Leva Sidɔm Krunch
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Okuwandikira ku Leva Sidɔm Krunch
Di Lever Seated Crunch na wan eksasaiz we de wok fayn fayn wan we de tɔch yu kɔr mɔsul dɛm, spɛshal wan di bɛlɛ mɔsul dɛm, we de ɛp fɔ mek yu gɛt trɛnk, fɔ tinap tranga wan, ɛn fɔ mek yu bɔdi tinap ɔlsay. I fayn fɔ wan wan pipul dɛn na ɔl di fitnɛs lɛvɛl dɛn, frɔm di wan dɛn we de bigin to di wan dɛn we dɔn go bifo, we de aim fɔ impɔtant dɛn kɔr trɛnk ɛn skapul dɛn abs. Pipul dɛn go want fɔ du dis ɛgzampul bikɔs i nɔ jɔs de ɛp fɔ mek dɛn gɛt wan ton midsekshɔn, bɔt i de ɛp bak fɔ mek dɛn balans fayn, fɔ mek atletik wok fayn, ɛn fɔ mek dɛn nɔ gɛt bak pen.
Okukubidde ku: Nkugiyigisa Leva Sidɔm Krunch
- Grap di handel dɛn na di mashin, mek shɔ se yu ɛlb dɛn bɛn na 90 digri ɛn yu an dɛn paralel to di grɔn.
- Engage yu kor εn push dכn sכmtεm pan di handel dεm, pul yu כp bכdi tכwεd yu ni dεm fכ du wan kranch.
- Stɔp fɔ smɔl tɛm na di bɔt ɔf di muvmɛnt, mek shɔ se yu abs dɔn ful-ɔp wit kɔntrakt.
- Smɔl smɔl, go bak na di say we yu bigin, ɛn nɔ gri wit di wet as yu de kam bak ɔp fɔ kɔmplit wan ripit.
Amakulu mu kubiteekamu Leva Sidɔm Krunch
- Kɔntrol Muvmɛnt: Nɔ muv jɔk ɔ fast. Di men tin fɔ mek yu gɛt di bɛst pan di Lever Seated Crunch na fɔ du am sloslo ɛn kɔntrol am. As yu de pul di lev to yu bɔdi, pe atɛnshɔn fɔ kɔntrakt yu bɛlɛ mɔsul dɛn. As yu de go bak na di say we yu bigin, du am sloslo fɔ mek yu abs kɔntinyu fɔ gɛt tɛnsiɔn.
- Tɛknik fɔ Briz: Fɔ blo rili impɔtant fɔ dis ɛgzampul. Exhale as yu de pul di lev to yu, ɛn inhale as yu de go bak na di say we yu bigin. Dis go ɛp fɔ mek yu kɔr ɛnjɔy ɛn mek di ɛgzampul wok fayn pasmak.
- Nɔ Lod Ɔva Lod: Na kɔmɔn mistek fɔ lod tumɔs wet
Leva Sidɔm Krunch Ebitala by'omuyigiriza
Mwebale kuteekamu Leva Sidɔm Krunch?
Yes, di wan dɛn we de bigin kin du di Lever Seated Crunch ɛgzampul, bɔt i impɔtant fɔ stat wit layt wet fɔ mek shɔ se dɛn fɔm di rayt we ɛn fɔ mek dɛn nɔ gɛt injuri. I kin ɛp bak fɔ mek pɔsin we de tren yu pasɔnal ɔ pɔsin we sabi du fitnɛs sho di kɔrɛkt we aw dɛn de du tin. Mɛmba ɔltɛm se fɔ mek yu gɛt mɔ wet ɔ fɔ mek yu nɔ ebul fɔ tinap tranga wan fɔ bi smɔl smɔl ɛn i fɔ bi bay aw yu fil fayn ɛn yu trɛnk.
Ki kitiibwa eby'okukozesa omuntu Leva Sidɔm Krunch?
- di Stebiliti Bol Sit Krכnch: Insay dis vεryushכn, yu de du di kranch we yu sidon pan stεbiliti bכl, we nid mכr bεlε εn εngage di kכr mכsul dεm mכr intensiv wan.
- Di Kebul Mashin Sit Krɔnch: Insay dis vɛshɔn, yu de yuz kebul mashin instead ɔf lev, we de pul di kebul to yu as yu de kranch yu bɛlɛ.
- Di Weyt Sit Krɔnch: Dis chenj involv fɔ ol wan wet plet ɔ dɔmbɛl agens yu chɛst we yu de du di sidɔm kranch, we go mek di ɛksesaiz nɔ ebul fɔ bia ɛn i go strɔng mɔ ɛn mɔ.
- di Twist Seated Crunch: Dis vεryushכn involv wan twist na di tכp pat pan di kranch, we de εp fכ εngage di oblique mכsul dεm fכ wan mכr komprεhεnsiv bכdi wokכt.
Eby'okukozesa omulungi okugabana n'eby'omanyi Leva Sidɔm Krunch?
- Baysikul Krεnch na big kompliment to Leva Sit Krכnch biכs dεn nכ de tכk bכt nכmכ di rεktus abdominis (di "siks-pak" mכsul dεm) bכt dεn de tכk bכt di oblik dεm, we de gi mכr kכmprεhεnsiv bכdi wokכt.
- Di Russian Twist de kompliment di Lever Seated Crunch bay we i de target di obliques ɛn di lower abs, eria dɛn we nɔ kin gɛt as mɔ fɔs di tɛm we di Lever Seated Crunch de, so dat de mek shɔ se yu gɛt balans ɛn kɔmprɛhɛnsif kɔr wokɔt.
Amagamba ag'ewayogenze Leva Sidɔm Krunch
- Leva mashin wes ɛksɛsayz
- Sidɔm kranch wokɔt
- Leva sidɔm bɛlɛ kranch
- Mashin-based wɛst wokɔt dɛn
- Leverage crunch fɔ di wɛst
- Jim mashin fɔ bɛlɛ kranch
- Sit kranch pan leva mashin
- Jim ɛksesaiz dɛn we de tɔch yu wɛst
- Leva mashin eksasaiz fɔ abs
- Bodibildin waist crunch wit mashin.