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Band we de kneeling lat pulldown

Profayiri y'eby'okufuna

Parti ya muntuIgwa u di to ankut suh-suah body parts.
EmpandikaMpatani
amagezi agakubyaLatissimus Dorsi
amagezi ag'omusaBiceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
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Okuwandikira ku Band we de kneeling lat pulldown

di Band Kneeling Lat Pulldown na wan vεsatil εksεsayz we de tכk bכt di latissimus dorsi mכsul dεm, we de mek di כp bכdi trεnk εn postushכn bכku. I fayn fɔ wan wan pipul dɛn we gɛt ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin fɔ atlet to di wan dɛn we dɔn go bifo, bikɔs ɔf in adjɔstabl rɛsistɛns lɛvɛl dɛn. Pipul dɛn go want fɔ du dis ɛgzampul fɔ mek dɛn bak gɛt mɔ trɛnk, fɔ mek dɛn mɔsul dɛn tɔn fayn, ɛn fɔ sɔpɔt dɛn fɔ du ɔda spɔt ɛn tin dɛn we dɛn kin du ɛvride.

Okukubidde ku: Nkugiyigisa Band we de kneeling lat pulldown

  • Grap di band wit tu an, yu an dɛn fɔ ful-ɔp ɛn yu an dɛn fɔ wayd pas aw yu de sholda.
  • Engage yu kor εn pul di band dכn sכmtεm tכwεd yu chεst, we yu de kip yu εlbo dεm nia yu bכdi.
  • Hol dis pozishɔn fɔ smɔl tɛm, pe atɛnshɔn fɔ swɛt yu sholda blad dɛn togɛda.
  • Smɔl smɔl, go bak na di say we yu bigin, alaw yu an dɛn fɔ ful-ɔp bak, ɛn ripit di ɛgzampul fɔ di nɔmba we yu want fɔ ripit.

Amakulu mu kubiteekamu Band we de kneeling lat pulldown

  • Kɔntrol Muvmɛnt: Di muvmɛnt fɔ slo ɛn kɔntrol. Pul di band dכn tכwεd yu chεst bay we yu sכk yu sכlda bled dεm tכgeda. Nɔ muv di jɔk ɔ fast, bikɔs dis kin mek di mɔsul dɛn strɛs.
  • Engage Your Core: We yu de du di eksasaiz, i impɔtant fɔ ɛnjɔy yu kɔr mɔsul dɛm. Dis nɔ jɔs de ɛp fɔ mek yu kɔntinyu fɔ tinap tranga wan bɔt i de ɛp bak fɔ mek di ɛksesaiz wok fayn. Nɔ arch yu bak, bikɔs i kin mek yu gɛt bak pen.
  • Ful Rεnj fכ Muv: Mek sכh se yu fulכp yu an dεm na di tכp pat pan di muvmεnt εn bכn di bכnd dכn to yu chεst na di bכtכm. Avoid haf-reps as dem de

Band we de kneeling lat pulldown Ebitala by'omuyigiriza

Mwebale kuteekamu Band we de kneeling lat pulldown?

Yes, di wan dɛn we de bigin kin rili du di Band Kneeling Lat Pulldown ɛgzampul. Na big eksasaiz fɔ mek di bak ɛn sholda mɔsul dɛn strɔng. Bɔt i impɔtant fɔ bigin wit wan rɛsistɛns band we fit fɔ dɛn trɛnk lɛvɛl fɔ mek dɛn nɔ gɛt injuri. I impɔtant bak fɔ mek yu kɔntinyu fɔ gɛt di rayt fɔm ɔl di tɛm we yu de du di ɛgzampul. If dɛn nɔ shɔ bɔt aw fɔ du di ɛksesaiz, i go fayn fɔ mek dɛn aks pɔsin we de tren fɔ mek dɛn ebul fɔ du di wok fɔ gayd dɛn.

Ki kitiibwa eby'okukozesa omuntu Band we de kneeling lat pulldown?

  • Waid Grip Band Kneeling Lat Pulldown: Dis vεryushכn de yuz wan wayd grip pan di band, we kin εp fכ tכk di mכsul dεm na di כp bak εn di sכlda dεm mכr ifektiv.
  • Klos Grip Band Kneeling Lat Pulldown: Dis vεryushכn de yuz klos grip pan di band, we kin εp fכ tכk di mכsul dεm na di lכw bכk εn lat mכr ifektiv.
  • Band Kneeling Lat Pulldown wit Twist: Dis vεryushכn involv fכ twist yu torso as yu de pul di band dכn, we kin εp fכ εngage di kכr εn obliques in ad pan di bak mכsul dεm.
  • Band Kneeling Lat Pulldown wit Squat: Dis vεryushכn de inkכrporεt wan squat insay di muvmεnt, we kin εp fכ εngage di lכw bכdi εn inkrεs di כvala trεnk εn

Eby'okukozesa omulungi okugabana n'eby'omanyi Band we de kneeling lat pulldown?

  • Sit Kebul Row na ɔda fayn ɛgzampul we de wok insay sinajɛ wit Band Kneeling Lat Pulldowns, as dɛn de tɔch di sem mɔsul grup dɛn, bɔt frɔm difrɛn angle, we de ɛp fɔ ajɔst bak wokɔt we dɔn rawnd fayn fayn wan.
  • Pul-ap kin bi pafɛkt kɔmplimɛnt ɛgzampul to Band Kneeling Lat Pulldowns bikɔs dɛn kin tɔch di lat dɛn bak bɔt dɛn nid mɔ bɔdi trɛnk ɛn kɔdineshɔn, we kin ɛp fɔ mek di ɔvala ɔpa bɔdi trɛnk ɛn stebiliti bɛtɛ.

Amagamba ag'ewayogenze Band we de kneeling lat pulldown

  • Band Bak Ɛksesaiz
  • Kneeling lat pulldown wokɔt
  • Resistans band bak trenin
  • Kneeling lat pulldown wit band
  • Eksayz Band Bak Strɔng
  • Band Kneeling Back Eksayz
  • Resistance band lat pull daun
  • Bak Wokout wit Band
  • Kneeling Band Pul-dɔwn Ɛksesaiz
  • Lat Trenin wit Resistans Band