Weighted Crunch we gɛt wet
Profayiri y'eby'okufuna
Ntago Exercises:
Tekamu akatale mu kusolo lwo!
Okuwandikira ku Weighted Crunch we gɛt wet
di Weighted Crunch na wan hεli ifektiv kכr-strεngthεn εksεsayz we de tכk bכt di bכdi mכsul dεm, we de εnhans di כvala kכr stεbiliti εn impruv di posture. Dis ɛgzampul fayn fɔ di wan dɛn we de bigin ɛn di wan dɛn we lɛk fɔ du fitnɛs bikɔs dɛn kin chenj am izi wan fɔ mek i mach di wan wan trɛnk lɛvɛl. Pipul kin opt fɔ Weighted Crunches as dɛn de gi wan mɔ chalenj vɛryushɔn to rɛgyula kranch, we de ɛp fɔ aksɛleret mɔsul growth ɛn difinishɔn na di abs.
Okukubidde ku: Nkugiyigisa Weighted Crunch we gɛt wet
- Bɛnd yu ni dɛn ɛn plant yu fut dɛn flat na grɔn, apat frɔm yu hip-width.
- Smɔl smɔl, kɔl yu ɔpa bɔdi, es yu sholda ɛn ɔp bak kɔmɔt na di flɔ, ɛn kip yu lɔwa bak prɛs to di flɔ.
- Hol fɔ wan sɛkɔn na di tap pat pan di muvmɛnt, swɛt yu bɛlɛ mɔsul dɛn.
- Smɔl smɔl, put yusɛf dɔŋ bak dɔŋ to di say we yu bigin, mek shɔ se yu kɔntinyu fɔ kɔntrol ɛn nɔ mek yu bɔdi jɔs fɔdɔm bak na grɔn.
Amakulu mu kubiteekamu Weighted Crunch we gɛt wet
- Kɔntrol Muvmɛnt: Avɔyd di tɛmt fɔ rɔsh tru di muvmɛnt. I nɔ de bɔt ɔmɔs kranch yu kin du, bɔt aw yu kin du dɛn fayn fayn wan. If yu muv sloslo ɛn yu kin kɔntrol am, dat go mek yu mɔsul dɛn wok fayn ɛn i go mek yu nɔ gɛt bɔku bɔku injury.
- We yu put di wet: Hol di wet nia yu chɛst. If yu ol am fa, dat kin mek yu an ɛn nɛk strɛs we yu nɔ nid, ɛn dis kin mek yu nɔ pe atɛnshɔn pan yu abs.
- Brith: Nɔ ol yu briz we yu de du ɛksɛsayz. Exhale as yu de kranch op ɛn inhale as yu de lower bak dɔŋ. Dis go ɛp fɔ mek yu kɔntinyu fɔ gɛt blɔd prɛshɔn ɛn fɔ mek yu mɔsul dɛn gɛt ɔksijɛn
Weighted Crunch we gɛt wet Ebitala by'omuyigiriza
Mwebale kuteekamu Weighted Crunch we gɛt wet?
Yɛs, di wan dɛn we de bigin kin du di Weighted Crunch ɛgzampul. Bɔt i impɔtant fɔ bigin wit layt wet fɔ mek shɔ se yu fɔm di rayt we ɛn fɔ mek yu nɔ wund. As di trɛnk ɛn di ebul fɔ bia de go bifo, di wet kin go ɔp smɔl smɔl. I fayn bak fɔ mek di wan dɛn we de bigin fɔ du di ɛgzampul go fɛn gayd frɔm pɔsin we sabi bɔt fitnɛs fɔ mek shɔ se dɛn de du di ɛgzampul kɔrɛkt wan.
Ki kitiibwa eby'okukozesa omuntu Weighted Crunch we gɛt wet?
- Di Mɛdisin Bɔl Weyt Krɔnch involv fɔ ol wan mɛrɛsin bɔl na yu an, ɛn ɛkstɛnd am ɔp yu chɛst we yu de kranch.
- Di Kebul Weyt Krɔnch na wan we we de yuz kebul mashin, we de pul di wet dɔŋ as yu de kranch.
- Di Plɛt Weyt Krɔnch involv fɔ ol wan wet plet biɛn yu ed we yu de du di kranch.
- Di Resistance Band Weighted Crunch na wan we we yu de yuz wan resistance band we dɛn ankɔr biɛn yu, we de mek tɛnsiɔn as yu de kranch.
Eby'okukozesa omulungi okugabana n'eby'omanyi Weighted Crunch we gɛt wet?
- Russian Twists: Russian twists de wok di obliques, di sem mכsul grup we Weighted Crunches de tכk, bכt insay rotational muvmεnt, we kin εp fכ impruv di kכr stebiliti εn bεlε, εn bak fכ difayn di wεstlayn.
- Baysikul kranch: Baysikul kranch na big kompliment to Weighted Crunches biכs i nכ de nכmכ tכk to di rεktus abdominis (di ‘siks-pak’ mכsul), bכt i de εngage di obliques εn hip flexors, we de gi wan kכmprεhεnsiv abdominal wokaut.
Amagamba ag'ewayogenze Weighted Crunch we gɛt wet
- Weighted Crunch wokɔt fɔ wok
- Ɛksesaiz dɛn we yu kin du fɔ tɔch yu wɛst
- Strɔng di wɛst wit Weighted Crunch
- Weighted eksasaiz fɔ abs
- Kor trɛnk wit Weighted Crunch
- Weighted Crunch fɔ ridyus di wɛst
- Waist toning eksasaiz
- Weighted Crunch abdominal wokɔt
- Weighted Crunch fɔ di wɛstlayn
- Intense wɛst wokɔt wit Weighted Crunch.