Rol Bol Ɔpa Trapezius Rilis
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Rol Bol Ɔpa Trapezius Rilis
di Roll Ball Upper Trapezius Release na wan eksasaiz we dεn dכn tכk bכt fכ mek di tεnshכn εn tayt na di כp trapezius mכsul dεm, we kin bכku bכku wan fכ mek di nεk muv εn posishכn bכku bכku wan. Dis ɛgzampul kin bɛnifit mɔ fɔ pipul dɛn we kin gɛt pen na dɛn nɛk ɔ dɛn sholda bikɔs dɛn kin sidɔm fɔ lɔng tɛm, lɛk fɔ wok na dɛsk ɔ fɔ drayv. We dɛn put dis ɛgzampul insay dɛn rutin, dɛn kin ridyus di mɔsul dɛn we nɔ kin fil fayn, mek dɛn bɔdi wok fayn, ɛn mek dɛn nɔ gɛt mɔsul dɛn we kin strɛs ɔ wund.
Okukubidde ku: Nkugiyigisa Rol Bol Ɔpa Trapezius Rilis
- Stand nia wan wɔl ɛn put di bɔl bitwin yu ɔpa trapezius mɔsul (di eria bitwin yu nɛk ɛn sholda) ɛn di wɔl.
- Lin yu bɔdi wet insay di bɔl ɛn muv yu bɔdi ɔp ɛn dɔŋ smɔl smɔl, ɛn mek di bɔl rol along di mɔsul.
- Kɔntinyu fɔ muv dis muvmɛnt fɔ lɛk 30 sɛkɔn to wan minit, ɛn pe atɛnshɔn pan ɛni say we yu fil se yu tayt ɔ we yu tan.
- ripit dis prכsεs na di כda say na yu bכdi fכ mek sכh se di tu trapezius mכsul dεm kכmכt fayn fayn wan.
Amakulu mu kubiteekamu Rol Bol Ɔpa Trapezius Rilis
- Prɛshɔn Smɔl Smɔl: Put prɛshɔn smɔl smɔl. Nɔ fos di bɔl insay di mɔsul tumɔs bikɔs dis kin mek i strɛs we yu nɔ nid ɛn i kin mek yu gɛt injury. Start wit layt prɛshɔn ɛn inkrisayz smɔl smɔl as yu kɔmfɔt lɛvɛl alaw.
- Slow Muvmɛnt: Rol di bɔl sloslo oba di mɔsul. If yu rɔsh di muvmɛnt ɔ rol di bɔl tumɔs kwik, dat kin mek yu nɔ ebul fɔ pul di mɔsul dɛn fayn ɛn i kin mek yu wund. Tek yu tɛm ɛn pe atɛnshɔn pan di kwaliti fɔ di muvmɛnt pas fɔ pe atɛnshɔn pan di spid.
- Brek ɔltɛm: Mɛmba fɔ tek brɛk ɔltɛm we yu de du ɛksɛsayz. If yu ol di pozishɔn fɔ lɔng tɛm, dat kin mek yu gɛt mɔsul
Rol Bol Ɔpa Trapezius Rilis Ebitala by'omuyigiriza
Mwebale kuteekamu Rol Bol Ɔpa Trapezius Rilis?
Yes, di wan dɛn we de bigin kin du di Roll Ball Upper Trapezius Release ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt prɛshɔn ɛn smɔl smɔl i go ɔp as yu bɔdi de yus to di ɛksesaiz. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɛn tɛknik fɔ mek yu nɔ gɛt injuri. If yu fil ɛni pen ɔ nɔ fil fayn, stɔp fɔ du ɛksɛsayz wantɛm wantɛm ɛn go to pɔsin we sabi du di wok. I kin fayn bak fɔ mek pɔsin we de tren yu ɔ pɔsin we de mɛn yu bɔdi gayd yu fɔ du di ɛksesaiz di fɔs tɛm fɔ mek shɔ se yu de du am kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Rol Bol Ɔpa Trapezius Rilis?
- Stand Wall Roll Ball Upper Trapezius Rilis: Insay dis vɛshɔn, yu tinap agens wan wɔl wit di rol bɔl bitwin yu ɔpa trapezius ɛn di wɔl, dɔn yu rol am rawnd fɔ rilis tɛnsiɔn.
- Sit Rol Bol Ɔpa Trapezius Rilis: Dis min se yu fɔ sidɔm na chia wit di rol bɔl we yu put bitwin yu ɔpa trapezius ɛn di bakrɛst, we go mek yu ebul fɔ kɔntrol di prɛshɔn bay we yu ledɔm bak insay di bɔl.
- Ovahɛd Am Rol Bɔl Ɔpa Trapezius Rilis: Yu kin mek di rilis strɔng bay we yu rayz di an na di sem say we di bɔl de ɔp we yu de du ɛni wan pan di vɛshɔn dɛn we de ɔp.
- Dynamic Movement Roll Ball Upper Trapezius Rilis: Dis vεryushכn inkכrporεt muvmεnt fכ di
Eby'okukozesa omulungi okugabana n'eby'omanyi Rol Bol Ɔpa Trapezius Rilis?
- di nεk strεch: dεn εksεsayz dεm ya de εp fכ mek di nεk εn כpa trapezius mכsul dεm fכ fleksibul εn rεnj fכ muv, we kin mek di Rol Bol כpa Trapezius Rilis wok fayn bay we dεn de mek sכh se di mכsul dεm nכ tayt pasmak כ rεstrikt.
- Scapular Retraction Exercises: Dɛn ɛgzampul ya de pe atɛnshɔn pan di mɔsul dɛn we de rawnd di sholda bled dɛn, inklud di trapezius. dεn de kompliment di Roll Ball Upper Trapezius Release bay we dεn de promuot di rayt posishכn εn alaynmεnt, we de ridyus di chans fכ divεlכp mכsul imbalans we kin mek tεnshכn na di כp trapezius.
Amagamba ag'ewayogenze Rol Bol Ɔpa Trapezius Rilis
- Trapezius mɔsul ɛksɛsayz
- Upper bak rol bol wokɔt
- Rol bol bak rilif
- Ɔpa trapezius rilis tɛknik
- Ɛksesaiz fɔ mek yu gɛt bak tɛnsiɔn
- Rol bol terapi fɔ bak
- Ɔpa bak pen ɛksesaiz
- Trapezius mɔsul strɛch wit rol bɔl
- Rol bol eksasaiz fɔ mek yu gɛt bak trɛnk
- Bak mכsul rilis εksεsayz.