Rol Bol Trapezius Lɔwa
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rol Bol Trapezius Lɔwa
Di Roll Ball Trapezius Lower exercise na targeted workout we dɛn mek fɔ mek di tɛnsiɔn nɔ bɔku ɛn fɔ mek di lower trapezius muscles strɔng, we rili impɔtant fɔ mek di sholda ɛn nɛk muv. Dis ɛgzampul fayn fɔ pipul dɛn we kin gɛt strɛs na dɛn nɛk ɔ dɛn sholda bɔku tɛm, mɔ di wan dɛn we kin spɛn lɔng tɛm na tebul ɔ we kin muv bɔku tɛm. If yu put dis ɛksesaiz insay yu rutin, yu go ebul fɔ tinap fayn, ridyus di risk fɔ injuri, ɛn mek ɔl di ɔpa bɔdi trɛnk.
Okukubidde ku: Nkugiyigisa Rol Bol Trapezius Lɔwa
- Bεnd yu εlbo dεm sכmtεm εn es yu an dεm kכmכt bifo yu, kip di bכl na di chεst ayt.
- Smɔl smɔl, rol di bɔl to di rayt say, yuz yu an ɛn yu sholda mɔsul dɛn, te i rich fa as yu ebul fɔ rich fayn fayn wan.
- Hol dis posishon fכ fכ sεkכnd, fil di strεch na yu lεft trapezius mכsul.
- Dɔn, rol di bɔl smɔl smɔl na di lɛft say, ɛn ripit di strɛch na di rayt say na yu trapezius.
Amakulu mu kubiteekamu Rol Bol Trapezius Lɔwa
- Kɔntrol Muvmɛnt: Nɔ muv kwik ɔ jɔk. Bifo dat, rol di bɔl sloslo ɛn smol smol oba yu trapezius mɔsul. Dis de alaw fɔ dip, mɔ kɔntrol masaj we de rilis tɛnsiɔn fayn fayn wan.
- Mek yu tinap fayn: I impɔtant fɔ mek yu kɔntinyu fɔ tinap fayn we yu de du ɛksɛsayz. Kip yu spayna stret, yu sholda dɛn rilaks, ɛn yu ed ɔp. Slump ɔ hunch kin mek yu strɛs ɔ injury.
- Fɔ Briz di rayt we: Mɛmba fɔ blo dip dip wan ɛn ivin di tɛm we yu de du di ɛksesaiz. If yu ol yu briz ɔ yu blo shalo, dat kin mek yu gɛt mɔ tɛnsiɔn ɛn mek yu mɔsul dɛn nɔ rilaks ɔlsay.
- Smɔl smɔl
Rol Bol Trapezius Lɔwa Ebitala by'omuyigiriza
Mwebale kuteekamu Rol Bol Trapezius Lɔwa?
Yes, di wan dɛn we de bigin kin du di Roll Ball Trapezius Lower ɛgzampul. Bɔt dɛn fɔ bigin wit layt prɛshɔn ɛn smɔl smɔl dɛn fɔ mek i go ɔp as dɛn kɔmfɔt ɛn trɛnk lɛvɛl de go bifo. Dis eksasaiz na fayn we fɔ mek yu nɔ gɛt tɛnsiɔn na di trapezius mɔsul dɛm, we de na di bak pat na yu nɛk. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ mek shɔ se dɛn ɔndastand di kɔrɛkt we fɔ mek dɛn nɔ gɛt ɛni injuri. If ɛni pen ɔr nɔr de fil fayn, dɛn fɔ stɔp fɔ du ɛksɛsayz ɛn tɔk to pɔsin we sabi bɔt fitnɛs ɔ pɔsin we de mɛn yu bɔdi.
Ki kitiibwa eby'okukozesa omuntu Rol Bol Trapezius Lɔwa?
- Di Sit Rol Bɔl Trapezius Lɔwa na ɔda we, we yu kin sidɔm pan chia ɛn yuz bɔl fɔ masaj di trapezius we de dɔŋ bay we yu rol am agens di bak pat pan di chia.
- di Lying Down Roll Ball Trapezius Lower na wan vεryushכn usay yu de le dכn na fכs wit di bכl כnda yu lכw trapezius, de rol am bay we yu de muv yu bכdi.
- di Yoga Roll Ball Trapezius Lower na wan vεryushכn we involv fכ yuz yoga blכk fכ εlevεt di bכl εn rich dip insay di mכsul tisu.
- di Patna-asist Roll Ball Trapezius Lower na wan vεryushכn usay patna de εp fכ aplay prεshכn εn rol di bכl pan yu lכw trapezius.
Eby'okukozesa omulungi okugabana n'eby'omanyi Rol Bol Trapezius Lɔwa?
- Rayt Row dεm: Dis εksεsayz de wok bak di trapezius mכsul dεm, wit di deltoid dεm. bay we yu pul wan barbell כ dכmbεl vεtikal to yu chεst we yu de kip yu an dεm klos togeda, yu de kompliment di Roll Ball Trapezius Lower bay we yu de gi difrεn angle fכ tεnshכn εn rεsistεns fכ dεn mכsul dεm ya.
- Fes Pul: Dis εksεsayz de tכk to di posita dεltoid dεm εn di כp pat pan di trapezius mכsul dεm. We yu pul kebul mashin in rop to yu fes we yu de kip yu ɛlb dɛn ay, yu de mek di sem mɔsul grup strɔng ɛn stebul we di Roll Ball Trapezius Lower, .
Amagamba ag'ewayogenze Rol Bol Trapezius Lɔwa
- Rol Bol Trapezius Lɔwa ɛksɛsayz
- Rollball bak wokɔt
- Trapezius we de strɔng wit Rollball
- Lower trapezius wokɔt fɔ wok
- Rolbol eksasaiz fɔ bak mɔsul dɛn
- Bak toning wit Rollball
- Rolbol trapezius eksasaiz
- Lower trapezius Rollball wokɔt
- Roll Ball bak mɔsul ɛksɛsayz
- Strɔng trapezius wit Rollball