Rol bol skapula levator
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Okuwandikira ku Rol bol skapula levator
di Roll Ball Scapula Levator na eksasaiz we dεn tכk bכt we de εp fכ strכng εn stεbyul di כp bak mכsul dεm, spεshal wan di levator scapulae, we rili implεnt fכ mεnten gud posture εn fכ mek yu nεk pen. Dis ɛksesaiz kin bɛnifit mɔ fɔ pipul dɛn we kin spɛn lɔng awa fɔdɔm pan kɔmpyuta, spɔtman dɛn, ɔ ɛnibɔdi we want fɔ mek dɛn tinap fayn ɛn fɔ mek dɛn gɛt trɛnk we dɛn de ɔp. If yu du dis ɛksesaiz, i kin mek yu shɔlda ebul fɔ muv fayn fayn wan, yu nɔ go gɛt bɔku bɔku injury na yu nɛk ɛn yu sholda, ɛn yu go ebul fɔ du ɔl di ɔpa bɔdi wok fayn fayn wan.
Okukubidde ku: Nkugiyigisa Rol bol skapula levator
- Ekstend yu an dεm stret bifo yu na yu chεst lεvεl, ol di bכl wit yu tu an.
- Smɔl smɔl, rol di bɔl ɔp to yu chɛst, yuz yu sɔlda mɔsul dɛm fɔ es ɛn lɔs di bɔl, ɛn pe atɛnshɔn pan di muvmɛnt we yu skapula de muv.
- Hol di pozishɔn na di tap fɔ sɔm sɛkɔn, fil di kɔntrakshɔn na yu sholda ɛn ɔpa bak mɔsul dɛn.
- Lɔs di bɔl bak dɔŋ to di say we yu bigin fɔ kɔntrol am, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.
Amakulu mu kubiteekamu Rol bol skapula levator
- Kɔntrol Muvmɛnt: Mek shɔ ɔltɛm se yu muvmɛnt slo ɛn kɔntrol. Dis nɔto ɛksesaiz we pɔsin fɔ rɔsh. Kwik ɔ jεk muvmεnt kin mek yu wund εn i nɔ go tכk di mכsul dεm fayn fayn wan.
- Brith fayn: Briz dip ɛn ritmik wan ɔl di tɛm we yu de du di ɛksesaiz. Exhale as yu de rol di bol to di tap pan yu sholda blad dεm εn inhale as yu de rol am bak dכn. If yu brith fayn, dat kin ɛp fɔ mek yu kɔntinyu fɔ blo fayn ɛn i kin mek di ɛksesaiz wok fayn.
- Nɔ Strech Ova: Wan mistek we dɛn kin mek na fɔ strɛch tumɔs, we kin mek yu strɛch ɔ wund. Na fɔ jɔs rol di bɔl as fa as yu ebul fɔ strɛch fayn fayn wan. If yu fil ɛni wan
Rol bol skapula levator Ebitala by'omuyigiriza
Mwebale kuteekamu Rol bol skapula levator?
Yes, di wan dɛn we de bigin kin du di Roll Ball Scapula Levator ɛgzampul. Bɔt i impɔtant fɔ bigin sloslo ɛn wit layt prɛshɔn fɔ mek yu nɔ wund. I kin fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we de mɛn pipul dɛn de wach di fɔs tɛm dɛn fɔ mek shɔ se dɛn de yuz di kɔrɛkt we ɛn di we aw dɛn de du tin. Jɔs lɛk ɛni ɛksesaiz, if ɛni pen ɔ nɔ fil fayn, dɛn fɔ stɔp am wantɛm wantɛm ɛn aks fɔ advays to pɔsin we sabi du in wok.
Ki kitiibwa eby'okukozesa omuntu Rol bol skapula levator?
- Wan ɔda we we dɛn kin chenj na di Kneeling Roll Ball Scapula Levator, usay yu kin nil dɔŋ instead fɔ tinap, we kin gi difrɛn angle ɛn intensiti to di ɛgzampul.
- Di Incline Roll Ball Scapula Levator na ɔda we aw yu de du di ɛgzampul pan inklin bɛnch, we de chalenj yu mɔsul dɛn insay nyu we.
- Di Wan-Am Rol Bol Scapula Levator na wan we we yu de yuz wan an nɔmɔ wan tɛm, we de mek yu ebul fɔ pe atɛnshɔn pan ɛni say na di bɔdi wan bay wan.
- Las wan, na di Weighted Roll Ball Scapula Levator, usay yu de ol wan dɔmbɛl na yu fri an we yu de du di ɛgzampul, we de ad ɛkstra rɛsistɛns ɛn intensiti.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rol bol skapula levator?
- di nεk strεch: fכ praktis nεk strεch כltεm kin εp fכ lεng εn rilaks di lεvεt skapula mכsul dεm, we kin tayt frכm εksεsayz lεk di Rol Bol Skapula Lεvεt. Dis kin ɛp fɔ mek di mɔsul dɛn nɔ balans ɛn fɔ mek yu nɛk ɛn yu sholda dɛn kɔntinyu fɔ muv fayn fayn wan.
- Row we yu sidɔm: Dis ɛgzampul de wok di rhomboid ɛn trapezius mɔsul dɛn na yu ɔp bak, we de wok togɛda wit di levator scapulae fɔ kɔntrol di muvmɛnt we yu sholda blad dɛn de muv. We yu mek dɛn mɔsul ya strɔng, yu kin ɛp fɔ mek yu tinap fayn ɛn fɔ mek yu nɔ gɛt bɔku injury we yu de du ɛksɛsayz lɛk di Roll Ball Scapula Levator.
Amagamba ag'ewayogenze Rol bol skapula levator
- Rol bol skapula levator wokaut
- Bak trɛnk ɛksesaiz wit Rollball
- Rolbol eksasaiz fɔ bak
- Scapula Levator trenin wit Rollball
- Rollball bak wokɔt
- Strɔng Skapula Levator wit Rollball
- Rolbol rutin fɔ bak mɔsul dɛn
- Scapula Levator eksasaiz we yu de yuz Rollball
- Rol Bol Skapula Levator bak eksasaiz
- Bak mɔsul trenin wit Rollball.