Smit hip rayz
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Smit hip rayz
di Smith Hip Raise na strכng trenin εksεsayz we de tכk bכt di glut dεm, di hamstring dεm, εn di kכr, we de gi bכku improvεmεnt dεm na di lכw bכdi trεnk εn stεbiliti. I fayn fɔ atlet dɛn, pipul dɛn we lɛk fɔ fitnɛs, ɔ ɛnibɔdi we de luk fɔ mek dɛn gɛt mɔ trɛnk we de dɔŋ dɛn bɔdi ɛn fɔ mek dɛn gɛt mɔsul dɛn difinishɔn. bay we dεn inkכrpor dis εksεsayz insay dεn rutin, wan wan pipul dεm kin impruv dεn pכrfomans pan כda εksεsayz dεm εn aktiviti dεm we dεn kin du ɛvride, pan ɔl we dεn kin ridyus di risk fכ injuri bikɔs dεn mכsul bεlε εn kכdכnayshכn bכku.
Okukubidde ku: Nkugiyigisa Smit hip rayz
- Put yu fut dɛn flat na grɔn, apat lɛk yu sholda, ɛn es yu an ɔp fɔ ol di bar wit wan grip we yu de ol ɔp.
- Una pul di bar bay we yu de push ɔp tru yu il ɛn es yu hip dɛn kɔmɔt na di flɔ te yu bɔdi mek wan stret layn frɔm yu sholda te to yu ni dɛn.
- Pɔz na di tap pat pan di muvmɛnt, swɛt yu glut fɔ smɔl tɛm bifo yu smɔl smɔl yu hip dɛn dɔŋ bak dɔŋ to di flɔ.
- Ripit dis muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kɔntinyu fɔ kɔntrol muvmɛnt ɔlsay.
Amakulu mu kubiteekamu Smit hip rayz
- Engage Your Core: Fɔ mek yu gɛt di bɛst pan dis ɛgzampul, yu nid fɔ ɛnjɔy yu kɔr mɔsul dɛn. Dis go ɛp yu fɔ balans ɛn stebul ɔlsay na di muvmɛnt. Nɔ mek yu bak arch pasmak, bikɔs dis kin mek yu gɛt bak pen ɛn i nɔ go tɔch yu glut dɛn fayn fayn wan.
- Drayv Tru di Il: We yu de es yu hip, mek shɔ se yu drayv tru yu il pas yu fut finga dɛn. Dis go ɛp fɔ ɛnjɔy yu glut ɛn hamstring pas fɔ put strɛs we nɔ rayt na yu ni.
- Kɔntrol Muvmɛnt: Nɔ rɔsh di muvmɛnt. Lɔs ɛn rayz yu bɔdi di we we yu go ebul fɔ kɔntrol. Dis go mek shɔ se yu de wok yu mɔsul dɛn fayn fayn wan ɛn nɔ go abop pan di mɔmɛnt fɔ dɔn di ɛgzampul.
Smit hip rayz Ebitala by'omuyigiriza
Mwebale kuteekamu Smit hip rayz?
Yes, di wan dɛn we de bigin kin du di Smith Hip Raise ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ gɛt injuri. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns de wach di ɛgzampul fɔ mek shɔ se dɛn de du am kɔrɛkt wan. Jɔs lɛk ɛni nyu ɛksesaiz, di wan dɛn we de bigin fɔ du ɛksɛsayz fɔ bigin sloslo ɛn smɔl smɔl fɔ mek dɛn ebul fɔ du mɔ as dɛn trɛnk ɛn ebul fɔ bia.
Ki kitiibwa eby'okukozesa omuntu Smit hip rayz?
- Smith Machine Glute Bridge: Insted fo hip rayz, yu de le flat na graun wit yu fut anda di bar en push op, fos di tension pan yu glutes.
- Smith Machine Hip Thrust: I tan lεk di hip rayz, bכt yu de rεst yu כp bak pan bεnch, we de mek difrεn angle εn tכk di glut εn hamstring dεm.
- Weighted Smith Hip Raise: Dis vεryushכn involv fכ ad כda wet to di bar, inkrεs di rεsistεns εn mek di εksεsayz mכr chεlεnj.
- Smith Machine Hip Raise wit Resistance Band: insay dis vεryushכn, dεn de put wan rεsistεns bכnd rawnd di thighs fכ εngage di hip abductor mכsul dεm, we de ad כda lεvεl fכ difεlεnt to di εksεsayz.
Eby'okukozesa omulungi okugabana n'eby'omanyi Smit hip rayz?
- Bulgarian Split Squats: Dɛn wan ya de wok pan di sem mɔsul grup dɛn we di Smith Hip Raise, mɔ di glut ɛn hamstrings, bɔt dɛn kin involv di kwad dɛn bak, so dat kin mek dɛn gɛt mɔ kɔmprɛhnsiv lɔwa bɔdi wokɔt.
- Dedlifts: Dɛn na pafɛkt kɔmplimɛnt to Smith Hip Raise bikɔs dɛn de target di ɔl posita chen, inklud di glutes, hamstrings, ɛn di lɔwa bak, we de impruv di ɔvala trɛnk ɛn balans we kin ɛp fɔ mek di hip rayz wok fayn.
Amagamba ag'ewayogenze Smit hip rayz
- Smith mashin hip rayz wokɔt
- Waist eksasaiz wit Smith mashin
- Smith Hip Raise teknik we yu de yuz
- Aw fɔ du Smith Hip Raise
- Smith mashin eksasaiz fɔ wɛst
- Smith Hip Raise tutoriɛl
- Smith mashin wes toning eksasaiz
- Gayd fɔ Smit Hip Rays
- Smith Hip Raise fɔ mek yu shep yu wɛst
- Advans Smit mashin wɛst wokɔt dɛn