔl ɔnda yu sholda fɔ tɔch di mɔsul.
- Di Handheld Massager Infraspinatus Roll na wan we we de involv wan hanheld massager insted of bol fɔ mek di mɔsul dɛn nɔ gɛt bɛtɛ trɛnk.
- Di Sit Infraspinatus Rol Ɛgzampul na ɔda opshɔn usay yu sidɔm pan chia ɛn rol bɔl pan yu infraspinatus mɔsul yuz yu an.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rol bol infraspinatus we de na di wɔl?
- "Lateral Raises" de kompliment di Roll Ball Infraspinatus eksasaiz bak as dεn de wok di deltoid dεm εn di supraspinatus, we na כda pat pan di rotator kכf, so dat de promuot di כvala sכlda trεnk εn bεlε.
- di "Face Pulls" εksεsayz na כda komplimentari εksεsayz as i de tכk bכt di posita dεltoid dεm εn di rכmboyd dεm, we de εp fכ impruv di posishכn εn kכntrכbal di fכd pul we kin kכmכt frכm tayt infraspinatus.
Amagamba ag'ewayogenze Rol bol infraspinatus we de na di wɔl
- Rol Bol Infraspinatus eksasaiz
- Bak trɛnk wit Rollball
- Rolbol eksasaiz fɔ bak
- Infraspinatus mɔsul wokɔt
- Rollball bak wokɔt
- Strɔng Infraspinatus wit Rolbɔl
- Rollball teknik fɔ bak mɔsul dɛn
- Infraspinatus eksasaiz yuz Rollball
- Rollball trenin fɔ bak
- Bak muskel wokaut wit Rollball.