Weighted Ovahɛd Krɔnch

• Parti ya muntu: Makong.assertNotip isua baibai.
• Empandika: TransletedTextWeights
• amagezi agakubya: Rectus Abdominis
• amagezi ag'omusa: Obliques

Okuwandikira ku Weighted Ovahɛd Krɔnch

Di Weighted Overhead Crunch na trɛnk trenin ɛgzampul we de tɔch yu bɛlɛ mɔsul dɛn mɔ, we de ɛp fɔ mek di kɔr stebiliti ɛn di ɔl bɔdi trɛnk bɛtɛ. I fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin ajɔst di wet akɔdin to di pɔsin in fitnɛs lɛvɛl. Dis ɛgzampul kin bɛnifit di wan dɛn we de luk fɔ skapul dɛn abs, fɔ mek dɛn pozishɔn fayn, ɛn fɔ mek dɛn ebul fɔ wok fayn fayn wan, ɛn dis kin mek i izi fɔ du ɛvride wok.

Okukubidde ku: Nkugiyigisa Weighted Ovahɛd Krɔnch

• Le bak pan di bɛnch, mek shɔ se yu bak flat ɛn yu fut dɛn tayt na grɔn, pan ɔl we yu de kip di wet ɔp yu ed.
• Bigin di eksasaiz bay we yu kranch yu ɔpa bɔdi fɔ go bifo ɛn ɔp, ɛnjɔy yu abs, bɔt kip yu an dɛn stret ɛn di wet ɔp yu ed.
• Afta yu dɔn rich di mak we di kranch de, ol am fɔ smɔl tɛm ɛn afta dat, smɔl smɔl, put yu bɔdi dɔŋ bak dɔŋ to di say we yu bigin.
• Ripit di muvmɛnt fɔ di nɔmba we yu want fɔ ripit, mek shɔ se yu kip di wet stebul ɛn yu abs de ɛnjɔy ɔlsay na di ɛgzampul.

Amakulu mu kubiteekamu Weighted Ovahɛd Krɔnch

• Kɔntrol Muvmɛnt: Di men tin fɔ mek yu ebul fɔ du di wet ɔvahɛd kranch fayn fayn wan na fɔ yuz slo ɛn kɔntrol muvmɛnt. Nɔ mek di mistek we dɛn kin mek fɔ yuz mɔmɛnt ɔ swing di wet, bikɔs dis kin mek yu gɛt injury na yu bak ɔ yu nɛk. Bifo dat, pe atɛnshɔn fɔ kɔntrakt yu bɛlɛ mɔsul dɛn fɔ es yu ɔp bɔdi ɔp to yu ni dɛn.
• Weyt we Yu Fɔ Wet: Pik wet we nɔ izi bɔt we go mek yu ebul fɔ du di ɛgzampul wit kɔrɛkt fɔm. If yu yuz wet we tu ebi, dat kin mek yu nɔ fɔm fayn ɛn yu kin gɛt injury. I bɛtɛ fɔ bigin wit layt wet ɛn smɔl smɔl i go ɔp as yu trɛnk de go bifo.
• Fɔ blo: Mɛmba fɔ blo we yu de du ɛksɛsayz.

Weighted Ovahɛd Krɔnch Ebitala by'omuyigiriza

Mwebale kuteekamu Weighted Ovahɛd Krɔnch?

Yɛs, di wan dɛn we de bigin fɔ du di Weighted Overhead Crunch ɛgzampul, bɔt dɛn fɔ bigin wit layt wet fɔ mek shɔ se dɛn de yuz di rayt fɔm ɛn fɔ mek dɛn nɔ gɛt injury. As dɛn de strɔng ɛn fil fayn fɔ du di ɛksesaiz, dɛn kin ebul fɔ mek di bɔdi wet smɔl smɔl. I fayn bak fɔ mek pɔsin we de tren ɔ pɔsin we gɛt ɛkspiriɛns fɔ du ɛksɛsayz fɔ supavayz di wan dɛn we de bigin fɔ du di ɛksesaiz fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.

Ki kitiibwa eby'okukozesa omuntu Weighted Ovahɛd Krɔnch?

• Di Decline Bench Weighted Crunch nid fɔ mek yu ledɔm pan decline bench wit wet we yu ol ɔp yu chɛst, we go mek di muvmɛnt at mɔ ɛn mɔ.
• Dɛn kin du di Seated Weighted Overhead Crunch we yu sidɔm na bɛnch, ol wan wet oba yu ed ɛn kranch yu bɛlɛ.
• Di Kebul Ovahɛd Krɔnch involv fɔ yuz kebul mashin, pul di kebul dɔŋ we yu de du kranch, ad rɛsistɛns to di ɛgzampul.
• di Weighted Russian Twist inkorpor wan twist na di tכp pan di kranch muvmεnt, we de tכk di obliques in ad pan di kכr mכsul dεm.

Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Ovahɛd Krɔnch?

• Russian Twists na ɔda bɛnifit ɛgzampul, as dɛn de tɔch di oblique muscles, we de gi mɔ kɔmprɛhnsiv abdominal wokɔt we dɛn kam togɛda wit di Weighted Overhead Crunches, we de pe atɛnshɔn mɔ pan di rɛktus abdominis.
• Baysikul Krεnch kin kompliment Weighted Overhead Crunches bak, as dεn involv כl tu di כp εn lכw abs, εn di obliques, we de gi ful abdominal wokaut εn εnhans di effektivεs fכ di Weighted Overhead Crunches.